| ALL Foods, Alpha sort - 100 Gram portion |
| Food Description | | Calories | | Fat | | Carbos | | Protein | | Fiber | | Calcium | | Sodium | | Iron | | Potassm | | MonoFat | | SatFat | Choles |
| ARCHWAY HOME STYLE COOKIES,CHERRY FILLED | | 453.9 | | 15.7 | | 73.2 | | 5.7 | | 1.6 | | 27.2 | | 373.6 | | 1.6 | | 137.0 | | 4.9 | | 6.2 | 30.6 |
| ARCHWAY HOME STYLE COOKIES,CHOC CHIP DROP | | 455.1 | | 16.9 | | 70.0 | | 6.3 | | 1.2 | | 43.0 | | 350.9 | | 1.2 | | 121.1 | | 6.3 | | 5.0 | 62.3 |
| ARCHWAY HOME STYLE COOKIES,CHOC CHIP ICE BOX | | 550.2 | | 26.8 | | 72.6 | | 5.4 | | 1.1 | | 22.6 | | 276.2 | | 1.1 | | 127.9 | | 10.0 | | 8.3 | 36.2 |
| ARCHWAY HOME STYLE COOKIES,CINN APPL | | 461.9 | | 15.9 | | 74.8 | | 5.6 | | 1.7 | | 36.2 | | 572.8 | | 1.7 | | 101.9 | | 5.9 | | 3.8 | 0.0 |
| ARCHWAY HOME STYLE COOKIES,COCNT MACAROON | | 545.6 | | 31.6 | | 63.6 | | 4.4 | | 2.6 | | 17.0 | | 197.0 | | 2.6 | | 295.5 | | 2.2 | | 28.0 | 0.0 |
| ARCHWAY HOME STYLE COOKIES,COOKIES JAR HERMITS | | 430.2 | | 12.3 | | 75.3 | | 5.9 | | 2.4 | | 60.0 | | 664.5 | | 2.4 | | 168.7 | | 4.4 | | 3.1 | 22.6 |
| ARCHWAY HOME STYLE COOKIES,DATE FILLED OATMEAL | | 447.1 | | 14.0 | | 75.3 | | 5.9 | | 3.1 | | 38.5 | | 444.9 | | 3.1 | | 236.6 | | 5.3 | | 3.3 | 14.7 |
| ARCHWAY HOME STYLE COOKIES,DK MOLASSES | | 465.3 | | 13.8 | | 81.1 | | 4.8 | | 1.1 | | 54.3 | | 621.5 | | 1.1 | | 386.0 | | 5.1 | | 3.3 | 0.0 |
| ARCHWAY HOME STYLE COOKIES,DUTCH COCOA | | 464.1 | | 15.5 | | 77.9 | | 5.1 | | 2.6 | | 13.6 | | 410.9 | | 2.6 | | 216.2 | | 5.8 | | 3.9 | 15.8 |
| ARCHWAY HOME STYLE COOKIES,FAT FREE CINN HONEY HEARTS | | 398.5 | | 0.9 | | 93.1 | | 5.2 | | 1.5 | | 23.8 | | 465.3 | | 1.5 | | 74.7 | | 0.2 | | 0.2 | 0.0 |
| ARCHWAY HOME STYLE COOKIES,FAT FREE DEVIL'S FD COOKIE | | 382.6 | | 1.0 | | 89.7 | | 5.5 | | 3.2 | | 11.3 | | 444.9 | | 3.2 | | 304.5 | | 0.3 | | 0.4 | 0.0 |
| ARCHWAY HOME STYLE COOKIES,FAT FREE LEMON NUGGETS | | 405.3 | | 0.8 | | 95.2 | | 4.8 | | 1.2 | | 15.8 | | 413.2 | | 1.2 | | 71.3 | | 0.2 | | 0.2 | 0.0 |
