1000 Lowest Fat Foods

Food Description

Calories

Fat

Carbo

Protein

Fiber

Calcium

Sodium

Iron

Potassm

MonoFat

SatFat

Choles

EGG,WHITE,RAW,FRESH

56.6

0

1.2

11.9

0

6.8

185.60

0

161.90

0

0

0

EGG,WHITE,RAW,FROZEN

53.2

0

1.2

11.1

0

7.9

178.90

0.1

154

0

0

0

EGG,WHITE,DRIED

432.4

0

8.8

91.8

0

70.2

1,449.00

0.2

1,273.50

0

0

0

SALT,TABLE

0

0

0

0

0

27.2

43,874.10

0.4

9.1

0

0

0

VINEGAR,CIDER

15.8

0

6.7

0

0

6.8

1.10

0.7

113.20

0

0

0

VANILLA EXTRACT,IMITN,ALCOHOL

268.3

0

2.7

0.1

0

0

4.50

0.1

110.90

0

0

0

VANILLA EXTRACT,IMITN,NO ALCOHOL

63.4

0

16.3

0

0

3.4

3.40

0.1

0

0

0

0

BABYFOOD,FRUIT,APPLSAUC,JR

41.9

0

11.7

0

1.9

5.7

2.3

0.2

87.20

0

0

0

BABYFOOD,FRUIT,APRICOT W/TAPIOCA,STR

67.9

0

18.5

0.3

1.7

10.2

9.10

0.3

137.00

0

0

0

BABYFOOD,FRUIT,APRICOT W/TAPIOCA,JR

71.3

0

19.6

0.3

1.7

9.1

6.80

0.3

141.5

0

0

0

BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,STR

80.4

0

22.3

0.1

1.4

6.8

6.80

0.2

96.2

0

0

0

BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,JR

83.8

0

23.1

0.1

1.4

6.8

9.10

0.2

94.00

0

0

0

BABYFOOD,FRUIT,GUAVA W/TAPIOCA,STR

75.8

0

20.7

0.3

2

7.9

2.30

0.2

82.6

0

0

0

BABYFOOD,FRUIT,APPLSAUC&CHERRIES,STR

57.7

0

16

0

1.2

1.1

1.1

0.3

149.40

0

0

0

BABYFOOD,FRUIT,APPLSAUC&CHERRIES,JR

63.4

0

16

0

1.2

1.1

1.10

0.3

149.4

0

0

0

BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA,STR

73.6

0

20.1

0.2

1.8

7.9

6.80

0.3

77

0

0

0

BABYFOOD,JUC,APPL&PLUM

55.5

0

13.9

0.1

0.1

5.7

1.10

0.7

114.30

0

0

0

BABYFOOD,DSSRT,PEACH COBBLER,STR

73.6

0

20.1

0.3

0.8

4.5

7.90

0.1

61.1

0

0

0

BABYFOOD,DSSRT,PEACH COBBLER,JR

75.8

0

20.7

0.3

0.8

4.5

10.2

0.1

63.4

0

0

0

BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,STR

66.8

0

18.1

0.3

0.7

10.2

15.80

0.2

106.4

0

0

0

BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,JR

71.3

0

19.5

0.3

0.7

10.2

14.70

0.2

107.50

0

0

0

BABYFOOD,DSSRT,TROPICAL FRUIT,JR

67.9

0

18.6

0.2

0

11.3

7.9

0.3

65.7

0

0

0

BABYFOOD,DINNER,MXD VEG,JR

37.4

0

8.9

1.1

0

19.2

10.2

0.4

126.80

0

0

0

SOUP,BF BROTH BOUILLON&CONSOMME,CND,COND,COMM

27.2

0

1.6

4.9

0

7.9

588.6

0.5

141.50

0

0

0

SAUCE,TERIYAKI,RTS

95.1

0

18.1

6.7

0.1

28.3

4,339.00

