ALL Foods, Alpha sort - 100 Gram portion
	Food Description					Calories		Fat			Carbos		Protein		Fiber		Calcium		Sodium			Iron			Potassm			MonoFat		SatFat	Choles
	AMARANTH					423.4		7.4			74.9		16.4		17.2		173.2		23.8			17.2			414.3			1.6		1.9	0.0
	AMARANTH LEAVES,CKD,BLD,DRND,W/SALT					23.8		0.2			4.7		2.4		0.0		236.6		290.9			0.0			725.6			0.0		0.1	0.0
	AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT					23.8		0.2			4.7		2.4		0.0		236.6		23.8			0.0			725.6			0.0		0.1	0.0
	AMARANTH LEAVES,RAW					26.0		0.4			4.6		2.8		0.0		243.4		22.6			0.0			691.7			0.1		0.1	0.0
	ANCHOVY,EUROPEAN,CND IN OIL,DRND SOL					237.7		11.0			0.0		32.7		0.0		262.6		4,152.2			0.0			615.8			4.3		2.5	96.2
	ANCHOVY,EUROPEAN,RAW					148.3		5.5			0.0		23.0		0.0		166.4		117.7			0.0			433.6			1.3		1.5	67.9
	ANISE SEED					381.5		18.0			56.6		19.9		16.5		731.3		18.1			16.5			1,631.2			11.1		0.7	0.0
	APPLE JUC,CND OR BTLD,UNSWTND,W/ VIT C					53.2		0.1			13.2		0.1		0.1		7.9		3.4			0.1			134.7			0.0		0.0	0.0
	APPLE JUC,CND OR BTLD,UNSWTND,WO/ VIT C					53.2		0.1			13.2		0.1		0.1		7.9		3.4			0.1			134.7			0.0		0.0	0.0
	APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O WO/ VIT C					53.2		0.1			13.1		0.2		0.1		6.8		7.9			0.1			142.6			0.0		0.0	0.0
	APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O,W/ VIT C					53.2		0.1			13.1		0.2		0.1		6.8		7.9			0.1			142.6			0.0		0.0	0.0
	APPLE JUC,FRZ CONC,UNSWTND,UNDIL,W/ VIT C					187.9		0.4			46.4		0.6		0.0		22.6		28.3			0.0			507.1			0.0		0.1	0.0
	APPLE JUC,FRZ CONC,UNSWTND,UNDIL,WO/ VIT C					187.9		0.4			46.4		0.6		0.5		22.6		28.3			0.5			507.1			0.0		0.1	0.0
	APPLES,CND,SWTND,SLICED,DRND,HTD					75.8		0.5			19.1		0.2		2.3		4.5		3.4			2.3			79.2			0.0		0.1	0.0
	APPLES,CND,SWTND,SLICED,DRND,UNHTD					75.8		0.6			18.9		0.2		1.9		4.5		3.4			1.9			77.0			0.0		0.1	0.0
	APPLES,DEHYD (LO MOIST),SULFURED,STWD					83.8		0.1			22.5		0.3		2.9		4.5		29.4			2.9			154.0			0.0		0.0	0.0
	APPLES,DEHYD (LO MOIST),SULFURED,UNCKD					391.7		0.7			105.9		1.5		14.0		21.5		140.4			14.0			724.5			0.0		0.1	0.0
	APPLES,DRIED,SULFURED,STWD,W/ SUGAR					94.0		0.1			23.5		0.2		2.2		3.4		21.5			2.2			110.9			0.0		0.0	0.0
	APPLES,DRIED,SULFURED,STWD,WO/ SUGAR					64.5		0.1			17.3		0.2		2.3		3.4		22.6			2.3			118.9			0.0		0.0	0.0
	APPLES,DRIED,SULFURED,UNCKD					275.1		0.4			74.6		1.1		9.8		15.8		98.5			9.8			509.4			0.0		0.1	0.0
	APPLES,FRZ,UNSWTND,HTD					53.2		0.4			13.6		0.3		2.2		5.7		3.4			2.2			86.0			0.0		0.1	0.0
	APPLES,FRZ,UNSWTND,UNHTD					54.3		0.4			13.9		0.3		2.2		4.5		3.4			2.2			87.2			0.0		0.1	0.0
	APPLES,RAW,WITH SKIN					66.8		0.4			17.3		0.2		3.1		7.9		0.0			3.1			130.2			0.0		0.1	0.0
	APPLES,RAW,WITHOUT SKIN					64.5		0.4			16.8		0.2		2.2		4.5		0.0			2.2			127.9			0.0		0.1	0.0
	APPLES,RAW,WO/SKN,CKD,BLD					60.0		0.4			15.4		0.3		2.7		5.7		1.1			2.7			99.6			0.0		0.1	0.0
	APPLES,RAW,WO/SKN,CKD,MICROWAVE					63.4		0.5			16.3		0.3		3.2		5.7		1.1			3.2			105.3			0.0		0.1	0.0