| ARCHWAY HOME STYLE COOKIES,FAT FREE OATMEAL RAISIN | | 388.3 | | 1.8 | | 89.0 | | 5.2 | | 3.4 | | 41.9 | | 602.2 | | 3.4 | | 317.0 | | 0.6 | | 0.4 | 0.0 |
| ARCHWAY HOME STYLE COOKIES,FAT FREE OATMEAL RASPBERRY | | 397.3 | | 1.8 | | 91.0 | | 5.2 | | 3.4 | | 43.0 | | 607.9 | | 3.4 | | 324.9 | | 0.6 | | 0.4 | 0.0 |
| ARCHWAY HOME STYLE COOKIES,FAT FREE SUGAR COOKIES | | 400.7 | | 0.9 | | 93.8 | | 5.0 | | 1.4 | | 14.7 | | 455.1 | | 1.4 | | 65.7 | | 0.2 | | 0.3 | 0.0 |
| ARCHWAY HOME STYLE COOKIES,FROSTY LEMON | | 486.8 | | 19.4 | | 73.3 | | 5.0 | | 0.8 | | 46.4 | | 414.3 | | 0.8 | | 104.1 | | 6.5 | | 6.6 | 0.0 |
| ARCHWAY HOME STYLE COOKIES,FROSTY ORANGE | | 491.3 | | 19.9 | | 73.4 | | 5.1 | | 0.9 | | 48.7 | | 407.5 | | 0.9 | | 105.3 | | 6.4 | | 5.9 | 0.0 |
| ARCHWAY HOME STYLE COOKIES,FRUIT&HONEY BAR | | 450.5 | | 14.3 | | 76.2 | | 5.3 | | 2.2 | | 27.2 | | 464.1 | | 2.2 | | 193.6 | | 5.3 | | 3.4 | 24.9 |
| ARCHWAY HOME STYLE COOKIES,GOURMET APPLE'N RAISIN | | 481.1 | | 18.1 | | 74.3 | | 6.1 | | 3.2 | | 31.7 | | 527.5 | | 3.2 | | 247.9 | | 7.3 | | 4.0 | 22.6 |
| ARCHWAY HOME STYLE COOKIES,GOURMET CARROT CAKE | | 486.8 | | 20.2 | | 72.7 | | 4.5 | | 2.2 | | 45.3 | | 709.8 | | 2.2 | | 45.3 | | 6.6 | | 6.0 | 18.1 |
| ARCHWAY HOME STYLE COOKIES,GOURMET CHOC CHIP N' TOFFEE | | 529.8 | | 24.8 | | 72.4 | | 5.0 | | 2.0 | | 15.8 | | 500.3 | | 2.0 | | 83.8 | | 9.4 | | 7.2 | 23.8 |
| ARCHWAY HOME STYLE COOKIES,GOURMET OATMEAL PECAN | | 540.0 | | 27.3 | | 65.2 | | 6.9 | | 3.1 | | 23.8 | | 416.6 | | 3.1 | | 174.3 | | 10.0 | | 9.8 | 19.2 |
| ARCHWAY HOME STYLE COOKIES,GOURMET OL'FASHION PNUT BUTTER | | 530.9 | | 26.8 | | 64.8 | | 10.3 | | 3.4 | | 27.2 | | 535.4 | | 3.4 | | 234.3 | | 11.4 | | 5.9 | 40.8 |
| ARCHWAY HOME STYLE COOKIES,GOURMET ROCKY ROAD | | 515.1 | | 23.9 | | 70.9 | | 6.7 | | 2.9 | | 21.5 | | 285.3 | | 2.9 | | 219.6 | | 7.9 | | 6.0 | 45.3 |
| ARCHWAY HOME STYLE COOKIES,GOURMET RUTH'S GOLDEN OATMEAL | | 491.3 | | 20.4 | | 71.5 | | 6.6 | | 3.3 | | 30.6 | | 433.6 | | 3.3 | | 238.9 | | 9.0 | | 4.0 | 14.7 |
