Many diets require you to take in a high amount of protein relative to the amount of Carbohydrate or Fat Content. This chart is sorted to show you the 1000 highest protein foods, sorted by Protein High to Low.
|
Shrt_Desc |
Calories |
Fat |
Carbos |
Protein4 |
Fiber |
Calcium4 |
Sodium4 |
Iron4 |
Potassm |
MonoFat |
SatFat |
Choles |
|
SOY PROT ISOLATE,K TYPE,CRUDE PROT BASIS |
363.4 |
0.6 |
2.9 |
100 |
2.3 |
201.5 |
56.6 |
16.4 |
1,799.90 |
0.1 |
0.1 |
0 |
|
SOY PROT ISOLATE,PROT TECHNOLOGIES INTERNATIONAL,SUPRO |
439.2 |
4.5 |
0 |
99.3 |
0 |
226.4 |
1,344.80 |
18.1 |
113.2 |
0.8 |
1 |
0 |
|
SOY PROT ISOLATE,PROT TECHNOLOGIES INTERNATIONAL,PROPLUS |
430.2 |
4.5 |
0 |
97.4 |
0 |
226.4 |
45.3 |
20.4 |
1,811.20 |
0.8 |
0.5 |
0 |
|
GELATINS,DRY PDR,UNSWTND |
379.2 |
0.1 |
0 |
96.9 |
0 |
62.3 |
221.9 |
1.3 |
18.1 |
0.1 |
0.1 |
0 |
|
EGG,WHITE,DRIED,PDR,GLUCOSE RED |
425.6 |
0 |
5.1 |
93.3 |
0 |
100.7 |
1,401.40 |
0.3 |
1,263.30 |
0 |
0 |
0 |
|
EGG,WHITE,DRIED |
432.4 |
0 |
8.8 |
91.8 |
0 |
70.2 |
1,449.00 |
0.2 |
1,273.50 |
0 |
0 |
0 |
|
SOY PROTEIN ISOLATE |
382.6 |
3.8 |
8.3 |
91.3 |
6.3 |
201.5 |
1,137.70 |
16.4 |
91.7 |
0.7 |
0.5 |
0 |
|
SOY PROT ISOLATE,K TYPE |
382.6 |
3.8 |
8.3 |
91.3 |
6.3 |
201.5 |
56.6 |
16.4 |
1,799.90 |
0.7 |
0.5 |
0 |
|
EGG,WHITE,DRIED,FLAKES,GLUCOSE RED |
397.3 |
0 |
4.7 |
87.1 |
0 |
94 |
1,308.60 |
0.3 |
1,179.50 |
0 |
0 |
0 |
|
NABISCO,KNOX DRINKING GELATIN,ORANGE FLVR,W/ASPRT,LO CAL,PDR |
424.5 |
0.9 |
28.2 |
76.1 |
0 |
75.8 |
189 |
1 |
14.7 |
0.3 |
0.5 |
0 |
|
SOY PROT CONC,CRUDE PROT BASIS (N X 6.25),ACID WASH |
371.3 |
0.5 |
28.8 |
72 |
6.2 |
410.9 |
1,018.80 |
12.2 |
509.4 |
0.1 |
0.1 |
0 |
|
COD,ATLANTIC,DRIED&SALTED |
328.3 |
2.7 |
0 |
71.1 |
0 |
181.1 |
7,954.60 |
2.8 |
1,650.50 |
0.4 |
0.5 |
172.1 |
|
PORK SKINS,PLAIN |
616.9 |
35.4 |
0 |
69.4 |
0 |
34 |
2,080.60 |
1 |
143.8 |
16.7 |
12.9 |
107.5 |
|
SOY PROT CONC,PRODUCED BY ALCOHOL EXTRACTION |
375.8 |
0.5 |
35.3 |
65.8 |
6.2 |
410.9 |
3.4 |
12.2 |
2,492.70 |
0.1 |
0.1 |
0 |
|
SOY PROT CONC,PRODUCED BY ACID WASH |
