|
|
Food Description, 4 oz servings below. Grams of >>>
|
Carbos
|
Fiber
|
Net Carbs
|
Calories
|
Fat
|
Protein
|
Sodium
|
Calcium
|
Iron
|
MonoFat
|
SatFat
|
Choles
|
|
CLAM,MXD SP,CND,LIQ
|
0.1
|
0
|
0.1
|
2
|
0
|
0.5
|
243.40
|
14.7
|
0.30
|
0
|
0
|
3.4
|
|
SOUP,BF BROTH,CUBED,PREP W/H2O
|
0.4
|
0
|
0.4
|
3
|
0.1
|
0.4
|
543.40
|
1.1
|
0.1
|
0
|
0
|
0
|
|
SOUP,CHICK BROTH CUBES,DEHYD,PREP W/H2O
|
0.7
|
0
|
0.7
|
6
|
0.1
|
0.4
|
369
|
5.7
|
0.10
|
0.1
|
0
|
0
|
|
WINE,NON-ALCOHOLIC
|
1.2
|
0
|
1.2
|
7
|
0
|
0.6
|
7.9
|
10.20
|
0.5
|
0
|
0
|
0
|
|
SOUP,BF BROTH OR BOUILLON CND,RTS
|
0
|
0
|
0
|
8
|
0.2
|
1.3
|
369.00
|
6.8
|
0.20
|
0.1
|
0.1
|
0
|
|
SOUP,CONSOMME W/GELATIN,DEHYD,PREP W/H2O
|
0.9
|
0
|
0.9
|
8
|
0
|
1
|
1,499.90
|
3.4
|
0.10
|
0
|
0
|
0
|
|
GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,PREP W/ H2O
|
0.8
|
0
|
0.8
|
8
|
0
|
1.2
|
54.30
|
2.30
|
0
|
0
|
0
|
0.00
|
|
SOUP,BF BROTH OR BOUILLON,PDR,PREP W/H2O
|
0.9
|
0
|
0.9
|
9
|
0.3
|
0.6
|
631.7
|
4.50
|
0.00
|
0.1
|
0.2
|
0
|
|
KRAFT,JELLO SGR FR LO CAL GELATIN SNACKS STRAWBERRY,W/ A
|
0
|
0
|
0
|
9
|
0
|
1.6
|
55.50
|
0
|
0.00
|
0
|
0
|
0
|
|
SOUP,CHICK BROTH OR BOUILLON,DEHYD,PREP W/H2O
|
0.7
|
0
|
0.7
|
10
|
0.5
|
0.6
|
688.30
|
6.8
|
0
|
0.2
|
0.1
|
0
|
|
SOUP,ESCAROLE,CND,RTS
|
0.8
|
0
|
0.8
|
12
|
0.8
|
0.7
|
1,763.70
|
14.70
|
0.3
|
0.4
|
0.2
|
1.1
|
|
SAUCE,RTS,PEPPER OR HOT
|
2
|
1.4
|
0.6
|
12
|
0.4
|
0.6
|
2,991.90
|
9.1
|
0.50
|
0
|
0.1
|
0
|
|
SOUP,ONION,DEHYD,PREP W/H2O
|
2.3
|
0.5
|
1.9
|
12
|
0.3
|
0.5
|
390.50
|
5.7
|
0.1
|
0.1
|
0.1
|
0
|
|
WATERCRESS,RAW
|
1.5
|
0.6
|
0.9
|
12
|
0.1
|
2.6
|
46.4
|
135.8
|
0.20
|
0
|
0
|
0
|
|
PICKLE,CUCUMBER,SOUR
|
2.5
|
1.4
|
1.2
|
12
|
0.2
|
0.4
|
1,367.50
|
0
|
0.5
|
0
|
0.1
|
0
|
|
PICKLE,CUCUMBER,SOUR,LO NA
|
2.5
|
1.4
|
1.2
|
12
|
0.2
|
0.4
|
20.40
|
0
|
0.5
|
0
|
0.1
|
0
|
|
PECTIN,LIQUID
|
3.2
|
3.2
|
0
|
12
|
0
|
0
|
0.00
|
0
|
0.00
|
0
|
0
|
0
|
|
SAUCE,RTS,PEPPER,TABASCO
|
0.9
|
0.7
|
0.2
|
14
|
0.9
|
1.5
|
716.60
|
13.6
|
1.3
|
0.1
|
0.1
|
0
|
|
