The following table from the USDA SR-15 file contains a list of 750 foods Under 50 Calories and with Less than 2 Grams of Fat. You can eat these foods to your heart’s content while on ANY diet program to lose weight. All are in 4 ounce servings.
|
Food Description |
Calories |
Fat |
Carbo |
Protein |
Fiber |
Calcium |
Sodium |
Iron |
Potassm |
MonoFat |
SatFat |
Choles |
|
SALT,TABLE |
0 |
0 |
0 |
0 |
0 |
27.2 |
43,874.10 |
0.4 |
9.10 |
0 |
0 |
0 |
|
CARBONATED BEV,CLUB SODA |
0 |
0 |
0 |
0 |
0 |
5.7 |
23.80 |
0 |
2.3 |
0 |
0 |
0 |
|
CARBONATED BEV,LO CAL,OTHER THN COLA OR PPPR,W/ASPRT,WO/CAFF |
0 |
0 |
0 |
0.1 |
0 |
4.5 |
6.80 |
0 |
2.30 |
0 |
0 |
0 |
|
CARBON BEV,LO CAL,OTHER THAN COLA OR PEPPER,W/ASPRT,W/CAFFEN |
0 |
0 |
0 |
0.1 |
0 |
4.5 |
6.80 |
0 |
2.3 |
0 |
0 |
0 |
|
CARBONATED BEV,LO CAL,COLA OR PEP-TYPE,W/NA SACHRN,CNTNS CAF |
0 |
0 |
0.1 |
0 |
0 |
4.5 |
18.10 |
0 |
2.30 |
0 |
0 |
0 |
|
WATER,BTLD,PERRIER |
0 |
0 |
0 |
0 |
0 |
15.8 |
1.10 |
0 |
0.00 |
0 |
0 |
0 |
|
WATER,BTLD,POLAND SPRING |
0 |
0 |
0 |
0 |
0 |
1.1 |
1.10 |
0 |
0 |
0 |
0 |
0 |
|
WATER,MUNICIPAL |
0 |
0 |
0 |
0 |
0 |
2.3 |
3.4 |
0 |
0.00 |
0 |
0 |
0 |
|
CARBONATED BEV,LOCAL,OTHR THAN COLA OR PEP,W/ NA SAC,WO/ CAF |
0 |
0 |
0.1 |
0 |
0 |
4.5 |
18.10 |
0 |
2.30 |
0 |
0 |
0 |
|
LEAVENING AGENTS,BAKING SODA |
0 |
0 |
0 |
0 |
0 |
0 |
30,971.50 |
0 |
0 |
0 |
0 |
0 |
|
CARBONATED BEV,LO CAL,COLA,W/ASPRT,WO/CAFFEINE |
1.1 |
0 |
0.1 |
0.1 |
0 |
4.5 |
6.80 |
0 |
0 |
0 |
0 |
0 |
|
TEA,BREWED,PREP W/TAP H2O,DECAFFEINATED |
1.1 |
0 |
0.3 |
0 |
0 |
0 |
3.40 |
0 |
41.90 |
0 |
0 |
0 |
|
TEA,BREWED,PREP W/TAP H2O |
1.1 |
0 |
0.3 |
0 |
0 |
0 |
3.40 |
0 |
41.9 |
0 |
0 |
0 |
|
TEA,INST,UNSWTND,PDR,PREP |
1.1 |
0 |
0.2 |
0 |
0 |
2.3 |
3.4 |
0 |
22.60 |
0 |
0 |
0 |
|
TEA,HERB,OTHER THAN CHAMOMILE,BREWED |
1.1 |
0 |
0.2 |
0 |
0 |
2.3 |
1.10 |
0.1 |
10.2 |
0 |
0 |
0 |
|
CARBONATED BEV,LO CAL,COLA,W/ASPRT,CONTAINS CAFFEINE |
1.1 |
0 |
0.1 |
0.1 |
0 |
4.5 |
6.80 |
0 |
0 |
0 |
0 |
0 |
|
TEA,BREWED,PREP W/DISTILLED H2O |
1.1 |
0 |
0.3 |
0 |
0 |
0 |
0.00 |
0 |
23.80 |
0 |
0 |
0 |
|
TEA,HERB,CHAMOMILE,BREWED |