375.8 |
0.5 |
35.3 |
65.8 |
6.2 |
410.9 |
1,018.80 |
12.2 |
509.4 |
0.1 |
0.1 |
0 |
|
PORK SKINS,BARBECUE-FLAVOR |
609 |
36 |
1.8 |
65.5 |
0 |
48.7 |
3,019.00 |
1.2 |
203.8 |
17 |
13.1 |
130.2 |
|
SEAWEED,SPIRULINA,DRIED |
328.3 |
8.7 |
27.1 |
65.1 |
4.1 |
135.8 |
1,186.30 |
32.3 |
1,542.90 |
0.8 |
3 |
0 |
|
KRAFT,JELLO SGR FR LO CAL GELATIN STRWBRY,W/ A,PDR |
377 |
0.1 |
5.5 |
64.3 |
0 |
23.8 |
2,583.20 |
1.3 |
20.4 |
0 |
0 |
1.1 |
|
EGG SUBSTITUTE,POWDER |
502.6 |
14.7 |
24.7 |
62.8 |
0 |
369 |
905.6 |
3.6 |
842.2 |
6 |
4.3 |
647.5 |
|
GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT |
390.5 |
0 |
37.7 |
62.6 |
0 |
2.3 |
2,450.80 |
0 |
15.8 |
0 |
0 |
0 |
|
GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,ADDED P,K,NA,VIT C |
390.5 |
0 |
37.7 |
62.6 |
0 |
2.3 |
3,114.10 |
0 |
2,247.00 |
0 |
0 |
0 |
|
GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,NO ADDED NA |
390.5 |
0 |
37.7 |
62.6 |
0 |
2.3 |
178.9 |
0 |
15.8 |
0 |
0 |
0 |
|
PEANUT FLOUR,DEFATTED |
370.2 |
0.6 |
39.3 |
59.1 |
17.9 |
158.5 |
203.8 |
2.4 |
1,460.30 |
0.3 |
0.1 |
0 |
|
SOY FLR,DEFATTED,CRUDE PROT BASIS (N X 6.25) |
370.2 |
1.4 |
38.4 |
58.3 |
19.8 |
272.8 |
22.6 |
10.5 |
2,698.70 |
0.2 |
0.2 |
0 |
|
SOY FLR,LOW-FAT,CRUDE PROT BASIS (N x 6.25) |
417.7 |
7.6 |
38 |
57.7 |
11.5 |
212.8 |
20.4 |
6.8 |
2,909.20 |
1.7 |
1.1 |
0 |
|
SESAME FLOUR,LOW-FAT |
377 |
2 |
40.2 |
56.8 |
0 |
168.7 |
44.1 |
16.1 |
449.4 |
0.6 |
0.2 |
0 |
|
COTTONSEED FLR,LOFAT (GLANDLESS) |
375.8 |
1.6 |
40.9 |
56.4 |
0 |
536.6 |
39.6 |
14.2 |
1,993.50 |
0.3 |
0.4 |
0 |
|
SOY MEAL,DEFATTED,RAW,CRUDE PROT BASIS (N X 6.25) |
381.5 |
2.7 |
40.6 |
55.7 |
0 |
276.2 |
3.4 |
15.5 |
2,818.70 |
0.5 |
0.3 |
0 |
|
COTTONSEED MEAL,PART DEFATTED (GLANDLESS) |
415.4 |
5.4 |
43.5 |
55.6 |
0 |
570.5 |
41.9 |
15.1 |
2,115.70 |
1 |
1.4 |
0 |
|
EGG,WHL,DRIED,STABILIZED,GLUCOSE RED |
696.2 |
49.8 |
2.7 |
54.5 |
0 |
251.3 |
620.3 |
9.4 |
583 |
19.9 |
14.9 |
2,283.20 |
|
SUNFLOWER SD FLR,PART DEFATTED |
369 |
1.8 |
40.6 |
54.4 |
5.9 |