1.9

254.70

0

0

0

SOUP,BF BROTH,BOUILLON,CONSOMME,PREP W/EQ VOLUME H2O,COMM

13.6

0

0.8

2.5

0

4.5

298.8

0.2

72.4

0

0

0

LEMON JUICE,RAW

28.3

0

9.8

0.4

0.5

7.9

1.1

0

140.40

0

0

0

ALCOHOLIC BEV,BEER,REG

46.4

0

4.2

0.3

0.2

5.7

5.7

0

28.30

0

0

0

ALCOHOLIC BEV,BEER,LT

31.7

0

1.5

0.2

0

5.7

3.4

0

20.40

0

0

0

ALCOHOLIC BEV,DAIQUIRI,CND

141.5

0

17.8

0

0

0

45.3

0

12.5

0

0

0.00

ALCOHOLIC BEV,WHISKEY SOUR,PREP W/H2O,WHISKEY&PDR MIX

185.6

0

18

0.1

0

50.9

52.1

0.1

4.5

0

0

0

ALCOHOLIC BEV,WHISKEY SOUR,CND

134.7

0

15.2

0

0.1

0

49.8

0

12.5

0

0

0

ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14028

168.7

0

14.8

0

0

1.10

70.2

0.1

20.4

0

0

0

ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 80 PROOF

261.5

0

0

0

0

0

1.1

0

2.3

0

0

0

ALCOHOLIC BEV,DISTILLED,GIN,90 PROOF

297.7

0

0

0

0

0

2.30

0

0

0

0

0.00

ALCOHOLIC BEV,DISTILLED,RUM,80 PROOF

261.5

0

0

0

0

0

1.1

0.1

2.30

0

0

0

ALCOHOLIC BEV,DISTILLED,VODKA,80 PROOF

261.5

0

0

0

0

0

1.1

0

1.10

0

0

0

ALCOHOLIC BEV,DISTILLED,WHISKEY,86 PROOF

283

0

0.1

0

0

0

1.1

0

2.30

0

0

0

ALCOHOLIC BEV,WINE,DSSRT,SWT

173.2

0

13.4

0.2

0

9.10

10.20

0.3

104.1

0

0

0

ALCOHOLIC BEV,WINE,TABLE,ALL

79.2

0

1.6

0.2

0

9.1

9.1

0.5

100.70

0

0

0

ALCOHOLIC BEV,WINE,TABLE,RED

81.5

0

1.9

0.2

0

9.1

5.7

0.5

126.8

0

0

0

ALCOHOLIC BEV,WINE,TABLE,ROSE

80.4

0

1.6

0.2

0

9.1

5.7

0.4

112.10

0

0

0

ALCOHOLIC BEV,WINE,TABLE,WHITE

77

0

0.9

0.1

0

10.2

5.70

0.4

90.60

0

0

0

CONTINENTAL MILLS,ALPINE SPIC CIDR INST APL FLV DRK MIX,PDR

447.1

0

111.8

0

0

0

1.10

0

0.00

0

0

0

CARBONATED BEV,CLUB SODA

0

0

0

0

0

5.7

23.8

0

2.30

0

0

0

VERYFINE APPL QUENCHERS APPL RSPBRRY CHRY JUC CKTL,RTD

58.9

0

14.7

0.1

0

0.00

5.70

0

0

0

0

0

SNAPPLE,SNAPPLE KIWI STRAWBERRY COCKTAIL,RTD

54.3

0

13.4

0.1

0

0

3.4

0

0.00

0

0

0

CARBONATED BEV,CRM SODA

57.7

0

15.1

0

0

5.7

13.60

0.1

1.1

0

0

0

GATORADE LEMON LIME FLAVOR MIX,PDR

412

0

107.9

0

0

0

682.6

0

227.50

0

0

0

TABASCO TOMATO COCKTAIL,BLOODY MARY MIX,MILD,RTD

26

0

5.5

1

0

0

549

0.8

0

0

0

0

CARBONATED BEV,GINGER ALE

38.5

0

9.8

0

0

3.4

7.9

0.2

1.10

0

0

0

WELCH'S ORCHARD TROPICALS PASSION FRUIT DRK,FRZ CONC

224.1

0

55.8