1.1 |
0 |
0.2 |
0 |
0 |
2.3 |
1.10 |
0.1 |
10.2 |
0 |
0 |
0 |
|
COFFEE,BREWED,PREP W/TAP H2O,DECAFFEINATED |
2.3 |
0 |
0.5 |
0.1 |
0 |
2.3 |
2.3 |
0.1 |
61.1 |
0 |
0 |
0 |
|
COFFEE,BREWED,PREP W/DISTILLED H2O |
2.3 |
0 |
0.5 |
0.1 |
0 |
2.3 |
1.10 |
0.1 |
78.1 |
0 |
0 |
0 |
|
COFFEE,BREWED,PREP W/TAP H2O |
2.3 |
0 |
0.5 |
0.1 |
0 |
2.3 |
2.30 |
0.1 |
61.10 |
0 |
0 |
0 |
|
COFFEE,INST,REG,PREP W/H2O |
2.3 |
0 |
0.5 |
0.1 |
0 |
3.4 |
3.4 |
0.1 |
40.8 |
0 |
0 |
0 |
|
COFFEE,INST,DECAFFEINATED,PDR,PREP W/H2O |
2.3 |
0 |
0.5 |
0.1 |
0 |
3.4 |
3.4 |
0 |
39.60 |
0 |
0 |
0 |
|
LEMONADE,LO CAL,W/ASPRT,PDR,PREP W/H2O |
2.3 |
0 |
0.6 |
0 |
0 |
23.8 |
3.4 |
0 |
0.00 |
0 |
0 |
0 |
|
TEA,INST,UNSWTND,LEMON-FLAVORED,PDR,PREP |
2.3 |
0 |
0.5 |
0 |
0 |
2.3 |
6.80 |
0 |
23.80 |
0 |
0 |
0 |
|
TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAVORED,PREP |
2.3 |
0 |
0.6 |
0 |
0 |
2.3 |
11.3 |
0.1 |
19.2 |
0 |
0 |
0 |
|
CLAM,MXD SP,CND,LIQ |
2.3 |
0 |
0.1 |
0.5 |
0 |
14.7 |
243.4 |
0.3 |
168.70 |
0 |
0 |
3.4 |
|
SOUP,BF BROTH,CUBED,PREP W/H2O |
3.4 |
0.1 |
0.4 |
0.4 |
0 |
1.1 |
543.4 |
0.1 |
9.10 |
0 |
0 |
0 |
|
BUTTERBUR,CANNED |
3.4 |
0.1 |
0.4 |
0.1 |
0 |
38.5 |
4.5 |
0.7 |
13.60 |
0 |
0 |
0 |
|
COFFEE,INST,W/CHICORY,PREP W/H2O |
4.5 |
0 |
0.8 |
0.1 |
0 |
3.4 |
6.8 |
0.1 |
38.5 |
0 |
0 |
0.00 |
|
SOUP,CHICK BROTH CUBES,DEHYD,PREP W/H2O |
5.7 |
0.1 |
0.7 |
0.4 |
0 |
5.7 |
369 |
0.1 |
11.3 |
0.1 |
0 |
0 |
|
COFFEE SUB,CRL GRAIN BEV,PREP W/H2O |
5.7 |
0 |
1.1 |
0.1 |
0 |
3.4 |
4.5 |
0.1 |
27.2 |
0 |
0 |
0 |
|
WINE,NON-ALCOHOLIC |
6.8 |
0 |
1.2 |
0.6 |
0 |
10.20 |
7.9 |
0.5 |
99.6 |
0 |
0 |
0 |
|
SOUP,BF BROTH OR BOUILLON CND,RTS |
7.9 |
0.2 |
0 |
1.3 |
0 |
6.8 |
369 |
0.2 |
61.1 |
0.1 |
0.1 |
0 |
|
SOUP,CONSOMME W/GELATIN,DEHYD,PREP W/H2O |
7.9 |
0 |
0.9 |
1 |
0 |
3.4 |
1,499.90 |
0.1 |
26 |
0 |
0 |
0.00 |
|
GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,PREP W/ H2O |
7.9 |
0 |
0.8 |
1.2 |
0 |
2.3 |
54.3 |
0 |
0.00 |
0 |
0 |
0 |
|
SOUP,BF BROTH OR BOUILLON,PDR,PREP W/H2O |
9.1 |
0.3 |
0.9 |
0.6 |
0 |
4.5 |
631.7 |
0 |
17.00 |
0.1 |
0.2 |
0 |
|