SOUP,BF BROTH,BOUILLON,CONSOMME,PREP W/EQ VOLUME H2O,COMM
|
0.8
|
0
|
0.8
|
14
|
0
|
2.5
|
298.8
|
4.5
|
0.2
|
0
|
0
|
0
|
|
BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT
|
2.2
|
1.1
|
1
|
14
|
0.2
|
1.7
|
4.50
|
13.6
|
0.3
|
0
|
0.1
|
0
|
|
CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,WO/SALT
|
2
|
1.8
|
0.2
|
14
|
0.2
|
1.8
|
38.50
|
105.3
|
1.20
|
0
|
0
|
0
|
|
LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW
|
2.4
|
1.6
|
0.8
|
14
|
0.2
|
1.1
|
10.2
|
21.5
|
0.6
|
0
|
0
|
0
|
|
BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRND SOL
|
2.4
|
0.9
|
1.5
|
14
|
0.1
|
1.6
|
158.5
|
15.8
|
0.50
|
0
|
0
|
0
|
|
BAMBOO SHOOTS,CKD,BLD,DRND,W/SALT
|
2.2
|
1.1
|
1
|
14
|
0.2
|
1.7
|
271.7
|
13.6
|
0.30
|
0
|
0.1
|
0
|
|
CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,W/SALT
|
2
|
1.8
|
0.2
|
14
|
0.2
|
1.8
|
305.6
|
105.3
|
1.20
|
0
|
0
|
0
|
|
CABBAGE,CHINESE (PAK-CHOI),RAW
|
2.5
|
1.1
|
1.3
|
15
|
0.2
|
1.7
|
73.6
|
118.9
|
0.9
|
0
|
0
|
0
|
|
LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES),RAW
|
2.6
|
1.1
|
1.5
|
15
|
0.2
|
1.5
|
5.7
|
36.2
|
0.30
|
0
|
0
|
0
|
|
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CND,DRND,SOLID,W O/SALT
|
3.4
|
1.6
|
1.8
|
15
|
0.1
|
0.7
|
5.7
|
13.6
|
0.80
|
0
|
0
|
0
|
|
WAXGOURD,(CHINESE PRESERVING MELON),RAW
|
3.4
|
3.3
|
0.1
|
15
|
0.2
|
0.5
|
125.7
|
21.5
|
0.50
|
0
|
0
|
0
|
|
CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT
|
2.7
|
1.9
|
0.8
|
16
|
0.2
|
1.7
|
10.2
|
36.2
|
0.3
|
0
|
0
|
0.00
|
|
LETTUCE,COS OR ROMAINE,RAW
|
2.7
|
1.9
|
0.8
|
16
|
0.2
|
1.8
|
9.1
|
40.8
|
1.2
|
0
|
0
|
0
|
|
SQUASH,SMMR,ZUCCHINI,INCL SKN,RAW
|
3.3
|
1.4
|
1.9
|
16
|
0.2
|
1.3
|
3.4
|
17
|
0.5
|
0
|
0
|
0
|
|
TURNIP GRNS,CND,SOL&LIQUIDS
|
2.7
|
1.9
|
0.8
|
16
|
0.3
|
1.50
|
313.6
|
133.6
|
1.7
|
0
|
0.1
|
0
|
|
RADISHES,WHITE ICICLE,RAW
|
3
|
1.6
|
1.4
|
16
|
0.1
|
1.2
|
18.1
|
30.6
|
0.9
|
0
|
0
|
0
|
|
CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,W/SALT
|
2.7
|
1.9
|
0.8
|
16
|
0.2
|
1.7
|
277.30
|