129 |
3.4 |
7.5 |
75.8 |
0.3 |
0.2 |
0 |
|
TOFU,DRIED-FROZEN (KOYADOFU) |
543.4 |
34.3 |
16.5 |
54.3 |
8.2 |
412 |
6.8 |
11 |
22.6 |
7.6 |
5 |
0 |
|
TOFU,DRIED-FROZEN (KOYADOFU),PREP W/CA SULFATE |
543.4 |
34.3 |
16.5 |
54.3 |
1.4 |
2,415.70 |
6.8 |
11 |
22.6 |
7.6 |
5 |
0 |
|
WHELK,UNSPEC,CKD,MOIST HEAT |
311.3 |
0.9 |
17.6 |
54 |
0 |
127.9 |
466.4 |
11.4 |
785.6 |
0.1 |
0.1 |
147.2 |
|
EGG,WHOLE,DRIED |
672.4 |
46.4 |
5.6 |
53.6 |
0 |
261.5 |
592 |
7.7 |
558.1 |
17.4 |
14.4 |
1,941.40 |
|
SOY FLOUR,DEFATTED |
372.4 |
1.4 |
43.4 |
53.2 |
19.8 |
272.8 |
22.6 |
10.5 |
2,698.70 |
0.2 |
0.2 |
0 |
|
SOY FLOUR,LOW-FAT |
421.1 |
7.6 |
43 |
52.7 |
11.5 |
212.8 |
20.4 |
6.8 |
2,909.20 |
1.7 |
1.1 |
0 |
|
SOY MEAL,DEFATTED,RAW |
383.7 |
2.7 |
45.4 |
50.9 |
0 |
276.2 |
3.4 |
15.5 |
2,818.70 |
0.5 |
0.3 |
0 |
|
CHEESE,PARMESAN,GRATED |
516.2 |
34 |
4.2 |
47 |
0 |
1,557.60 |
2,107.80 |
1.1 |
121.1 |
9.9 |
21.6 |
89.4 |
|
COTTONSEED FLR,PART DEFATTED (GLANDLESS) |
406.4 |
7 |
45.9 |
46.4 |
3.4 |
541.1 |
39.6 |
14.3 |
2,005.90 |
1.3 |
1.8 |
0 |
|
SESAME FLR,PART DEFATTED |
432.4 |
13.5 |
39.8 |
45.6 |
0 |
169.8 |
46.4 |
16.2 |
481.1 |
5 |
1.8 |
0 |
|
SOYBEANS,MATURE SEEDS,DRY RSTD |
509.4 |
24.5 |
37 |
44.8 |
9.2 |
158.5 |
2.3 |
4.5 |
1,544.00 |
5.4 |
3.5 |
0 |
|
LEAVENING AGENTS,YEAST,BAKER'S,ACTIVE DRY |
333.9 |
5.2 |
43.2 |
43.4 |
23.8 |
72.4 |
56.6 |
18.8 |
2,264.00 |
2.9 |
0.7 |
0 |
|
MEAT EXTENDER |
354.3 |
3.4 |
43.4 |
43.1 |
19.8 |
230.9 |
11.3 |
13.6 |
2,153.10 |
0.7 |
0.5 |
0 |
|
SOY FLR,FULL-FAT,RSTD,CRUDE PROT BASIS (N X 6.25) |
496.9 |
24.7 |
34.4 |
43.1 |
0 |
212.8 |
13.6 |
6.6 |
2,310.40 |
5.5 |
3.6 |
0 |
|
CHEESE,PARMESAN,SHREDDED |
469.8 |
30.9 |
3.9 |
42.9 |
0 |
1,418.40 |
1,919.90 |
1 |
109.8 |
9.9 |
19.7 |
81.5 |
|
SOY FLR,FULL-FAT,RAW,CRUDE PROT BASIS (N X 6.25) |
491.3 |
23.4 |
36.1 |
42.8 |
10.9 |
233.2 |
14.7 |
7.2 |
2,847.00 |
5.2 |
3.4 |
0 |
|
VEAL,LEG (TOP RND),LN,CKD,BRSD |
229.8 |
5.8 |
0 |
41.6 |
0 |
10.2 |
75.8 |
1.5 |
438.1 |
2.1 |
2.2 |
152.8 |
|
SOYBEANS,MATURE SEEDS,RAW |