BUTTERBUR,CKD,BLD,DRND,WO/SALT |
9.1 |
0 |
2.4 |
0.3 |
0 |
66.8 |
4.5 |
0.1 |
400.70 |
0 |
0 |
0 |
|
BUTTERBUR,CKD,BLD,DRND,W/SALT |
9.1 |
0 |
2.4 |
0.3 |
0 |
66.80 |
271.70 |
0.1 |
400.7 |
0 |
0 |
0 |
|
KRAFT,JELLO SGR FR LO CAL GELATIN SNACKS STRAWBERRY,W/ A |
9.1 |
0 |
0 |
1.6 |
0 |
0 |
55.5 |
0 |
3.40 |
0 |
0 |
0 |
|
SOUP,CHICK BROTH OR BOUILLON,DEHYD,PREP W/H2O |
10.2 |
0.5 |
0.7 |
0.6 |
0 |
6.8 |
688.3 |
0 |
11.3 |
0.2 |
0.1 |
0 |
|
COFFEE,BREWED,ESPRESSO,REST-PREP |
10.2 |
0.2 |
1.7 |
0 |
0 |
2.3 |
15.8 |
0.1 |
130.20 |
0 |
0.1 |
0 |
|
SOUP,ESCAROLE,CND,RTS |
12.5 |
0.8 |
0.8 |
0.7 |
0 |
14.7 |
1,763.70 |
0.3 |
121.10 |
0.4 |
0.2 |
1.1 |
|
SAUCE,RTS,PEPPER OR HOT |
12.5 |
0.4 |
2 |
0.6 |
1.4 |
9.1 |
2,991.90 |
0.5 |
163.00 |
0 |
0.1 |
0 |
|
SOUP,ONION,DEHYD,PREP W/H2O |
12.5 |
0.3 |
2.3 |
0.5 |
0.5 |
5.7 |
390.5 |
0.1 |
29.40 |
0.1 |
0.1 |
0 |
|
TARO SHOOTS,RAW |
12.5 |
0.1 |
2.6 |
1 |
0 |
13.60 |
1.10 |
0.7 |
375.8 |
0 |
0 |
0 |
|
WATERCRESS,RAW |
12.5 |
0.1 |
1.5 |
2.6 |
0.6 |
135.8 |
46.4 |
0.2 |
373.60 |
0 |
0 |
0 |
|
PICKLE,CUCUMBER,SOUR |
12.5 |
0.2 |
2.5 |
0.4 |
1.4 |
0 |
1,367.50 |
0.5 |
26 |
0 |
0.1 |
0 |
|
PICKLE,CUCUMBER,SOUR,LO NA |
12.5 |
0.2 |
2.5 |
0.4 |
1.4 |
0 |
20.4 |
0.5 |
26.00 |
0 |
0.1 |
0 |
|
FRUIT-FLAVORED THIRST QUENCHER BEV,LO CAL |
12.5 |
0 |
3.4 |
0 |
0 |
0 |
39.6 |
0.1 |
11.3 |
0 |
0 |
0 |
|
PECTIN,LIQUID |
12.5 |
0 |
3.2 |
0 |
3.2 |
0 |
0 |
0 |
0.00 |
0 |
0 |
0 |
|
SAUCE,RTS,PEPPER,TABASCO |
13.6 |
0.9 |
0.9 |
1.5 |
0.7 |
13.60 |
716.6 |
1.3 |
144.90 |
0.1 |
0.1 |
0 |
|
SOUP,BF BROTH,BOUILLON,CONSOMME,PREP W/EQ VOLUME H2O,COMM |
13.6 |
0 |
0.8 |
2.5 |
0 |
4.50 |
298.8 |
0.2 |
72.40 |
0 |
0 |
0 |
|
BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT |
13.6 |
0.2 |
2.2 |
1.7 |
1.1 |
13.6 |
4.5 |
0.3 |
603.4 |
0 |
0.1 |
0 |
|
CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,WO/SALT |
13.6 |
0.2 |
2 |
1.8 |
1.8 |
105.3 |
38.5 |
1.2 |
420 |
0 |
0 |
0 |
|
CUCUMBER,PEELED,RAW |
13.6 |
0.2 |
2.8 |
0.6 |
0.8 |
15.8 |
2.3 |
0.2 |
167.5 |
0 |
0 |
0 |
|
LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW |
13.6 |
0.2 |