36.2
|
0.3
|
0
|
0
|
0.00
|
|
ASPARAGUS,CND,REG PK,SOL&LIQUIDS
|
2.8
|
1.1
|
1.7
|
17
|
0.2
|
2
|
321.5
|
17
|
0.70
|
0
|
0
|
0
|
|
MUSTARD GRNS,CKD,BLD,DRND,WO/SALT
|
2.4
|
2.3
|
0.1
|
17
|
0.3
|
2.6
|
18.1
|
83.8
|
0.80
|
0.1
|
0
|
0
|
|
ASPARAGUS,CND,NO SALT,SOL&LIQUIDS
|
2.8
|
1.1
|
1.7
|
17
|
0.2
|
2
|
29.4
|
17
|
0.70
|
0
|
0
|
0
|
|
MUSTARD GRNS,CKD,BLD,DRND,W/SALT
|
2.4
|
2.3
|
0.1
|
17
|
0.3
|
2.60
|
285.30
|
83.8
|
0.8
|
0.1
|
0
|
0
|
|
NOPALES,CKD,WO/SALT
|
3.7
|
2.3
|
1.4
|
17
|
0.1
|
1.5
|
22.6
|
185.6
|
0.60
|
0
|
0
|
0
|
|
SOUP,CHICK BROTH,CND,PREP W/EQ VOLUME H2O,COMM
|
0.4
|
0
|
0.4
|
18
|
0.6
|
2.3
|
360
|
4.5
|
0.2
|
0.3
|
0.2
|
0
|
|
CABBAGE,CHINESE (PE-TSAI),RAW
|
3.7
|
3.5
|
0.1
|
18
|
0.2
|
1.4
|
10.2
|
87.2
|
0.40
|
0
|
0
|
0
|
|
MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT
|
3.2
|
2.3
|
0.9
|
18
|
0.2
|
1.9
|
15.80
|
178.9
|
0.90
|
0
|
0
|
0
|
|
SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,WO/SALT
|
3.7
|
2.2
|
1.6
|
18
|
0.2
|
1.2
|
1.10
|
17
|
0.40
|
0
|
0
|
0
|
|
TURNIPS,FROZEN,UNPREPARED
|
3.3
|
2
|
1.3
|
18
|
0.2
|
1.2
|
28.3
|
26
|
0.80
|
0
|
0
|
0
|
|
MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT
|
3.2
|
2.3
|
0.9
|
18
|
0.2
|
1.90
|
283.00
|
178.90
|
0.9
|
0
|
0
|
0
|
|
SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,W/SALT
|
3.7
|
2.2
|
1.6
|
18
|
0.2
|
1.2
|
268.3
|
17
|
0.40
|
0
|
0
|
0
|
|
NOPALES,RAW
|
3.8
|
2.6
|
1.2
|
18
|
0.1
|
1.4
|
24.90
|
184.5
|
0.8
|
0
|
0
|
0
|
|
SOUP,STOCK,FISH,HOME-PREPARED
|
0
|
0
|
0
|
19
|
0.9
|
2.6
|
176.6
|
3.4
|
0.00
|
0.3
|
0.2
|
1.1
|
|
BALSAM-PEAR (BITTER GOURD),PODS,RAW
|
4.2
|
3.2
|
1
|
19
|
0.2
|
1.1
|
5.7
|
21.5
|
0.5
|
0
|
0
|
0
|
|
CHICORY,WITLOOF,RAW
|
4.5
|
3.5
|
1
|
19
|
0.1
|
1
|
2.3
|
21.5
|
0.30
|
0
|
0
|
0
|
|
ENDIVE,RAW
|
3.8
|
3.5
|
0.3
|
19
|
0.2
|
1.40
|
24.9
|
58.9
|
0.90
|
0
|
0.1
|
0
|
|
TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT
|
3.3
|
2
|
1.2
|
19
|
0.2
|
2.40
|
17
|
103
|
1.50
|
0
|
0
|
0
|
|
TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,W/SALT