470.9 |
22.6 |
34.1 |
41.3 |
10.5 |
313.6 |
2.3 |
17.8 |
2,034.20 |
5 |
3.3 |
0 |
|
GAME MEAT,DEER,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD |
216.2 |
4.5 |
0 |
41.1 |
0 |
6.8 |
58.9 |
5.7 |
354.3 |
0.9 |
2.2 |
127.9 |
|
LUPINS,MATURE SEEDS,RAW |
420 |
11 |
45.7 |
40.9 |
0 |
199.2 |
17 |
4.9 |
1,146.70 |
4.5 |
1.3 |
0 |
|
MILK,DRY,NONFAT,REG,WO/ VIT A |
409.8 |
0.9 |
58.8 |
40.9 |
0 |
1,422.90 |
605.6 |
0.4 |
2,030.80 |
0.2 |
0.6 |
22.6 |
|
MILK,DRY,NONFAT,REG,W/ VIT A |
409.8 |
0.9 |
58.8 |
40.9 |
0 |
1,422.90 |
605.6 |
0.4 |
2,030.80 |
0.2 |
0.6 |
22.6 |
|
VEAL,LEG (TOP RND),LN&FAT,CKD,BRSD |
238.9 |
7.2 |
0 |
40.9 |
0 |
9.1 |
75.8 |
1.5 |
433.6 |
2.7 |
2.9 |
151.7 |
|
BEEF,RND,TOP RND,LN,1/4"FAT,ALL GRDS,CKD,BRSD |
232.1 |
6.3 |
0 |
40.9 |
0 |
4.5 |
50.9 |
3.8 |
378.1 |
2.5 |
2.2 |
101.9 |
|
BEEF,RND,TOP RND,LN,0"FAT,ALL GRDS,CKD,BRSD |
225.3 |
5.7 |
0 |
40.9 |
0 |
4.5 |
50.9 |
3.8 |
378.1 |
2.2 |
1.9 |
101.9 |
|
BEEF,RND,TOP RND,LN,1/4"FAT,CHOIC,CKD,BRSD |
241.1 |
7.4 |
0 |
40.9 |
0 |
4.5 |
50.9 |
3.8 |
378.1 |
2.9 |
2.5 |
101.9 |
|
BEEF,RND,TOP RND,LN,0"FAT,CHOIC,CKD,BRSD |
234.3 |
6.6 |
0 |
40.9 |
0 |
4.5 |
50.9 |
3.8 |
378.1 |
2.5 |
2.3 |
101.9 |
|
BEEF,RND,TOP RND,LN,1/4"FAT,SEL,CKD,BRSD |
221.9 |
5.2 |
0 |
40.9 |
0 |
4.5 |
50.9 |
3.8 |
378.1 |
2 |
1.8 |
101.9 |
|
BEEF,RND,TOP RND,LN,0"FAT,SEL,CKD,BRSD |
215.1 |
4.5 |
0 |
40.9 |
0 |
4.5 |
50.9 |
3.8 |
378.1 |
1.8 |
1.6 |
101.9 |
|
BABYFOOD,CRL,HI PROT,DRY |
409.8 |
6.7 |
52.9 |
40.8 |
8 |
819.6 |
53.2 |
53.8 |
1,531.60 |
1.3 |
1 |
0 |
|
CHEESE,PARMESAN,HARD |
443.7 |
29.2 |
3.6 |
40.5 |
0 |
1,340.30 |
1,813.50 |
0.9 |
104.1 |
8.5 |
18.6 |
77 |
|
VEAL,SHLDR,ARM,LN,CKD,BRSD |
227.5 |
6 |
0 |
40.4 |
0 |
34 |
101.9 |
1.6 |
392.8 |
2.2 |
1.7 |
175.5 |
|
SAFFLOWER SD MEAL,PART DEFATTED |
387.1 |
2.7 |
55.2 |
40.3 |
0 |
87.2 |
3.4 |
5.5 |
77 |
0.3 |
0.2 |
0 |
|
BEEF,RND,TOP RND,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD |
236.6 |
7.1 |
0 |
40.3 |
0 |
4.5 |
50.9 |
3.7 |
373.6 |
2.8 |
2.5 |
101.9 |
|