2.4 |
1.1 |
1.6 |
21.5 |
10.2 |
0.6 |
178.9 |
0 |
0 |
0 |
|
NEW ZEALAND SPINACH,CKD,BLD,DRND,WO/SALT |
13.6 |
0.2 |
2.5 |
1.5 |
0 |
54.3 |
121.1 |
0.7 |
115.5 |
0 |
0 |
0 |
|
BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRND SOL |
13.6 |
0.1 |
2.4 |
1.6 |
0.9 |
15.8 |
158.5 |
0.5 |
30.6 |
0 |
0 |
0 |
|
BAMBOO SHOOTS,CKD,BLD,DRND,W/SALT |
13.6 |
0.2 |
2.2 |
1.7 |
1.1 |
13.6 |
271.7 |
0.3 |
603.4 |
0 |
0.1 |
0 |
|
CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,W/SALT |
13.6 |
0.2 |
2 |
1.8 |
1.8 |
105.3 |
305.6 |
1.2 |
420.00 |
0 |
0 |
0 |
|
NEW ZEALAND SPINACH,CKD,BLD,DRND,W/SALT |
13.6 |
0.2 |
2.5 |
1.5 |
0 |
54.30 |
388.30 |
0.7 |
115.5 |
0 |
0 |
0 |
|
CABBAGE,NAPA,COOKED |
13.6 |
0.2 |
2.5 |
1.2 |
0 |
32.8 |
12.5 |
0.8 |
98.5 |
0 |
0 |
0 |
|
CABBAGE,CHINESE (PAK-CHOI),RAW |
14.7 |
0.2 |
2.5 |
1.7 |
1.1 |
118.9 |
73.6 |
0.9 |
285.3 |
0 |
0 |
0 |
|
CUCUMBER,WITH PEEL,RAW |
14.7 |
0.1 |
3.1 |
0.8 |
0.9 |
15.8 |
2.3 |
0.3 |
163 |
0 |
0 |
0 |
|
LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES),RAW |
14.7 |
0.2 |
2.6 |
1.5 |
1.1 |
36.2 |
5.7 |
0.3 |
290.9 |
0 |
0 |
0 |
|
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CND,DRND,SOLID,WO/SALT |
14.7 |
0.1 |
3.4 |
0.7 |
1.6 |
13.6 |
5.7 |
0.8 |
108.7 |
0 |
0 |
0 |
|
WAXGOURD,(CHINESE PRESERVING MELON),RAW |
14.7 |
0.2 |
3.4 |
0.5 |
3.3 |
21.5 |
125.7 |
0.5 |
6.8 |
0 |
0 |
0 |
|
WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,WO/SALT |
14.7 |
0.2 |
3.4 |
0.5 |
1.1 |
20.4 |
121.10 |
0.4 |
5.7 |
0 |
0 |
0 |
|
WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,W/SALT |
14.7 |
0.2 |
3.4 |
0.5 |
1.1 |
20.4 |
388.3 |
0.4 |
5.7 |
0 |
0 |
0 |
|
VINEGAR,CIDER |
15.8 |
0 |
6.7 |
0 |
0 |
6.8 |
1.1 |
0.7 |
113.20 |
0 |
0 |
0 |
|
BUTTERBUR,(FUKI),RAW |
15.8 |
0 |
4.1 |
0.4 |
0 |
116.6 |
7.9 |
0.1 |
741.50 |
0 |
0 |
0 |
|
CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT |
15.8 |
0.2 |
2.7 |
1.7 |
1.9 |
36.20 |
10.2 |
0.3 |
254.70 |
0 |
0 |
0 |
|
GOURD,WHITE-FLOWERED (CALABASH),RAW |
15.8 |
0 |
3.8 |
0.7 |
0 |
29.40 |
2.3 |
0.2 |
169.80 |
0 |
0 |
0 |
|
LETTUCE,COS OR ROMAINE,RAW |