0.3

0

0.00

49.8

0

0.00

0

0

0

CARBONATED BEV,GRAPE SODA

48.7

0

12.7

0

0

3.40

17

0.1

1.10

0

0

0

CARBONATED BEV,LO CAL,OTHER THN COLA OR PPPR,W/ASPRT,WO/CAFF

0

0

0

0.1

0

4.5

6.8

0

2.3

0

0

0

CARBONATED BEV,LEMON-LIME SODA,CONTAINS CAFFEINE

45.3

0

11.8

0

0

2.3

12.5

0.1

1.1

0

0

0

CARBONATED BEV,LEMON-LIME SODA

45.3

0

11.8

0

0

2.3

12.5

0.1

1.1

0

0

0

CARBONATED BEV,LO CAL,COLA,W/ASPRT,WO/CAFFEINE

1.1

0

0.1

0.1

0

4.5

6.8

0

0

0

0

0

CARBONATED BEV,COLA,WO/CAFFEINE

46.4

0

11.8

0

0

3.4

4.5

0

1.1

0

0

0

CARBONATED BEV,COLA,W/HIGHER CAFFEINE

46.4

0

11.8

0

0

3.4

4.5

0

1.1

0

0

0

CARBONATED BEV,ORANGE

54.3

0

13.9

0

0

5.7

13.6

0.1

2.3

0

0

0

CARBON BEV,LO CAL,OTHER THAN COLA OR PEPPER,W/ASPRT,W/CAFFEN

0

0

0

0.1

0

4.5

6.8

0

2.30

0

0

0

CARBONATED BEV,TONIC H2O

38.5

0

10

0

0

1.10

4.50

0

0

0

0

0

CARBONATED BEV,ROOT BEER

46.4

0

12

0

0

5.7

14.7

0.1

1.1

0

0

0

CARBONATED BEV,LO CAL,COLA OR PEP-TYPE,W/NA SACHRN,CNTNS CAF

0

0

0.1

0

0

4.5

18.1

0

2.3

0

0

0

KRAFT,KOOL-AID SPLASH SOFT DRINK GRAPE BERRY PUNCH,RTD

52.1

0

13.8

0

0

0

15.8

0

5.7

0

0

0

COFFEE,BREWED,PREP W/TAP H2O,DECAFFEINATED

2.3

0

0.5

0.1

0

2.3

2.3

0.1

61.1

0

0

0

COFFEE,BREWED,PREP W/DISTILLED H2O

2.3

0

0.5

0.1

0

2.3

1.1

0.1

78.1

0

0

0

COFFEE,BREWED,PREP W/TAP H2O

2.3

0

0.5

0.1

0

2.3

2.3

0.1

61.1

0

0

0

COFFEE,INST,REG,PREP W/H2O

2.3

0

0.5

0.1

0

3.4

3.40

0.1

40.8

0

0

0

COFFEE,INST,DECAFFEINATED,PDR,PREP W/H2O

2.3

0

0.5

0.1

0

3.4

3.4

0

39.6

0

0

0

COFFEE,INST,W/CHICORY,PREP W/H2O

4.5

0

0.8

0.1

0

3.4

6.8

0.1

38.50

0

0

0

COFFEE SUB,CRL GRAIN BEV,PREP W/H2O

5.7

0

1.1

0.1

0

3.4

4.5

0.1

27.20

0

0

0

CRANBERRY-APPLE JUC DRK,BTLD

75.8

0

19.4

0.1

0.1

7.90

2.3

0.1

30.60

0

0

0

CRANBERRY-APRICOT JUC DRK,BTLD

72.4

0

18.3

0.2

0.1

10.20

2.3

0.2

69.10

0

0

0

CRANBERRY JUC COCKTAIL,BTLD,LO CAL,W/CA,SACCHARIN&CORN SWTNR

21.5

0

5.3

0

0

10.2

3.4

0

24.9

0

0

0

CITRUS FRUIT JUC DRK,FRZ CONC,PREP W/H2O

52.1

0

13

0.3

0

10.2

3.4

1.3

126.8

0

0

0

FRUIT PUNCH-FLAVOR DRK,PDR,W/ NA,PREP W/H2O

41.9

0

10.8

0

0

18.1

15.8

0.1

1.1

0

0

0

FRUIT PUNCH DRINK,CANNED

53.2

0

13.5

0

0.1

9.1

24.9

0.2

28.30

0

0

0

FRUIT PUNCH DRK,FRZ CONC