BEEF,RND,TOP RND,LN&FAT,0"FAT,CHOIC,CKD,BRSD |
244.5 |
8 |
0 |
40.3 |
0 |
4.5 |
50.9 |
3.7 |
373.6 |
3.2 |
2.9 |
101.9 |
|
BEEF,RND,TOP RND,LN&FAT,0"FAT,SEL,CKD,BRSD |
226.4 |
6 |
0 |
40.3 |
0 |
4.5 |
50.9 |
3.7 |
373.6 |
2.4 |
2.2 |
101.9 |
|
LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD,BRSD |
315.8 |
15.9 |
0 |
40.2 |
0 |
29.4 |
86 |
3.1 |
382.6 |
7 |
5.7 |
137 |
|
MILK,DRY,NONFAT,CA RED |
400.7 |
0.2 |
58.6 |
40.2 |
0 |
317 |
2,581.00 |
0.4 |
769.8 |
0.1 |
0.1 |
2.3 |
|
GELATIN,DRINKING,ORANGE-FLAVOR,PDR |
432.4 |
1.4 |
68.4 |
40 |
0 |
4.5 |
186.8 |
0.1 |
15.8 |
0.3 |
0.2 |
0 |
|
SOYBEANS,MATURE SEEDS,RSTD,SALTED |
533.2 |
28.8 |
38 |
39.9 |
20 |
156.2 |
184.5 |
4.4 |
1,664.00 |
6.4 |
4.2 |
0 |
|
SOYBEANS,MATURE SEEDS,RSTED,NO SALT ADDED |
533.2 |
28.8 |
38 |
39.9 |
20 |
156.2 |
4.5 |
4.4 |
1,664.00 |
6.4 |
4.2 |
0 |
|
MILK,DRY,NONFAT,INST,W/ VIT A |
405.3 |
0.8 |
59.1 |
39.7 |
0 |
1,393.50 |
621.5 |
0.4 |
1,930.10 |
0.2 |
0.5 |
20.4 |
|
MILK,DRY,NONFAT,INST,WO/ VIT A |
405.3 |
0.8 |
59.1 |
39.7 |
0 |
1,393.50 |
621.5 |
0.4 |
1,930.10 |
0.2 |
0.5 |
20.4 |
|
BEEF,RND,TOP RND,LN,1/4" FAT,CHOIC,CKD,PAN-FRIED |
257 |
9.7 |
0 |
39.7 |
0 |
5.7 |
80.4 |
3.6 |
580.7 |
3.2 |
2.7 |
109.8 |
|
VEAL,CUBED FOR STEW (LEG&SHLDR),LN,CKD,BRSD |
212.8 |
4.9 |
0 |
39.6 |
0 |
32.8 |
105.3 |
1.6 |
387.1 |
1.6 |
1.5 |
164.1 |
|
GAME MEAT,BEAVER,CKD,RSTD |
240 |
7.9 |
0 |
39.5 |
0 |
24.9 |
66.8 |
11.3 |
456.2 |
2.1 |
2.3 |
132.4 |
|
SOY FLR,FULL-FAT,RSTD |
499.2 |
24.7 |
38.1 |
39.4 |
11 |
212.8 |
13.6 |
6.6 |
2,310.40 |
5.5 |
3.6 |
0 |
|
BEEF,RND,TOP RND,LN&FAT,1/8"FAT,SEL,CKD,BRSD |
254.7 |
9.7 |
0 |
39.2 |
0 |
4.5 |
50.9 |
3.6 |
363.4 |
4 |
3.6 |
101.9 |
|
SOY FLOUR,FULL-FAT,RAW |
493.6 |
23.4 |
39.8 |
39.1 |
10.9 |
233.2 |
14.7 |
7.2 |
2,847.00 |
5.2 |
3.4 |
0 |
|
VEAL,RIB,LN,CKD,BRSD |
246.8 |
8.8 |
0 |
39 |
0 |
27.2 |
112.1 |
1.6 |
360 |
3 |
2.9 |
163 |
|
BEEF,RND,TOP RND,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD |
269.4 |
11.5 |
0 |
38.9 |
0 |
5.7 |
50.9 |
3.6 |
361.1 |
4.7 |
4.3 |
101.9 |