15.8 |
0.2 |
2.7 |
1.8 |
1.9 |
40.8 |
9.1 |
1.2 |
328.3 |
0 |
0 |
0 |
|
NEW ZEALAND SPINACH,RAW |
15.8 |
0.2 |
2.8 |
1.7 |
0 |
65.7 |
147.2 |
0.9 |
147.2 |
0 |
0 |
0 |
|
SQUASH,SMMR,ZUCCHINI,INCL SKN,RAW |
15.8 |
0.2 |
3.3 |
1.3 |
1.4 |
17 |
3.4 |
0.5 |
280.7 |
0 |
0 |
0 |
|
TARO SHOOTS,CKD,WO/SALT |
15.8 |
0.1 |
3.6 |
0.8 |
0 |
15.8 |
2.3 |
0.5 |
389.40 |
0 |
0 |
0 |
|
TURNIP GRNS,CND,SOL&LIQUIDS |
15.8 |
0.3 |
2.7 |
1.5 |
1.9 |
133.6 |
313.6 |
1.7 |
159.6 |
0 |
0.1 |
0 |
|
RADISHES,WHITE ICICLE,RAW |
15.8 |
0.1 |
3 |
1.2 |
1.6 |
30.6 |
18.1 |
0.9 |
317.00 |
0 |
0 |
0 |
|
CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,W/SALT |
15.8 |
0.2 |
2.7 |
1.7 |
1.9 |
36.2 |
277.3 |
0.3 |
254.7 |
0 |
0 |
0 |
|
TARO,SHOOTS,CKD,W/SALT |
15.8 |
0.1 |
3.6 |
0.8 |
0 |
15.80 |
269.40 |
0.5 |
389.4 |
0 |
0 |
0 |
|
ASPARAGUS,CND,REG PK,SOL&LIQUIDS |
17 |
0.2 |
2.8 |
2 |
1.1 |
17.00 |
321.5 |
0.7 |
194.70 |
0 |
0 |
0 |
|
BEANS,SNAP,GRN VAR,CND,REG PK,SOL&LIQUIDS |
17 |
0.1 |
4 |
0.9 |
1.7 |
27.2 |
293.2 |
1 |
104.1 |
0 |
0 |
0.00 |
|
GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,WO/SALT |
17 |
0 |
4.2 |
0.7 |
0 |
27.2 |
2.3 |
0.3 |
192.4 |
0 |
0 |
0 |
|
MUSTARD GRNS,CKD,BLD,DRND,WO/SALT |
17 |
0.3 |
2.4 |
2.6 |
2.3 |
83.8 |
18.1 |
0.8 |
228.7 |
0.1 |
0 |
0 |
|
PUMPKIN FLOWERS,RAW |
17 |
0.1 |
3.7 |
1.2 |
0 |
44.1 |
5.7 |
0.8 |
195.8 |
0 |
0 |
0 |
|
PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT |
17 |
0.1 |
3.7 |
1.2 |
1 |
41.9 |
6.8 |
1 |
120 |
0 |
0 |
0 |
|
TOMATOES,RED,RIPE,CND,W/GRN CHILIES |
17 |
0.1 |
4.1 |
0.8 |
0 |
22.6 |
453.9 |
0.3 |
121.1 |
0 |
0 |
0 |
|
TOMATOES,YELLOW,RAW |
17 |
0.3 |
3.4 |
1.1 |
0.8 |
12.5 |
26 |
0.6 |
292.1 |
0 |
0 |
0 |
|
ASPARAGUS,CND,NO SALT,SOL&LIQUIDS |
17 |
0.2 |
2.8 |
2 |
1.1 |
17 |
29.4 |
0.7 |
194.70 |
0 |
0 |
0 |
|
BEANS,SNAP,GRN,CND,NO SALT,SOL&LIQUIDS |
17 |
0.1 |
4 |
0.9 |
1.7 |
27.2 |
15.8 |
1 |
104.1 |
0 |
0 |
0 |
|
BEANS,SNAP,YEL,CND,REG PK,SOL&LIQUIDS |
17 |
0.1 |
4 |
0.9 |
1.7 |
27.2 |
293.2 |
1 |
110.9 |
0 |
0 |
0 |
|
BEANS,SNAP,YEL,CND,NO SALT,SOL&LIQUIDS |
17 |
0.1 |
4 |
0.9 |
1.7 |
