ALL Foods, Alpha sort - 4 oz. portion (113.2 G)
	Food Description					Calories		Fat			Carbos		Protein		Fiber		Calcium		Sodium			Iron			Potassm			MonoFat		SatFat	Choles
	WHITEFISH,MXD SP,SMOKED					122.3		1.1			0.0		26.5		0.0		20.4		1,153.5			0.0			478.8			0.3		0.3	37.4
	WHITING,MIXED SPECIES,RAW					101.9		1.5			0.0		20.7		0.0		54.3		81.5			0.0			281.9			0.3		0.3	75.8
	WHITING,MXD SP,CKD,DRY HEAT					131.3		1.9			0.0		26.6		0.0		70.2		149.4			0.0			491.3			0.5		0.5	95.1
	WILD RICE,COOKED					114.3		0.4			24.2		4.5		2.0		3.4		3.4			2.0			114.3			0.1		0.1	0.0
	WILD RICE,RAW					404.1		1.2			84.8		16.7		7.0		23.8		7.9			7.0			483.4			0.2		0.2	0.0
	WINE,NON-ALCOHOLIC					6.8		0.0			1.2		0.6		0.0		10.2		7.9			0.0			99.6			0.0		0.0	0.0
	WINGED BEAN LEAVES,RAW					83.8		1.2			16.0		6.6		0.0		253.6		10.2			0.0			199.2			0.3		0.3	0.0
	WINGED BEAN TUBER,RAW					167.5		1.0			31.8		13.1		0.0		34.0		39.6			0.0			663.4			0.3		0.3	0.0
	WINGED BEAN,IMMAT SEEDS,CKD,BLD,DRND,W/SALT					43.0		0.7			3.6		6.0		0.0		69.1		271.7			0.0			310.2			0.2		0.2	0.0
	WINGED BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT					43.0		0.7			3.6		6.0		0.0		69.1		4.5			0.0			310.2			0.2		0.2	0.0
	WINGED BNS,IMMAT SEEDS,RAW					55.5		1.0			4.9		7.9		0.0		95.1		4.5			0.0			252.4			0.3		0.3	0.0
	WINGED BNS,MATURE SEEDS,CKD,BLD,W/SALT					166.4		6.6			16.9		12.0		0.0		160.7		281.9			0.0			317.0			2.4		0.9	0.0
	WINGED BNS,MATURE SEEDS,RAW					463.0		18.5			47.2		33.6		0.0		498.1		43.0			0.0			1,106.0			6.8		2.6	0.0
	WOLFFISH,ATLANTIC,CKD,DRY HEAT					139.2		3.5			0.0		25.4		0.0		9.1		123.4			0.0			435.8			1.2		0.5	66.8
	WOLFFISH,ATLANTIC,RAW					108.7		2.7			0.0		19.8		0.0		6.8		96.2			0.0			339.6			0.9		0.4	52.1
	WONTON WRAPPERS (INCL EGG ROLL WRAPPERS)					329.4		1.7			65.5		11.1		2.0		53.2		647.5			2.0			92.8			0.2		0.3	10.2
	WORTHINGTON FOODS,LOMA LINDA,BIG FRANKS,MEATLESS FRANKS,CND					262.6		15.7			3.4		26.9		3.4		22.6		496.9			3.4			134.7			3.4		1.8	0.0
	WORTHINGTON FOODS,MORNINGSTAR FARMS "BURGER"CRUMBLES					237.7		13.3			6.8		22.8		5.2		81.5		490.2			5.2			183.4			4.8		3.4	0.0
	WORTHINGTON FOODS,MORNINGSTAR FARMS BETTER'N BURGERS,FRZ					121.1		0.7			10.0		18.5		5.7		115.5		509.4			5.7			577.3			0.4		0.1	0.0
	WORTHINGTON FOODS,MORNINGSTAR FARMS BRKFST PATTIES					236.6		8.3			11.1		29.5		5.9		54.3		772.0			5.9			303.4			2.0		1.5	2.3
	WORTHINGTON FOODS,MORNINGSTAR FARMS DELI FRANKS					280.7		15.5			9.3		26.1		6.9		43.0		1,083.3			6.9			125.7			4.9		2.2	1.1
	WORTHINGTON FOODS,MORNINGSTAR FARMS GARDEN VEGE PATTIES,FRZ					201.5		6.4			17.2		18.9		6.8		81.5		645.2			6.8			303.4			1.8		0.9	1.1
	WORTHINGTON FOODS,MORNINGSTAR FARMS,SPICY BLACK BEAN BURGER					166.4		1.1			22.1		17.1		6.9		81.5		724.5			6.9			390.5			0.4		0.3	1.1
	WORTHINGTON FOODS,NAT TOUCH VEGAN BURGERS,FRZ					121.1		0.7			10.0		18.5		5.7		115.5		509.4			5.7			577.3			0.4		0.1	0.0