|
MILK,BUTTERMILK,DRIED |
438.1 |
6.5 |
55.5 |
38.8 |
0 |
1,340.30 |
585.2 |
0.3 |
1,802.10 |
1.9 |
4.1 |
78.1 |
|
EGG,YOLK,DRIED |
753.9 |
63.2 |
4.1 |
38.8 |
0 |
321.5 |
152.8 |
6.1 |
276.2 |
23.9 |
19.4 |
2,643.20 |
|
LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8"FAT,CKD,BRSD |
269.4 |
11.6 |
0 |
38.7 |
0 |
30.6 |
88.3 |
3.1 |
324.9 |
4.7 |
4.7 |
125.7 |
|
BEEF,RND,TOP RND,LN&FAT,1/4"FAT,SEL,CKD,BRSD |
264.9 |
11.2 |
0 |
38.6 |
0 |
5.7 |
50.9 |
3.6 |
358.8 |
4.6 |
4.2 |
101.9 |
|
BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD |
283 |
13.1 |
0 |
38.6 |
0 |
5.7 |
50.9 |
3.6 |
358.8 |
5.4 |
4.9 |
101.9 |
|
LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD |
322.6 |
17.5 |
0 |
38.6 |
0 |
30.6 |
63.4 |
2.6 |
187.9 |
7 |
7.7 |
143.8 |
|
VEAL,SIRLOIN,LN,CKD,BRSD |
230.9 |
7.4 |
0 |
38.4 |
0 |
21.5 |
91.7 |
1.4 |
383.7 |
2.6 |
2.1 |
127.9 |
|
BEEF,RND,TOP RND,LN&FAT,1/4"FAT,ALL GRDS,CKD,BRSD |
280.7 |
12.9 |
0 |
38.3 |
0 |
5.7 |
50.9 |
3.5 |
356.6 |
5.3 |
4.9 |
101.9 |
|
PEANUT FLOUR,LOW FAT |
484.5 |
24.8 |
35.4 |
38.3 |
17.9 |
147.2 |
1.1 |
5.4 |
1,537.30 |
12.3 |
3.4 |
0 |
|
GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD |
218.5 |
6.1 |
0 |
38.2 |
0 |
7.9 |
64.5 |
5.5 |
357.7 |
2.4 |
2.6 |
125.7 |
|
LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4"FAT,CKD,BRSD |
252.4 |
10 |
0 |
38.1 |
0 |
17 |
79.2 |
3.2 |
294.3 |
4 |
3.6 |
122.3 |
|
BEEF,SHANK CROSSCUTS,LN,1/4"FAT,CHOIC,CKD,SIMMRD |
227.5 |
7.2 |
0 |
38.1 |
0 |
36.2 |
72.4 |
4.4 |
506 |
3.2 |
2.6 |
88.3 |
|
VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD |
225.3 |
6.9 |
0 |
38.1 |
0 |
41.9 |
109.8 |
1.6 |
361.1 |
2.5 |
1.9 |
147.2 |
|
EMU,FULL RUMP,CKD,BRLD |
190.2 |
3 |
0 |
38.1 |
0 |
7.9 |
124.5 |
7.8 |
366.8 |
1.2 |
1 |
146 |
|
VEAL,SHLDR,ARM,LN&FAT,CKD,BRSD |
267.2 |
11.6 |
0 |
38.1 |
0 |
31.7 |
98.5 |
1.6 |
377 |
4.5 |
4.5 |
167.5 |
|
BEEF,RND,TOP RND,LN&FAT,1/4"FAT,CHOIC,CKD,BRSD |
294.3 |
14.6 |
0 |
38 |
0 |
5.7 |
50.9 |
3.5 |
353.2 |
6 |
5.5 |
101.9 |
|
VEAL,LOIN,LN,CKD,BRSD |