27.2 |
15.8 |
1 |
110.9 |
0 |
0 |
0 |
|
GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,W/SALT |
17 |
0 |
4.2 |
0.7 |
0 |
27.2 |
269.4 |
0.3 |
192.4 |
0 |
0 |
0 |
|
MUSTARD GRNS,CKD,BLD,DRND,W/SALT |
17 |
0.3 |
2.4 |
2.6 |
2.3 |
83.8 |
285.3 |
0.8 |
228.7 |
0.1 |
0 |
0 |
|
PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT |
17 |
0.1 |
3.7 |
1.2 |
1 |
41.9 |
273.9 |
1 |
120 |
0 |
0 |
0 |
|
NOPALES,CKD,WO/SALT |
17 |
0.1 |
3.7 |
1.5 |
2.3 |
185.6 |
22.6 |
0.6 |
220.7 |
0 |
0 |
0 |
|
GRAVY,AU JUS,CANNED |
18.1 |
0.2 |
2.8 |
1.4 |
0 |
4.5 |
56.6 |
0.7 |
91.7 |
0.1 |
0.1 |
0 |
|
SOUP,CHICK BROTH,CND,PREP W/EQ VOLUME H2O,COMM |
18.1 |
0.6 |
0.4 |
2.3 |
0 |
4.5 |
360 |
0.2 |
97.4 |
0.3 |
0.2 |
0 |
|
SOUP,BF NOODLE,DEHYD,PREP W/H2O |
18.1 |
0.4 |
2.7 |
1 |
0.3 |
2.3 |
469.80 |
0.1 |
36.2 |
0.2 |
0.1 |
1.1 |
|
BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL&LIQUIDS |
18.1 |
0.2 |
4 |
0.9 |
1.7 |
24.9 |
422.2 |
0.5 |
105.3 |
0 |
0.1 |
0 |
|
CABBAGE,CHINESE (PE-TSAI),RAW |
18.1 |
0.2 |
3.7 |
1.4 |
3.5 |
87.2 |
10.2 |
0.4 |
269.4 |
0 |
0 |
0 |
|
CELERY,RAW |
18.1 |
0.2 |
4.1 |
0.8 |
1.9 |
45.3 |
98.5 |
0.5 |
324.9 |
0 |
0 |
0 |
|
MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT |
18.1 |
0.2 |
3.2 |
1.9 |
2.3 |
178.9 |
15.8 |
0.9 |
322.6 |
0 |
0 |
0 |
|
PURSLANE,RAW |
18.1 |
0.1 |
3.9 |
1.5 |
0 |
73.6 |
50.9 |
2.3 |
559.2 |
0 |
0 |
0 |
|
SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,WO/SALT |
18.1 |
0.2 |
3.7 |
1.2 |
2.2 |
17 |
1.1 |
0.4 |
158.5 |
0 |
0 |
0 |
|
SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,WO/SALT |
18.1 |
0.1 |
4.4 |
0.7 |
1.6 |
14.70 |
3.4 |
0.4 |
286.40 |
0 |
0 |
0 |
|
TURNIPS,FROZEN,UNPREPARED |
18.1 |
0.2 |
3.3 |
1.2 |
2 |
26 |
28.3 |
0.8 |
155.1 |
0 |
0 |
0 |
|
TOMATOES,ORANGE,RAW |
18.1 |
0.2 |
3.6 |
1.3 |
1 |
5.7 |
47.5 |
0.5 |
240 |
0 |
0 |
0 |
|
MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT |
18.1 |
0.2 |
3.2 |
1.9 |
2.3 |
178.90 |
283 |
0.9 |
322.60 |
0 |
0 |
0 |
|
SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,W/SALT |
18.1 |
0.2 |
3.7 |
1.2 |
2.2 |
17 |
268.3 |
0.4 |
158.5 |