183.4

0

46.9

0.2

0.5

9.1

9.1

0.3

49.8

0

0

0

FRUIT PUNCH DRK,FRZ CONC,PREP W/H2O

52.1

0

13.2

0

0.1

4.5

4.5

0.1

14.70

0

0

0

KRAFT,CAPRI SUN ALL NAT JUC DRK FRUIT PUNCH,RTD

53.2

0

14.2

0

0

1.1

11.3

0

13.6

0

0

0

KRAFT,KOOL-AID UNSWTND SOFT DRK MIX TROPICAL PUNCH,PDR

224.1

0

10.9

0

0.5

1,250.90

2,917.20

0

0

0

0

0

KRAFT,KOOL-AID SUGAR SWTND SOFT DRK MIX TROPICAL PUNCH,PDR

424.5

0

108.2

0

0

185.60

10.2

0.1

2.30

0

0

0

KRAFT,KOOL-AID BURSTS SOFT DRK TROPICAL PUNCH,RTD

48.7

0

13.1

0

0

0

15.8

0

4.5

0

0

0.00

GRAPE DRINK,CANNED

50.9

0

13

0

0

3.4

6.8

0.2

5.7

0

0

0

GRAPE JUICE DRINK,CANNED

56.6

0

14.6

0.1

0.1

3.4

1.1

0.1

39.6

0

0

0

LEMONADE,POWDER

425.6

0

111.8

0

0

273.9

26

0.6

135.8

0

0

0

LEMONADE,PDR,PREP W/H2O

44.1

0

11.5

0

0

30.6

5.7

0.1

14.7

0

0

0

LEMONADE,LO CAL,W/ASPRT,PDR,PREP W/H2O

2.3

0

0.6

0

0

23.8

3.4

0

0

0

0

0

LEMONADE,FRZ CONC,WHITE,PREP W/H2O

45.3

0

11.9

0.1

0.1

3.4

3.4

0.2

17

0

0

0

LEMONADE-FLAVOR DRK,PDR,PREP W/H2O

47.5

0

12.2

0

0

12.5

7.9

0

1.10

0

0

0

LIMEADE,FRZ CONC,PREP W/H2O

46.4

0

12.5

0

0.1

3.4

2.3

0

14.7

0

0

0

ORANGE DRINK,CANNED

57.7

0

14.6

0

0.1

6.8

18.1

0.3

20.4

0

0

0

PINEAPPLE&ORANGE JUC DRK,CND

56.6

0

13.4

1.5

0.1

5.7

3.4

0.3

52.1

0

0

0

TEA,BREWED,PREP W/TAP H2O,DECAFFEINATED

1.1

0

0.3

0

0

0

3.4

0

41.9

0

0

0

TEA,BREWED,PREP W/TAP H2O

1.1

0

0.3

0

0

0

3.4

0

41.9

0

0

0

TEA,INST,UNSWTND,PDR,PREP

1.1

0

0.2

0

0

2.3

3.4

0

22.6

0

0

0

TEA,INST,UNSWTND,LEMON-FLAVORED,PDR,PREP

2.3

0

0.5

0

0

2.3

6.8

0

23.8

0

0

0

TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO/ VIT C,PDR,PREP

38.5

0

9.6

0.1

0

2.3

3.4

0

21.5

0

0

0

TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAVORED,PREP

2.3

0

0.6

0

0

2.3

11.3

0.1

19.2

0

0

0

TEA,HERB,OTHER THAN CHAMOMILE,BREWED

1.1

0

0.2

0

0

2.3

1.10

0.1

10.2

0

0

0

THIRST QUENCHER DRK,BTLD

28.3

0

7.1

0

0

0

45.3

0.1

12.5

0

0

0

FRUIT-FLAVORED THIRST QUENCHER BEV,LO CAL

12.5

0

3.4

0

0

0

39.6

0.1

11.3

0

0

0

WATER,BTLD,PERRIER

0

0

0

0

0

15.8

1.1

0

0

0

0

0

WATER,BTLD,POLAND SPRING

0

0

0

0

0

1.1

1.1

0

0

0

0

0

CARBONATED BEV,COLA,CONTAINS CAFFEINE

46.4

0

11.8

0

0

3.4

4.5

0