255.8 |
10.4 |
0 |
38 |
0 |
36.2 |
95.1 |
1.2 |
336.2 |
3.7 |
2.9 |
141.5 |
|
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,FRIED |
211.7 |
5.3 |
0.6 |
37.9 |
0 |
18.1 |
89.4 |
1.3 |
312.4 |
1.9 |
1.5 |
103 |
|
BEEF JERKY,CHOPD&FORMED |
464.1 |
29 |
12.5 |
37.6 |
2 |
22.6 |
2,505.10 |
6.1 |
675.8 |
12.8 |
12.3 |
54.3 |
|
VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,NOT BREADED |
207.2 |
5.2 |
0 |
37.5 |
0 |
7.9 |
87.2 |
1 |
500.3 |
1.9 |
1.5 |
121.1 |
|
CHICKEN,STEWING,LT MEAT,MEAT ONLY,CKD,STWD |
241.1 |
9 |
0 |
37.4 |
0 |
15.8 |
65.7 |
1.3 |
225.3 |
3 |
2.2 |
79.2 |
|
BEEF,CHUCK,ARM POT RST,LN,1/4" FAT,ALL GRDS,CKD,BRSD |
244.5 |
9.4 |
0 |
37.4 |
0 |
10.2 |
74.7 |
4.3 |
327.1 |
3.9 |
3.4 |
114.3 |
|
BEEF,CHUCK,ARM POT RST,LN,1/4" FAT,CHOIC,CKD,BRSD |
254.7 |
10.5 |
0 |
37.4 |
0 |
10.2 |
74.7 |
4.3 |
327.1 |
4.4 |
3.8 |
114.3 |
|
BEEF,CHUCK,ARM POT RST,LN,1/4" FAT,SEL,CKD,BRSD |
233.2 |
8.2 |
0 |
37.4 |
0 |
10.2 |
74.7 |
4.3 |
327.1 |
3.4 |
3 |
114.3 |
|
BEEF,CHUCK,ARM POT RST,LN,0"FAT,ALL GRDS,CKD,BRSD |
237.7 |
8.6 |
0 |
37.4 |
0 |
10.2 |
74.7 |
4.3 |
327.1 |
3.6 |
3.1 |
114.3 |
|
BEEF,CHUCK,ARM POT RST,LN,0"FAT,CHOIC,CKD,BRSD |
247.9 |
9.8 |
0 |
37.4 |
0 |
10.2 |
74.7 |
4.3 |
327.1 |
4.1 |
3.6 |
114.3 |
|
BEEF,CHUCK,ARM POT RST,LN,0"FAT,SEL,CKD,BRSD |
224.1 |
7.1 |
0 |
37.4 |
0 |
10.2 |
74.7 |
4.3 |
327.1 |
3 |
2.6 |
114.3 |
|
BEEF,CHUCK,ARM POT RST,LN,1/2"FAT,PRIME,CKD,BRSD |
295.5 |
15.1 |
0 |
37.4 |
0 |
10.2 |
74.7 |
4.3 |
327.1 |
6.6 |
5.7 |
114.3 |
|
GAME MEAT,RABBIT,WILD,CKD,STWD |
195.8 |
4 |
0 |
37.4 |
0 |
20.4 |
50.9 |
5.5 |
388.3 |
1.1 |
1.2 |
139.2 |
|
BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,CKD,PAN-FRIED |
301.1 |
15.7 |
0 |
37.3 |
0 |
6.8 |
77 |
3.4 |
543.4 |
5.9 |
5.3 |
109.8 |
|
PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT |
590.9 |
47.7 |
15.2 |
37.3 |
4.4 |
48.7 |
20.4 |
16.9 |
912.4 |
14.8 |
9 |
0 |
|
PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT |
590.9 |
47.7 |
15.2 |
37.3 |
4.4 |
48.7 |
650.9 |
16.9 |
912.4 |
