ALL Foods, Alpha sort - 100 Gram portion
	Food Description					Calories		Fat			Carbos		Protein		Fiber		Calcium		Sodium			Iron			Potassm			MonoFat		SatFat	Choles
	ABALONE,MIXED SPECIES,RAW					118.9		0.9			6.8		19.4		0.0		35.1		340.7			0.0			283.0			0.1		0.2	96.2
	ABALONE,MXD SP,CKD,FRIED					213.9		7.7			12.5		22.2		0.0		41.9		669.0			0.0			321.5			3.1		1.9	106.4
	ABIYUCH,RAW					78.1		0.1			19.9		1.7		6.0		9.1		22.6			6.0			344.1			0.0		0.0	0.0
	ACEROLA JUICE,RAW					26.0		0.3			5.4		0.5		0.3		11.3		3.4			0.3			109.8			0.1		0.1	0.0
	ACEROLA,(WEST INDIAN CHERRY),RAW					36.2		0.3			8.7		0.5		1.2		13.6		7.9			1.2			165.3			0.1		0.1	0.0
	ACORN FLOUR,FULL FAT					567.1		34.2			61.9		8.5		0.0		48.7		0.0			0.0			806.0			21.6		4.4	0.0
	ACORNS,DRIED					576.2		35.6			60.7		9.2		0.0		61.1		0.0			0.0			802.6			22.5		4.6	0.0
	ACORNS,RAW					438.1		27.0			46.1		7.0		0.0		46.4		0.0			0.0			610.1			17.1		3.5	0.0
	ALCOHOLIC BEV,BEER,LT					31.7		0.0			1.5		0.2		0.0		5.7		3.4			0.0			20.4			0.0		0.0	0.0
	ALCOHOLIC BEV,BEER,REG					46.4		0.0			4.2		0.3		0.2		5.7		5.7			0.2			28.3			0.0		0.0	0.0
	ALCOHOLIC BEV,CREME DE MENTHE,72 PROOF					420.0		0.3			47.1		0.0		0.0		0.0		5.7			0.0			0.0			0.0		0.0	0.0
	ALCOHOLIC BEV,DAIQUIRI,CND					141.5		0.0			17.8		0.0		0.0		0.0		45.3			0.0			12.5			0.0		0.0	0.0
	ALCOHOLIC BEV,DAIQUIRI,PREPARED-FROM-RECIPE					210.6		0.1			7.7		0.1		0.0		3.4		5.7			0.0			23.8			0.0		0.0	0.0
	ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 80 PROOF					261.5		0.0			0.0		0.0		0.0		0.0		1.1			0.0			2.3			0.0		0.0	0.0
	ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 86 PROOF					283.0		0.0			0.1		0.0		0.0		0.0		1.1			0.0			2.3			0.0		0.0	0.0
	ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 90 PROOF					297.7		0.0			0.0		0.0		0.0		0.0		1.1			0.0			2.3			0.0		0.0	0.0
	ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 94 PROOF					311.3		0.0			0.0		0.0		0.0		0.0		1.1			0.0			2.3			0.0		0.0	0.0
	ALCOHOLIC BEV,DISTILLED,ALL 100 PROOF					333.9		0.0			0.0		0.0		0.0		0.0		1.1			0.0			2.3			0.0		0.0	0.0
	ALCOHOLIC BEV,DISTILLED,GIN,90 PROOF					297.7		0.0			0.0		0.0		0.0		0.0		2.3			0.0			0.0			0.0		0.0	0.0
	ALCOHOLIC BEV,DISTILLED,RUM,80 PROOF					261.5		0.0			0.0		0.0		0.0		0.0		1.1			0.0			2.3			0.0		0.0	0.0
	ALCOHOLIC BEV,DISTILLED,VODKA,80 PROOF					261.5		0.0			0.0		0.0		0.0		0.0		1.1			0.0			1.1			0.0		0.0	0.0
	ALCOHOLIC BEV,DISTILLED,WHISKEY,86 PROOF					283.0		0.0			0.1		0.0		0.0		0.0		1.1			0.0			2.3			0.0		0.0	0.0
	ALCOHOLIC BEV,LIQUEUR,COFFEE W/CRM,34 PROOF					370.2		17.8			23.7		3.2		0.0		18.1		104.1			0.0			36.2			5.0		10.9	17.0
	ALCOHOLIC BEV,LIQUEUR,COFFEE,53 PROOF					380.4		0.3			53.0		0.1		0.0		1.1		9.1			0.0			34.0			0.0		0.1	0.0
	ALCOHOLIC BEV,LIQUEUR,COFFEE,63 PROOF					348.7		0.3			36.5		0.1		0.0		1.1		9.1			0.0			34.0			0.0		0.1	0.0