	WORTHINGTON FOODS,NAT TOUCH,GARDEN VEGE PATTIES,FRZ					201.5		6.4			17.2		18.9		6.8		81.5		645.2			6.8			303.4			1.8		0.9	1.1
	YACHTWURST,W/ PISTACHIO NUTS,CKD					303.4		25.6			1.6		16.8		0.0		21.5		1,059.6			0.0			0.0			0.0		8.9	72.4
	YAM,CKD,BLD,DRND,OR BKD,W/SALT					131.3		0.2			31.2		1.7		4.4		15.8		276.2			4.4			758.4			0.0		0.0	0.0
	YAM,CKD,BLD,DRND,OR BKD,WO/SALT					131.3		0.2			31.2		1.7		4.4		15.8		9.1			4.4			758.4			0.0		0.0	0.0
	YAM,RAW					133.6		0.2			31.6		1.7		4.6		19.2		10.2			4.6			923.7			0.0		0.0	0.0
	YAMBEAN (JICAMA),CKD,BLD,DRND,W/SALT					43.0		0.1			10.0		0.8		0.0		12.5		273.9			0.0			152.8			0.0		0.0	0.0
	YAMBEAN (JICAMA),CKD,BLD,DRND,WO/SALT					43.0		0.1			10.0		0.8		0.0		12.5		4.5			0.0			152.8			0.0		0.0	0.0
	YAMBEAN (JICAMA),RAW					43.0		0.1			10.0		0.8		5.5		13.6		4.5			5.5			169.8			0.0		0.0	0.0
	YARDLONG BEAN,CKD,BLD,DRND,W/SALT					53.2		0.1			10.4		2.9		0.0		49.8		271.7			0.0			328.3			0.0		0.0	0.0
	YARDLONG BEAN,CKD,BLD,DRND,WO/SALT					53.2		0.1			10.4		2.9		0.0		49.8		4.5			0.0			328.3			0.0		0.0	0.0
	YARDLONG BEAN,RAW					53.2		0.5			9.5		3.2		0.0		56.6		4.5			0.0			271.7			0.0		0.1	0.0
	YARDLONG BNS,MATURE SEEDS,CKD,BLD,WO/SALT					133.6		0.5			23.9		9.4		4.3		47.5		5.7			4.3			356.6			0.0		0.1	0.0
	YARDLONG BNS,MATURE SEEDS,RAW					392.8		1.5			70.1		27.5		12.5		156.2		19.2			12.5			1,309.7			0.1		0.4	0.0
	YARDLONG BNS,YARDLONG,MATURE SEEDS,CKD,BLD,W/SALT					133.6		0.5			23.9		9.4		4.3		47.5		272.8			4.3			356.6			0.0		0.1	0.0
	YAUTIA (TANNIER),RAW					110.9		0.5			26.8		1.7		1.7		10.2		23.8			1.7			676.9			0.0		0.1	0.0
	YELLOWTAIL,MXD SP,CKD,DRY HEAT					211.7		7.6			0.0		33.6		0.0		32.8		56.6			0.0			609.0			0.0		0.0	80.4
	YELLOWTAIL,MXD SP,RAW					165.3		5.9			0.0		26.2		0.0		26.0		44.1			0.0			475.4			2.3		1.4	62.3
	YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ					115.5		1.2			21.6		4.9		0.0		172.1		65.7			0.0			220.7			0.3		0.8	4.5
	YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 OZ					118.9		1.6			21.1		5.5		0.0		191.3		73.6			0.0			244.5			0.4		1.0	6.8
	YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ					112.1		1.3			21.1		4.5		0.0		156.2		60.0			0.0			200.4			0.4		0.8	5.7
	YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ					71.3		1.8			8.0		5.9		0.0		207.2		79.2			0.0			264.9			0.5		1.1	6.8
	YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ					63.4		0.2			8.7		6.5		0.0		225.3		87.2			0.0			288.7			0.1		0.1	2.3
	YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ					69.1		3.7			5.3		3.9		0.0		137.0		52.1			0.0			175.5			1.0		2.4	14.7
	YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ					96.2		1.4			15.6		5.6		0.0		193.6		74.7			0.0			247.9			0.4		0.9	5.7
	ZWIEBACK					482.2		11.0			84.0		11.4		2.8		22.6		262.6			2.8			345.3			4.3		4.5	23.8
		Monday, February 10, 2003		Copyright 2003 by HV&HA																Page 122

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