|
3.3
|
2.7
|
0.5
|
19
|
0.2
|
2.4
|
284.1
|
103
|
1.5
|
0
|
0
|
0
|
|
SOUP,BF BROTH,CND,COND,SINGLE BRAND
|
0
|
0
|
0
|
20
|
1.1
|
2.9
|
870.5
|
0.00
|
0
|
0
|
0
|
1.1
|
|
LETTUCE,LOOSELEAF,RAW
|
4
|
2.2
|
1.8
|
20
|
0.3
|
1.5
|
10.2
|
77
|
1.6
|
0
|
0
|
0
|
|
SOUP,GAZPACHO,CND,RTS
|
2
|
0.2
|
1.8
|
22
|
0.1
|
3.3
|
343
|
11.3
|
0.5
|
0
|
0
|
0
|
|
ASPARAGUS,CND,DRND SOL
|
2.8
|
1.8
|
1
|
22
|
0.7
|
2.4
|
324.9
|
18.1
|
2.1
|
0
|
0.2
|
0
|
|
BEET GREENS,RAW
|
4.5
|
4.2
|
0.3
|
22
|
0.1
|
2.1
|
227.5
|
134.7
|
3.7
|
0
|
0
|
0
|
|
CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT
|
4.2
|
3.1
|
1.2
|
22
|
0.2
|
1.8
|
20.4
|
19.2
|
0.5
|
0
|
0
|
0
|
|
MUSTARD GRNS,FRZ,CKD,BLD,DRND,WO/SALT
|
3.5
|
3.2
|
0.4
|
22
|
0.3
|
2.6
|
28.3
|
114.30
|
1.30
|
0.1
|
0
|
0
|
|
SPINACH,CND,REG PK,SOL&LIQUIDS
|
3.3
|
1.8
|
1.5
|
22
|
0.4
|
2.40
|
361.10
|
94
|
1.8
|
0
|
0.1
|
0
|
|
SWAMP CABBAGE,(SKUNK CABBAGE),RAW
|
3.6
|
2.4
|
1.2
|
22
|
0.2
|
2.9
|
127.9
|
87.2
|
1.9
|
0
|
0
|
0
|
|
CAULIFLOWER,FRZ,CKD,BLD,DRND,W/SALT
|
4.2
|
3.1
|
1.2
|
22
|
0.2
|
1.8
|
287.5
|
19.2
|
0.5
|
0
|
0
|
0
|
|
MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT
|
3.5
|
3.2
|
0.4
|
22
|
0.3
|
2.6
|
295.5
|
114.3
|
1.3
|
0.1
|
0
|
0
|
|
SPINACH,CND,NO SALT,SOL&LIQUIDS
|
3.3
|
2.5
|
0.8
|
22
|
0.4
|
2.4
|
84.9
|
94
|
1.8
|
0
|
0.1
|
0
|
|
MUSTARD GRNS,FRZ,UNPREP
|
3.9
|
3.7
|
0.1
|
23
|
0.3
|
2.8
|
32.8
|
131.3
|
1.5
|
0.1
|
0
|
0
|
|
POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,WO/SALT
|
3.5
|
1.7
|
1.8
|
23
|
0.5
|
2.6
|
20.4
|
60
|
1.4
|
0
|
0.1
|
0
|
|
TURNIP GRNS,CKD,BLD,DRND,WO/SALT
|
4.9
|
4
|
1
|
23
|
0.3
|
1.3
|
32.80
|
155.1
|
0.9
|
0
|
0.1
|
0
|
|
DOCK,CKD,BLD,DRND,WO/SALT
|
3.3
|
2.9
|
0.4
|
23
|
0.7
|
2.1
|
3.4
|
43
|
2.4
|
0
|
0
|
0
|
|
POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,W/SALT
|
3.5
|
1.7
|
1.8
|
23
|
0.5
|
2.6
|
287.5
|
60.00
|
1.40
|
0
|
0
|
0
|
|
TURNIP GRNS,CKD,BLD,DRND,W/SALT
|
4.9
|
4
|
1
|
23
|
0.3
|
1.3
|
300
|
155.1
|
0.90
|
0
|
0.1
|
0
|
|