	ALCOHOLIC BEV,PINA COLADA,CND					268.3		8.6			31.2		0.7		0.1		1.1		80.4			0.1			94.0			0.5		7.4	0.0
	ALCOHOLIC BEV,PINA COLADA,PREPARED-FROM-RECIPE					202.6		2.1			25.6		0.5		0.3		9.1		6.8			0.3			80.4			0.1		1.9	0.0
	ALCOHOLIC BEV,TEQUILA SUNRISE,CND					124.5		0.1			12.8		0.3		0.0		0.0		64.5			0.0			11.3			0.0		0.0	0.0
	ALCOHOLIC BEV,WHISKEY SOUR MIX,PDR					433.6		0.1			110.1		0.7		0.0		307.9		310.2			0.0			21.5			0.0		0.0	0.0
	ALCOHOLIC BEV,WHISKEY SOUR,CND					134.7		0.0			15.2		0.0		0.1		0.0		49.8			0.1			12.5			0.0		0.0	0.0
	ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14028					168.7		0.0			14.8		0.0		0.0		1.1		70.2			0.0			20.4			0.0		0.0	0.0
	ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14530					168.7		0.0			14.8		0.0		0.0		1.1		22.6			0.0			5.7			0.0		0.0	0.0
	ALCOHOLIC BEV,WHISKEY SOUR,PREP W/H2O,WHISKEY&PDR MIX					185.6		0.0			18.0		0.1		0.0		50.9		52.1			0.0			4.5			0.0		0.0	0.0
	ALCOHOLIC BEV,WINE,DSSRT,DRY					142.6		0.0			4.6		0.2		0.0		9.1		10.2			0.0			104.1			0.0		0.0	0.0
	ALCOHOLIC BEV,WINE,DSSRT,SWT					173.2		0.0			13.4		0.2		0.0		9.1		10.2			0.0			104.1			0.0		0.0	0.0
	ALCOHOLIC BEV,WINE,TABLE,ALL					79.2		0.0			1.6		0.2		0.0		9.1		9.1			0.0			100.7			0.0		0.0	0.0
	ALCOHOLIC BEV,WINE,TABLE,RED					81.5		0.0			1.9		0.2		0.0		9.1		5.7			0.0			126.8			0.0		0.0	0.0
	ALCOHOLIC BEV,WINE,TABLE,ROSE					80.4		0.0			1.6		0.2		0.0		9.1		5.7			0.0			112.1			0.0		0.0	0.0
	ALCOHOLIC BEV,WINE,TABLE,WHITE					77.0		0.0			0.9		0.1		0.0		10.2		5.7			0.0			90.6			0.0		0.0	0.0
	ALFALFA SEEDS,SPROUTED,RAW					32.8		0.8			4.3		4.5		2.8		36.2		6.8			2.8			89.4			0.1		0.1	0.0
	ALLSPICE,GROUND					297.7		9.8			81.6		6.9		24.5		748.3		87.2			24.5			1,181.8			0.7		2.9	0.0
	ALMOND BUTTER,PLN,W/SALT					716.6		66.9			24.0		17.1		4.2		305.6		509.4			4.2			858.1			43.4		6.3	0.0
	ALMOND BUTTER,PLN,WO/SALT					716.6		66.9			24.0		17.1		4.2		305.6		12.5			4.2			858.1			43.4		6.3	0.0
	ALMOND PASTE					518.5		31.4			54.1		10.2		5.4		194.7		10.2			5.4			355.4			20.4		3.0	0.0
	ALMONDS					654.3		57.3			22.3		24.1		13.4		280.7		1.1			13.4			824.1			36.4		4.4	0.0
	ALMONDS,BLANCHED					657.7		57.3			22.6		24.8		11.8		244.5		31.7			11.8			777.7			36.5		4.4	0.0
	ALMONDS,DRY RSTD,W/SALT					675.8		59.8			21.8		25.0		13.4		301.1		383.7			13.4			844.5			38.1		4.6	0.0
	ALMONDS,DRY RSTD,WO/SALT					675.8		59.8			21.8		25.0		13.4		301.1		1.1			13.4			844.5			38.1		4.6	0.0
	ALMONDS,HONEY RSTD,UNBLANCHED					672.4		56.5			31.6		20.6		15.5		297.7		147.2			15.5			633.9			36.7		5.4	0.0
	ALMONDS,OIL RSTD,W/SALT					687.1		62.5			20.0		24.0		11.9		329.4		383.7			11.9			791.3			39.4		4.8	0.0
	ALMONDS,OIL RSTD,WO/SALT					687.1		62.5			20.0		24.0		11.9		329.4		1.1			11.9			791.3			39.4		4.8	0.0
		Monday, February 10, 2003		Copyright 2003 by HV&HA																Page 1

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