14.8 |
9 |
0 |
|
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,FRIED |
217.3 |
6.3 |
0.5 |
37.2 |
0 |
18.1 |
91.7 |
1.3 |
297.7 |
2.2 |
1.7 |
101.9 |
|
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,CKD,BRSD |
320.4 |
18 |
0 |
37.1 |
0 |
29.4 |
89.4 |
3 |
295.5 |
7.3 |
7 |
132.4 |
|
VEAL,SHLDR,BLADE,LN,CKD,BRSD |
224.1 |
7.3 |
0 |
37 |
0 |
45.3 |
114.3 |
1.7 |
345.3 |
2.6 |
2 |
178.9 |
|
COTTONSEED KRNLS,RSTD (GLANDLESS) |
572.8 |
41.1 |
24.8 |
36.9 |
6.2 |
113.2 |
28.3 |
6.1 |
1,528.20 |
7.8 |
11 |
0 |
|
CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,FRIED |
313.6 |
15.2 |
4.9 |
36.8 |
0 |
20.4 |
127.9 |
11.7 |
373.6 |
5 |
4.3 |
504.9 |
|
BEEF,TOP SIRLOIN,LN,1/4"FAT,CHOIC,CKD,PAN-FRIED |
269.4 |
12.4 |
0 |
36.8 |
0 |
12.5 |
87.2 |
4.4 |
526.4 |
5 |
4.6 |
112.1 |
|
CUTTLEFISH,MXD SP,CKD,MOIST HEAT |
178.9 |
1.6 |
1.9 |
36.8 |
0 |
203.8 |
842.2 |
12.3 |
721.1 |
0.2 |
0.3 |
253.6 |
|
VEAL,RIB,LN&FAT,CKD,BRSD |
284.1 |
14.2 |
0 |
36.7 |
0 |
24.9 |
107.5 |
1.6 |
346.4 |
5.3 |
5.6 |
157.3 |
|
GAME MEAT,BEAR,CKD,SIMMRD |
293.2 |
15.2 |
0 |
36.7 |
0 |
5.7 |
80.4 |
12.1 |
297.7 |
6.4 |
4 |
110.9 |
|
EMU,INSIDE DRUMS,CKD,BRLD |
176.6 |
2.3 |
0 |
36.7 |
0 |
6.8 |
133.6 |
8.2 |
353.2 |
1 |
0.7 |
103 |
|
BEEF,RND,TOP RND,LN&FAT,1/4"FAT,CHOIC,CKD,PAN-FRIED |
313.6 |
17.4 |
0 |
36.7 |
0 |
6.8 |
77 |
3.3 |
532 |
6.6 |
6 |
109.8 |
|
LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD,BRSD |
326 |
18.8 |
0 |
36.6 |
0 |
31.7 |
89.4 |
2.9 |
287.5 |
7.6 |
7.2 |
132.4 |
|
PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,BRSD |
280.7 |
13.8 |
0 |
36.5 |
0 |
9.1 |
115.5 |
2.2 |
458.5 |
6.5 |
4.7 |
129 |
|
VEAL,SHANK (FORE&HIND),LN,CKD,BRSD |
200.4 |
4.9 |
0 |
36.5 |
0 |
38.5 |
106.4 |
1.4 |
349.8 |
1.8 |
1.3 |
142.6 |
|
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,PAN-FRIED |
262.6 |
11.9 |
0 |
36.4 |
0 |
26 |
97.4 |
1.1 |
508.3 |
5 |
4.1 |
104.1 |
|
VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD |
258.1 |
11.5 |
0 |
36.3 |
0 |
39.6 |
107.5 |
1.6 |
349.8 |
4.4 |