| ARCHWAY HOME STYLE COOKIES,ICED GINGER SNAPS | | 527.5 | | 21.5 | | 80.2 | | 4.1 | | 1.2 | | 23.8 | | 403.0 | | 1.2 | | 77.0 | | 6.9 | | 6.5 | 0.0 |
| ARCHWAY HOME STYLE COOKIES,ICED MOLASSES | | 460.7 | | 14.6 | | 79.1 | | 4.2 | | 1.1 | | 27.2 | | 525.2 | | 1.1 | | 84.9 | | 4.4 | | 4.6 | 0.0 |
| ARCHWAY HOME STYLE COOKIES,ICED OATMEAL | | 496.9 | | 19.7 | | 74.7 | | 5.9 | | 2.6 | | 32.8 | | 373.6 | | 2.6 | | 183.4 | | 6.2 | | 6.0 | 12.5 |
| ARCHWAY HOME STYLE COOKIES,LEMON DROP | | 440.3 | | 15.7 | | 69.8 | | 5.8 | | 1.4 | | 41.9 | | 447.1 | | 1.4 | | 94.0 | | 5.8 | | 3.8 | 41.9 |
| ARCHWAY HOME STYLE COOKIES,LEMON SNAPS | | 553.5 | | 26.6 | | 73.3 | | 5.7 | | 1.2 | | 34.0 | | 427.9 | | 1.2 | | 87.2 | | 10.0 | | 6.4 | 26.0 |
| ARCHWAY HOME STYLE COOKIES,MOLASSES | | 450.5 | | 13.0 | | 79.2 | | 5.1 | | 1.4 | | 37.4 | | 626.0 | | 1.4 | | 126.8 | | 4.9 | | 3.2 | 35.1 |
| ARCHWAY HOME STYLE COOKIES,MUD PIE | | 485.6 | | 22.3 | | 67.6 | | 6.0 | | 3.2 | | 32.8 | | 467.5 | | 3.2 | | 301.1 | | 6.7 | | 9.7 | 23.8 |
| ARCHWAY HOME STYLE COOKIES,OATMEAL | | 480.0 | | 17.0 | | 75.7 | | 6.8 | | 3.3 | | 35.1 | | 391.7 | | 3.3 | | 209.4 | | 6.4 | | 4.0 | 13.6 |
| ARCHWAY HOME STYLE COOKIES,OATMEAL RAISIN | | 464.1 | | 15.3 | | 76.1 | | 6.5 | | 3.4 | | 35.1 | | 426.8 | | 3.4 | | 262.6 | | 5.7 | | 3.6 | 12.5 |
| ARCHWAY HOME STYLE COOKIES,OLD FASHIONED MOLASSES | | 455.1 | | 12.8 | | 80.3 | | 5.2 | | 1.4 | | 39.6 | | 598.8 | | 1.4 | | 127.9 | | 3.2 | | 3.2 | 35.1 |
| ARCHWAY HOME STYLE COOKIES,OLD FASHIONED WINDMILL COOKIES | | 515.1 | | 19.6 | | 80.3 | | 6.2 | | 2.9 | | 40.8 | | 527.5 | | 2.9 | | 113.2 | | 8.1 | | 4.2 | 0.0 |
| ARCHWAY HOME STYLE COOKIES,PECAN ICE BOX | | 566.0 | | 29.7 | | 70.2 | | 5.1 | | 1.2 | | 19.2 | | 354.3 | | 1.2 | | 78.1 | | 12.2 | | 6.5 | 29.4 |
| ARCHWAY HOME STYLE COOKIES,PNUT BUTTER | | 543.4 | | 27.5 | | 66.2 | | 10.2 | | 3.2 | | 39.6 | | 457.3 | | 3.2 | | 236.6 | | 11.6 | | 6.1 | 41.9 |