CHRYSANTHEMUM,GARLAND,RAW
|
4.9
|
3.3
|
1.7
|
24
|
0.2
|
1.80
|
58.9
|
63.4
|
3.50
|
0
|
0
|
0
|
|
PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT
|
3.8
|
3.1
|
0.8
|
24
|
0.2
|
3.10
|
9.1
|
48.7
|
3.60
|
0
|
0.1
|
0
|
|
TURNIP GRNS&TURNIPS,FRZ,UNPREP
|
3.8
|
2.7
|
1.1
|
24
|
0.2
|
2.8
|
20.4
|
129
|
1.8
|
0
|
0
|
0
|
|
PUMPKIN,LEAVES,CKD,BLD,DRND,W/SALT
|
3.8
|
3.1
|
0.8
|
24
|
0.2
|
3.1
|
276.2
|
48.7
|
3.6
|
0
|
0.1
|
0
|
|
MUSTARD SPINACH,(TENDERGREEN),RAW
|
4.4
|
3.2
|
1.2
|
25
|
0.3
|
2.5
|
23.8
|
237.7
|
1.7
|
0.2
|
0
|
0
|
|
SPINACH,RAW
|
4
|
3.1
|
0.9
|
25
|
0.4
|
3.2
|
89.4
|
112.1
|
3.10
|
0
|
0.1
|
0
|
|
TURNIP GRNS,FRZ,UNPREP
|
4.2
|
2.8
|
1.3
|
25
|
0.4
|
2.8
|
13.6
|
133.6
|
1.7
|
0
|
0.1
|
0
|
|
DOCK,RAW
|
3.6
|
3.3
|
0.3
|
25
|
0.8
|
2.3
|
4.5
|
49.8
|
2.70
|
0
|
0
|
0
|
|
CABBAGE,COMMON,CKD,BLD,DRND,W/SALT
|
5
|
3.2
|
1.9
|
25
|
0.5
|
1.2
|
288.7
|
35.1
|
0.2
|
0
|
0.1
|
0
|
|
BROCCOLI,CHINESE,COOKED
|
4.3
|
2.8
|
1.5
|
25
|
0.8
|
1.3
|
7.90
|
113.2
|
0.6
|
0.1
|
0.1
|
0
|
|
CAPERS,CANNED
|
5.5
|
3.6
|
1.9
|
26
|
1
|
2.70
|
3,355.20
|
45.3
|
1.90
|
0.1
|
0.3
|
0
|
|
CAULIFLOWER,CKD,BLD,DRND,WO/SALT
|
4.7
|
3.1
|
1.6
|
26
|
0.5
|
2.1
|
17.00
|
18.1
|
0.4
|
0
|
0.1
|
0.00
|
|
CHICORY GREENS,RAW
|
5.3
|
4.5
|
0.8
|
26
|
0.3
|
1.9
|
50.9
|
113.2
|
1
|
0
|
0.1
|
0
|
|
CORIANDER LEAVES,RAW
|
4.2
|
3.2
|
1
|
26
|
0.6
|
2.4
|
52.1
|
75.8
|
2
|
0.3
|
0
|
0
|
|
SPINACH,CKD,BLD,DRND,WO/SALT
|
4.2
|
2.7
|
1.5
|
26
|
0.3
|
3.4
|
79.2
|
154
|
4
|
0
|
0
|
0
|
|
SPINACH,CND,DRND SOL
|
3.8
|
2.7
|
1.1
|
26
|
0.6
|
3.2
|
30.6
|
143.8
|
2.6
|
0
|
0.1
|
0
|
|
CAULIFLOWER,CKD,BLD,DRND,W/SALT
|
4.7
|
3.1
|
1.6
|
26
|
0.5
|
2.1
|
273.9
|
18.1
|
0.4
|
0
|
0.1
|
0
|
|
SPINACH,CKD,BLD,DRND,W/SALT
|
4.2
|
2.7
|
1.5
|
26
|
0.3
|
3.4
|
346.4
|
154
|
4
|
0
|
0
|
0
|
|
MALABAR SPINACH,COOKED
|
3.1
|
2.4
|
0.7
|
26
|
0.9
|
3.4
|
62.3
|
140.4
|
1.70
|
0
|
0
|
0
|
|
SOUP,BF BROTH BOUILLON&CONSOMME,CND,COND,COMM
|
1.6
|
0
|
1.6
|
27
|
0
|
4.9
|
588.6
|
7.9
|
0.5
|
0
|
0
|
0
|
|