0 |
0 |
0 |
|
SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,W/SALT |
18.1 |
0.1 |
4.4 |
0.7 |
1.6 |
14.7 |
270.5 |
0.4 |
286.4 |
0 |
0 |
0 |
|
NOPALES,RAW |
18.1 |
0.1 |
3.8 |
1.4 |
2.6 |
184.5 |
24.9 |
0.8 |
361.1 |
0 |
0 |
0 |
|
FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG |
18.1 |
0.1 |
3.6 |
1.4 |
0 |
14.7 |
29.4 |
0.7 |
194.7 |
0 |
0 |
0 |
|
SOUP,STOCK,FISH,HOME-PREPARED |
19.2 |
0.9 |
0 |
2.6 |
0 |
3.4 |
176.6 |
0 |
163 |
0.3 |
0.2 |
1.1 |
|
BALSAM-PEAR (BITTER GOURD),PODS,RAW |
19.2 |
0.2 |
4.2 |
1.1 |
3.2 |
21.5 |
5.7 |
0.5 |
335.1 |
0 |
0 |
0 |
|
CHICORY,WITLOOF,RAW |
19.2 |
0.1 |
4.5 |
1 |
3.5 |
21.5 |
2.3 |
0.3 |
238.90 |
0 |
0 |
0 |
|
ENDIVE,RAW |
19.2 |
0.2 |
3.8 |
1.4 |
3.5 |
58.9 |
24.9 |
0.9 |
355.4 |
0 |
0.1 |
0 |
|
RADISHES,ORIENTAL,CKD,BLD,DRND,WO/SALT |
19.2 |
0.3 |
3.9 |
0.8 |
1.8 |
19.2 |
14.7 |
0.2 |
322.6 |
0 |
0.1 |
0 |
|
SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,UNPREP |
19.2 |
0.1 |
4.1 |
1.3 |
1.5 |
20.4 |
2.3 |
0.6 |
246.8 |
0 |
0 |
0 |
|
SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,WO/SALT |
19.2 |
0.1 |
4 |
1.3 |
1.5 |
19.2 |
2.3 |
0.5 |
219.6 |
0 |
0 |
0 |
|
TOMATO JUC,CND,W/SALT |
19.2 |
0.1 |
4.8 |
0.9 |
0.5 |
10.2 |
408.7 |
0.7 |
249 |
0 |
0 |
0 |
|
TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT |
19.2 |
0.2 |
3.3 |
2.4 |
2 |
103 |
17 |
1.5 |
70.2 |
0 |
0 |
0 |
|
RADISHES,ORIENTAL,CKD,BLD,DRND,W/SALT |
19.2 |
0.3 |
3.9 |
0.8 |
1.8 |
19.2 |
281.9 |
0.2 |
322.6 |
0 |
0.1 |
0 |
|
SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,W/SALT |
19.2 |
0.1 |
4 |
1.3 |
1.5 |
19.2 |
269.4 |
0.5 |
219.6 |
0 |
0 |
0 |
|
TOMATO JUC,CND,WO/SALT |
19.2 |
0.1 |
4.8 |
0.9 |
0.9 |
10.2 |
11.3 |
0.7 |
249 |
0 |
0 |
0 |
|
TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,W/SALT |
19.2 |
0.2 |
3.3 |
2.4 |
2.7 |
103 |
284.1 |
1.5 |
70.2 |
0 |
0 |
0 |
|
SOUP,BF BROTH,CND,COND,SINGLE BRAND |
20.4 |
1.1 |
0 |
2.9 |
0 |
0 |
870.5 |
0 |
0 |
0 |
0 |
1.1 |
|
CELERY,CKD,BLD,DRND,WO/SALT |
20.4 |
0.2 |
4.5 |
0.9 |
1.8 |
47.5 |
103 |
0.5 |
321.5 |
0 |
0 |
0 |
|
CELTUCE,RAW |
20.4 |
0.3 |