| ARCHWAY HOME STYLE COOKIES,PNUT JUMBLE | | 547.9 | | 29.3 | | 62.9 | | 10.3 | | 3.4 | | 35.1 | | 363.4 | | 3.4 | | 278.5 | | 11.5 | | 7.7 | 19.2 |
| ARCHWAY HOME STYLE COOKIES,RASPBERRY FILLED | | 457.3 | | 15.7 | | 73.8 | | 5.7 | | 1.6 | | 27.2 | | 380.4 | | 1.6 | | 140.4 | | 4.9 | | 6.2 | 30.6 |
| ARCHWAY HOME STYLE COOKIES,RED FAT GINGER SNAPS | | 481.1 | | 12.9 | | 87.1 | | 4.8 | | 1.5 | | 31.7 | | 499.2 | | 1.5 | | 167.5 | | 4.8 | | 3.2 | 0.0 |
| ARCHWAY HOME STYLE COOKIES,RUTH'S OATMEAL | | 484.5 | | 18.0 | | 74.9 | | 6.7 | | 2.9 | | 35.1 | | 498.1 | | 2.9 | | 208.3 | | 6.4 | | 4.0 | 18.1 |
| ARCHWAY HOME STYLE COOKIES,SOFT SUGAR DROP | | 441.5 | | 15.0 | | 71.3 | | 5.9 | | 1.0 | | 44.1 | | 377.0 | | 1.0 | | 94.0 | | 5.7 | | 3.8 | 64.5 |
| ARCHWAY HOME STYLE COOKIES,STRAWBERRY FILLED | | 453.9 | | 15.7 | | 73.2 | | 5.7 | | 1.6 | | 28.3 | | 380.4 | | 1.6 | | 152.8 | | 4.9 | | 6.2 | 30.6 |
| ARCHWAY HOME STYLE COOKIES,SUGAR | | 464.1 | | 14.5 | | 78.1 | | 5.8 | | 1.2 | | 34.0 | | 765.2 | | 1.2 | | 94.0 | | 5.4 | | 3.6 | 23.8 |
| ARCHWAY HOME STYLE COOKIES,SUGAR FREE CHOC CHIP | | 507.1 | | 25.1 | | 75.7 | | 5.1 | | 1.1 | | 292.1 | | 302.2 | | 1.1 | | 90.6 | | 9.4 | | 7.1 | 1.1 |
| ARCHWAY HOME STYLE COOKIES,SUGAR FREE OATMEAL | | 500.3 | | 23.7 | | 76.1 | | 6.3 | | 2.2 | | 22.6 | | 348.7 | | 2.2 | | 98.5 | | 8.9 | | 5.5 | 0.0 |
| ARCHWAY HOME STYLE COOKIES,SUGAR FREE ROCKY ROAD | | 476.6 | | 23.3 | | 72.9 | | 6.4 | | 2.8 | | 190.2 | | 313.6 | | 2.8 | | 272.8 | | 10.1 | | 5.5 | 1.1 |
| ARCHWAY HOME STYLE COOKIES,SUGAR FREE SHORTBREAD | | 503.7 | | 25.3 | | 74.6 | | 5.3 | | 1.0 | | 10.2 | | 221.9 | | 1.0 | | 66.8 | | 9.5 | | 6.0 | 0.0 |
| ARMOUR CORNED BF HASH,CND ENTREE | | 238.9 | | 18.9 | | 5.8 | | 11.4 | | 0.9 | | 0.0 | | 409.8 | | 0.9 | | 0.0 | | 8.4 | | 7.5 | 46.4 |
| ARROWHEAD,CKD,BLD,DRND,W/SALT | | 88.3 | | 0.1 | | 18.3 | | 5.1 | | 0.0 | | 7.9 | | 287.5 | | 0.0 | | 997.3 | | 0.0 | | 0.0 | 0.0 |
| | Monday, February 10, 2003 | | Copyright 2003 by HV&HA | | | | | | | | | | | | Page 3 |