SOUP,OYSTER STEW,CND,PREP W/EQ VOLUME H2O,COMM
|
1.9
|
0
|
1.9
|
27
|
1.8
|
1
|
460.7
|
10.2
|
0.5
|
0.4
|
1.2
|
6.8
|
|
SPINACH,FRZ,CHOPD OR LEAF,UNPREP
|
4.5
|
3.4
|
1.1
|
27
|
0.4
|
3.3
|
83.80
|
125.7
|
2.3
|
0
|
0.1
|
0
|
|
CHRYSANTHEMUM LEAVES,RAW
|
3.4
|
3.4
|
0
|
27
|
0.6
|
3.8
|
133.6
|
132.4
|
2.6
|
0
|
0
|
0
|
|
MUSTARD GREENS,RAW
|
5.5
|
3.7
|
1.8
|
29
|
0.2
|
3.1
|
28.3
|
116.6
|
1.7
|
0.1
|
0
|
0
|
|
BASIL,FRESH
|
4.9
|
4.4
|
0.5
|
31
|
0.7
|
2.9
|
4.50
|
174.3
|
3.6
|
0.1
|
0
|
0
|
|
ALCOHOLIC BEV,BEER,LT
|
1.5
|
0
|
1.5
|
32
|
0
|
0.2
|
3.40
|
5.7
|
0
|
0
|
0
|
0
|
|
ALFALFA SEEDS,SPROUTED,RAW
|
4.3
|
2.8
|
1.4
|
33
|
0.8
|
4.5
|
6.80
|
36.2
|
1.1
|
0.1
|
0.1
|
0
|
|
TURNIP GRNS,FRZ,CKD,BLD,DRND,WO/SALT
|
5.6
|
3.8
|
1.8
|
34
|
0.5
|
3.8
|
17.00
|
172.1
|
2.2
|
0
|
0.1
|
0
|
|
TURNIP GRNS,FRZ,CKD,BLD,DRND,W/SALT
|
5.6
|
3.8
|
1.8
|
34
|
0.5
|
3.8
|
284.10
|
172.1
|
2.2
|
0
|
0.1
|
0
|
|
SOUP,CHICK BROTH,CND,COND,COMM
|
0.8
|
0
|
0.8
|
35
|
1.2
|
5
|
708.6
|
6.80
|
0.5
|
0.5
|
0.4
|
1.1
|
|
SOY MILK,FLUID
|
2
|
1.5
|
0.6
|
37
|
2.2
|
3.1
|
13.60
|
4.5
|
0.7
|
0.4
|
0.2
|
0
|
|
MOR-NU,TOFU,SILKEN,LITE FIRM
|
1.2
|
0
|
1.2
|
42
|
0.9
|
7.1
|
96.20
|
40.8
|
0.8
|
0.2
|
0.2
|
0
|
|
MORI-NU,TOFU,SILKEN,LITE EX FIRM
|
1.1
|
0
|
1.1
|
43
|
0.8
|
7.9
|
110.90
|
48.7
|
0.9
|
0.1
|
0.1
|
0
|
|
BABYFOOD,DINNER,BROCCOLI&CHICK,STR
|
3.6
|
2.6
|
1
|
48
|
1.7
|
4.4
|
21.50
|
46.4
|
0.6
|
0.6
|
0.5
|
6.8
|
|
SPEARMINT,FRESH
|
9.5
|
7.7
|
1.8
|
50
|
0.8
|
3.7
|
34.00
|
225.3
|
13.4
|
0
|
0.2
|
0
|
|
EGG,WHITE,RAW,FROZEN
|
1.2
|
0
|
1.2
|
53
|
0
|
11.1
|
178.90
|
7.9
|
0.1
|
0
|
0
|
0
|
|
FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/CHICK
|
1.9
|
0
|
1.9
|
54
|
1.1
|
9.1
|
108.70
|
19.2
|
0.6
|
0.4
|
0.3
|
37.4
|
|
EGG,WHITE,RAW,FRESH
|
1.2
|
0
|
1.2
|
57
|
0
|
11.9
|
185.60
|
6.8
|
0
|
0
|
0
|
0
|
|
TOFU,SOFT,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI)
|
2
|
0.2
|
1.8
|
69
|
4.2
|
7.4
|
9.10
|
125.7
|
1.3
|
0.9
|
0.6
|
0
|
|
ALCOHOLIC BEV,WINE,TABLE,WHITE
|
0.9
|
0
|
0.9
|
77
|
0
|
0.1
|
