Lowest Calorie Foods - 4 oz. portion (113.2 G)
	Food Description						Calories		Fat			Carbos			Protein			Fiber		Calcium		Sodium		Iron		Potassm		MonoFat		SatFat		Choles
	OIL,VEGETABLE,TOMATOSEED						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		25.8		22.3		0.0
	OIL,VEGETABLE,TEASEED						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		58.3		23.9		0.0
	OIL,VEGETABLE,GRAPESEED						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		18.2		10.9		0.0
	OIL,VEG CORN,SALAD OR COOKING						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		27.4		14.4		0.0
	OIL,VEGETABLE,WALNUT						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		25.8		10.3		0.0
	OIL,VEGETABLE,ALMOND						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		79.1		9.3		0.0
	OIL,VEG,APRICOT KERNEL						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		67.9		7.1		0.0
	OIL,VEGETABLE,HAZELNUT						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		88.3		8.4		0.0
	OIL,VEGETABLE,BABASSU						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		12.9		91.9		0.0
	OIL,VEGETABLE,SHEANUT						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		49.8		52.8		0.0
	OIL,VEGETABLE,CUPU ASSU						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		43.8		60.2		0.0
	OIL,SOYBN,SALAD OR COOKING,(HYDR)&CTTNSD						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		33.4		20.4		0.0
	OIL,VEG,SUNFLOWER,LINOLEIC,(HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		52.3		14.7		0.0
	SHORTENING BREAD,SOYBN (HYDR)&CTTNSD						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		37.4		24.9		0.0
	SHORTENING FRYING (REG),SOYBN (HYDR)&CTTNSD (HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		65.9		17.4		0.0
	SHORTENING CAKE MIX,SOYBN (HYDR)&CTTNSD (HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		61.4		30.8		0.0
	SHORTENING CONFECTIONERY,COCNT (HYDR)&OR PALM KERNEL (HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		2.5		103.4		0.0
	SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC 30% W/SILICON						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		49.5		20.8		0.0
	SHORTENING INDUSTRIAL,SOYBN (HYDR)&CTTNSD						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		65.7		29.0		0.0
	SHORTENING FRYING (HVY DUTY),PALM (HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		46.0		53.8		0.0
	SHORTENING HOUSEHOLD SOYBN (HYDR)&PALM						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		48.1		28.3		0.0
	SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC (LESS THAN 1%						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		83.4		23.9		0.0
	SHORTENING,CONFECTIONERY,FRACTIONATED PALM						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		33.5		74.1		0.0
	OIL,VEG,NUTMEG BUTTER						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		5.4		101.9		0.0
	OIL,VEG,UCUHUBA BUTTER						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		7.6		96.4		0.0
	VEGETABLE OIL,AVOCADO						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		79.9		13.1		0.0
	VEGETABLE OIL,CANOLA						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		66.7		8.0		0.0
	VEGETABLE OIL,MUSTARD						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		67.0		13.1		0.0
	VEGETABLE OIL,SUNFLOWER,OLEIC (70%&OVER)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		94.6		11.0		0.0
	SHORTENING,SPL PURPOSE FOR CAKES&FROSTINGS,SOYBN (HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		41.4		22.6		0.0
	SHORTENING,SPL PURPOSE FOR BAKING,SOYBN (HYDR) PALM&CTTNSD						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		33.5		32.7		0.0
	VEGETABLE OIL,OAT						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		39.7		22.2		0.0
	SHORTENING,MULTIPURPOSE,SOYBN (HYDR)&PALM (HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		57.7		34.4		0.0
	FAT,CHICKEN						1,018.8		113.0			0.0			0.0			0.0		0.0		0.0		0.0		0.0		50.6		33.7		96.2
	SHORTENING,HOUSEHOLD,LARD&VEG OIL						1,018.8		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		50.3		45.6		63.4
	SHORTENING INDUSTRIAL,LARD&VEG OIL						1,018.8		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		46.1		40.4		63.4
	SHORTENING FRYING (HVY DUTY),BF TALLOW&CTTNSD						1,018.8		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		43.6		50.8		113.2
	FAT,DUCK						1,018.8		113.0			0.0			0.0			0.0		0.0		0.0		0.0		0.0		55.8		37.6		113.2
	FAT,TURKEY						1,018.8		113.0			0.0			0.0			0.0		0.0		0.0		0.0		0.0		48.6		33.3		115.5
	FAT,GOOSE						1,018.8		113.0			0.0			0.0			0.0		0.0		0.0		0.0		0.0		64.2		31.4		113.2
	FAT,BEEF TALLOW						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		47.3		56.4		123.4
	LARD						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		51.1		44.4		107.5
	FAT,MUTTON TALLOW						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		46.0		53.5		115.5
	FISH OIL,COD LIVER						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		52.9		25.6		645.2
	FISH OIL,HERRING						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		64.0		24.1		867.1
	FISH OIL,MENHADEN						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		30.2		34.4		589.8
	FISH OIL,MENHADEN,FULLY HYDR						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		0.0		108.2		566.0
	FISH OIL,SALMON						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		32.9		22.5		549.0
	FISH OIL,SARDINE						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		38.3		33.8		803.7
		Monday, February 10, 2003		Copyright 2003 by HV&HA						Page 122

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