	APPLESAUCE,CND,SWTND,W/SALT					86.0		0.2			22.5		0.2		1.4		4.5		31.7			1.4			69.1			0.0		0.0	0.0
	APPLESAUCE,CND,SWTND,WO/SALT					86.0		0.2			22.5		0.2		1.4		4.5		3.4			1.4			69.1			0.0		0.0	0.0
	APPLESAUCE,CND,UNSWTND,W/ VIT C					48.7		0.1			12.8		0.2		1.4		3.4		2.3			1.4			84.9			0.0		0.0	0.0
	APPLESAUCE,CND,UNSWTND,WO/ VIT C					48.7		0.1			12.8		0.2		1.4		3.4		2.3			1.4			84.9			0.0		0.0	0.0
	APRICOT NECTAR,CND,W/ VIT C					63.4		0.1			16.3		0.4		0.7		7.9		3.4			0.7			129.0			0.0		0.0	0.0
	APRICOT NECTAR,CND,WO/ VIT C					63.4		0.1			16.3		0.4		0.7		7.9		3.4			0.7			129.0			0.0		0.0	0.0
	APRICOTS,CND,EX HVY SYRUP PK,WO/SKN,SOL&LIQUIDS					108.7		0.0			28.1		0.6		1.8		9.1		14.7			1.8			142.6			0.0		0.0	0.0
	APRICOTS,CND,EX LT SYRUP PK,W/SKN,SOL&LIQUIDS					55.5		0.1			14.2		0.7		1.8		11.3		2.3			1.8			158.5			0.0		0.0	0.0
	APRICOTS,CND,H2O PK,W/SKN,SOL&LIQUIDS					30.6		0.2			7.2		0.8		1.8		9.1		3.4			1.8			217.3			0.1		0.0	0.0
	APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS					24.9		0.0			6.2		0.8		1.2		9.1		12.5			1.2			174.3			0.0		0.0	0.0
	APRICOTS,CND,HVY SYRUP PK,W/SKN,SOL&LIQUIDS					94.0		0.1			24.3		0.6		1.8		10.2		4.5			1.8			158.5			0.0		0.0	0.0
	APRICOTS,CND,HVY SYRUP PK,WO/SKN,SOL&LIQUIDS					94.0		0.1			24.3		0.6		1.8		10.2		12.5			1.8			151.7			0.0		0.0	0.0
	APRICOTS,CND,JUC PK,W/SKN,SOL&LIQUIDS					54.3		0.0			14.0		0.7		1.8		13.6		4.5			1.8			186.8			0.0		0.0	0.0
	APRICOTS,CND,LT SYRUP PK,W/SKN,SOL&LIQUIDS					71.3		0.1			18.7		0.6		1.8		12.5		4.5			1.8			156.2			0.0		0.0	0.0
	APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,STWD					142.6		0.3			36.9		2.2		0.0		27.2		5.7			0.0			824.1			0.1		0.0	0.0
	APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,UNCKD					362.2		0.7			93.8		5.5		0.0		69.1		14.7			0.0			2,094.2			0.3		0.0	0.0
	APRICOTS,DRIED,SULFURED,STWD,W/ SUGAR					127.9		0.2			33.1		1.3		4.6		17.0		3.4			4.6			501.5			0.1		0.0	0.0
	APRICOTS,DRIED,SULFURED,STWD,WO/ SUGAR					96.2		0.2			24.8		1.5		3.6		18.1		3.4			3.6			553.5			0.1		0.0	0.0
	APRICOTS,DRIED,SULFURED,UNCKD					272.8		0.6			70.9		3.8		8.3		62.3		11.3			8.3			1,315.4			0.1		0.0	0.0
	APRICOTS,FROZEN,SWEETENED					110.9		0.1			28.4		0.8		2.5		11.3		4.5			2.5			259.2			0.0		0.0	0.0
	APRICOTS,RAW					54.3		0.4			12.6		1.6		2.7		15.8		1.1			2.7			335.1			0.2		0.0	0.0
	ARCHWAY HOME STYLE COOKIES,APPL FILLED OATMEAL					446.0		14.4			74.3		5.4		2.4		32.8		467.5			2.4			207.2			5.5		3.4	9.1
	ARCHWAY HOME STYLE COOKIES,APRICOT FILLED					453.9		15.7			73.3		5.7		1.6		23.8		363.4			1.6			142.6			4.9		6.2	30.6
	ARCHWAY HOME STYLE COOKIES,AUNT BEA'S POUND CAKE COOKIE					455.1		17.7			68.7		5.9		1.1		41.9		361.1			1.1			91.7			6.6		4.4	64.5
	ARCHWAY HOME STYLE COOKIES,BLACK WALNUT ICE BOX					562.6		29.0			70.2		5.9		1.4		23.8		361.1			1.4			92.8			10.6		6.8	45.3
		Monday, February 10, 2003		Copyright 2003 by HV&HA																Page 2

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