1.1

0

0

0

ORANGE-FLAVOR DRK,KRAFT,TANG DRK MIX

414.3

0

111.4

0

0.3

417.7

9.1

0.1

215.1

0

0

0

ORANGE-FLAVOR DRK,KRAFT,TANG SUGAR FREE LO CAL DRK MIX

245.6

0

97.2

4.1

4.3

1,559.90

91.7

0.1

3,545.40

0

0

0

ORANGE-FLAVOR DRK,BRKFST TYPE,PDR

414.3

0

103.6

0

0.3

417.7

9.1

0.1

215.1

0

0

0

ORANGE-FLAVOR DRK,BRKFST TYPE,PDR,PREP W/ H2O

53.2

0

13.2

0

0

55.5

4.5

0

27.2

0

0

0

ORANGE-FLAVOR DRK,BRKFST TYPE,LO CAL,PDR

245.6

0

97.2

4.1

4.3

1,559.90

91.7

0.1

3,545.40

0

0

0

CARBONATED BEV,LO CAL,COLA,W/ASPRT,CONTAINS CAFFEINE

1.1

0

0.1

0.1

0

4.5

6.8

0

0

0

0

0

ORANGE DRK,BRKFST TYPE,W/JUC&PULP,FRZ CONC

173.2

0

44.1

0.5

0.1

451.7

29.4

0.3

526.4

0

0

0

ORANGE DRK,BRKFST TYPE,W/JUC&PULP,FRZ CONC,PREP W/H2O

50.9

0

12.8

0.1

0

132.4

11.3

0.1

152.8

0

0

0

WATER,MUNICIPAL

0

0

0

0

0

2.3

3.4

0

0

0

0

0

CRANBERRY JUC COCKTAIL,FRZ CONC

227.5

0

58.2

0.1

0.2

12.5

4.5

0.3

55.5

0

0

0

CRANBERRY JUC COCKTAIL,FRZ CONC,PREP W/H2O

62.3

0

15.8

0

0.1

5.7

3.4

0.1

15.8

0

0

0

ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14530

168.7

0

14.8

0

0

1.1

22.6

0.1

5.70

0

0

0

ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 94 PROOF

311.3

0

0

0

0

0

1.1

0

2.3

0

0

0

ALCOHOLIC BEV,DISTILLED,ALL 100 PROOF

333.9

0

0

0

0

0

1.1

0

2.3

0

0

0

ALCOHOLIC BEV,WINE,DSSRT,DRY

142.6

0

4.6

0.2

0

9.1

10.2

0.3

104.1

0

0

0

CARBONATED BEV,LOCAL,OTHR THAN COLA OR PEP,W/ NA SAC,WO/ CAF

0

0

0.1

0

0

4.5

18.1

0

2.3

0

0

0

FRUIT PUNCH-FLAVOR DRK,PDR,WO/ NA,PREP W/H2O

41.9

0

10.8

0

0

18.1

4.5

0.1

1.1

0

0

0

LEMONADE,FRZ CONC,PINK,PREP W/H2O

45.3

0

11.9

0.1

0

3.4

3.4

0.2

17

0

0

0

TEA,BREWED,PREP W/DISTILLED H2O

1.1

0

0.3

0

0

0

0

0

23.8

0

0

0

TEA,HERB,CHAMOMILE,BREWED

1.1

0

0.2

0

0

2.3

1.1

0.1

10.2

0

0

0

TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,W/ VIT C,PDR,PREP

38.5

0

9.6

0.1

0

2.3

3.4

0

21.5

0

0

0

ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 86 PROOF

283

0

0.1

0

0

0

1.1

0

2.3

0

0

0

ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 90 PROOF

297.7

0

0

0

0

0

1.1

0

2.3

0

0

0

CARBONATED BEV,CHOCOLATE-FLAVORED SODA

47.5

0

12.1

0

0

4.5

99.6

0.1

56.6

0

0

0

WINE,NON-ALCOHOLIC

6.8

0

1.2

0.6

0

10.2