5.70
|
10.2
|
0.4
|
0
|
0
|
0
|
|
ROUGHY,ORANGE,RAW
|
0
|
0
|
0
|
78
|
0.8
|
16.6
|
71.30
|
34
|
0.2
|
0.5
|
0
|
22.6
|
|
ALCOHOLIC BEV,WINE,TABLE,ALL
|
1.6
|
0
|
1.6
|
79
|
0
|
0.2
|
9.10
|
9.1
|
0.5
|
0
|
0
|
0
|
|
BUDGET GOURMET LT FR REC CHCK;VEG,CHCK&POT,WINE SAU,FRZ ENTR
|
4.1
|
2.7
|
1.4
|
79
|
2.5
|
10.2
|
383.7
|
0
|
0
|
1.2
|
0.6
|
11.3
|
|
ALCOHOLIC BEV,WINE,TABLE,ROSE
|
1.6
|
0
|
1.6
|
80
|
0
|
0.2
|
5.70
|
9.1
|
0.4
|
0
|
0
|
0
|
|
ALCOHOLIC BEV,WINE,TABLE,RED
|
1.9
|
0
|
1.9
|
82
|
0
|
0.2
|
5.70
|
9.10
|
0.5
|
0
|
0
|
0
|
|
CRAYFISH,MXD SP,FARMED,RAW
|
0
|
0
|
0
|
82
|
1.1
|
16.8
|
70.2
|
28.3
|
0.60
|
0.2
|
0.2
|
121.1
|
|
MONKFISH,RAW
|
0
|
0
|
0
|
86
|
1.7
|
16.4
|
20.4
|
9.1
|
0.4
|
0.3
|
0.4
|
28.30
|
|
TOFU,RAW,REG,PREP W/CA SULFATE
|
2.1
|
0.3
|
1.8
|
86
|
5.4
|
9.1
|
7.9
|
396.2
|
6.1
|
1.2
|
0.8
|
0
|
|
CRAYFISH,MXD SP,WILD,RAW
|
0
|
0
|
0
|
87
|
1.1
|
18.1
|
65.7
|
30.60
|
1
|
0.2
|
0.2
|
129
|
|
POUT,OCEAN,RAW
|
0
|
0
|
0
|
89
|
1
|
18.8
|
69.1
|
11.3
|
0.3
|
0.4
|
0.4
|
58.9
|
|
CUTTLEFISH,MXD SP,RAW
|
0.9
|
0
|
0.9
|
89
|
0.8
|
18.4
|
421.1
|
101.9
|
6.8
|
0.1
|
0.1
|
126.80
|
|
POLLOCK,WALLEYE,RAW
|
0
|
0
|
0
|
92
|
0.9
|
19.4
|
112.1
|
5.7
|
0.3
|
0.1
|
0.2
|
80.4
|
|
COD,ATLANTIC,RAW
|
0
|
0
|
0
|
93
|
0.8
|
20.2
|
61.10
|
18.1
|
0.4
|
0.1
|
0.1
|
48.7
|
|
COD,PACIFIC,RAW
|
0
|
0
|
0
|
93
|
0.7
|
20.3
|
80.40
|
7.9
|
0.3
|
0.1
|
0.1
|
41.9
|
|
CRAYFISH,MXD SP,WILD,CKD,MOIST HEAT
|
0
|
0
|
0
|
93
|
1.4
|
19
|
106.40
|
67.9
|
0.9
|
0.3
|
0.2
|
150.6
|
|
FAST FOODS,SALAD,VEG TOSSED,WO/DRSNG,W/TURKEY,HAM&CHS
|
1.6
|
0
|
1.6
|
93
|
5.6
|
9
|
258.10
|
81.5
|
0.7
|
1.8
|
2.8
|
48.7
|
|
EGG SUBSTITUTE,LIQUID
|
0.7
|
0
|
0.7
|
95
|
3.7
|
13.6
|
200.40
|
60
|
2.4
|
1
|
0.7
|
1.1
|
|
CRAB,ALASKA KING,RAW
|
0
|
0
|
0
|
95
|
0.7
|
20.7
|
946.40
|
52.1
|
0.7
|
0.1
|
0.1
|
47.5
|
|
OSCAR MAYER,CHICK BREAST (OVEN RSTD,FAT FREE)
|
1.9
|
0
|
1.9
|
96
|
0.7
|
20.7
|
1,405.90
|
13.6
|
1.5
|
0.2
|
0.2
|
49.8
|
|
DOLPHINFISH,RAW
|
0
|
0
|
0
|
96
|
0.8
|
20.9
|
99.60
|
17
|
| |
