Lowest Calorie Foods - 4 oz. portion (113.2 G)
	Food Description						Calories		Fat			Carbos			Protein			Fiber		Calcium		Sodium		Iron		Potassm		MonoFat		SatFat		Choles
	SAUCE,RTS,PEPPER,TABASCO						13.6		0.9			0.9			1.5			0.7		13.6		716.6		0.7		144.9		0.1		0.1		0.0
	SOUP,BF BROTH,BOUILLON,CONSOMME,PREP W/EQ VOLUME H2O,COMM						13.6		0.0			0.8			2.5			0.0		4.5		298.8		0.0		72.4		0.0		0.0		0.0
	BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT						13.6		0.2			2.2			1.7			1.1		13.6		4.5		1.1		603.4		0.0		0.1		0.0
	CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,WO/SALT						13.6		0.2			2.0			1.8			1.8		105.3		38.5		1.8		420.0		0.0		0.0		0.0
	CUCUMBER,PEELED,RAW						13.6		0.2			2.8			0.6			0.8		15.8		2.3		0.8		167.5		0.0		0.0		0.0
	LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW						13.6		0.2			2.4			1.1			1.6		21.5		10.2		1.6		178.9		0.0		0.0		0.0
	NEW ZEALAND SPINACH,CKD,BLD,DRND,WO/SALT						13.6		0.2			2.5			1.5			0.0		54.3		121.1		0.0		115.5		0.0		0.0		0.0
	BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRND SOL						13.6		0.1			2.4			1.6			0.9		15.8		158.5		0.9		30.6		0.0		0.0		0.0
	BAMBOO SHOOTS,CKD,BLD,DRND,W/SALT						13.6		0.2			2.2			1.7			1.1		13.6		271.7		1.1		603.4		0.0		0.1		0.0
	CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,W/SALT						13.6		0.2			2.0			1.8			1.8		105.3		305.6		1.8		420.0		0.0		0.0		0.0
	NEW ZEALAND SPINACH,CKD,BLD,DRND,W/SALT						13.6		0.2			2.5			1.5			0.0		54.3		388.3		0.0		115.5		0.0		0.0		0.0
	CABBAGE,NAPA,COOKED						13.6		0.2			2.5			1.2			0.0		32.8		12.5		0.0		98.5		0.0		0.0		0.0
	CABBAGE,CHINESE (PAK-CHOI),RAW						14.7		0.2			2.5			1.7			1.1		118.9		73.6		1.1		285.3		0.0		0.0		0.0
	CUCUMBER,WITH PEEL,RAW						14.7		0.1			3.1			0.8			0.9		15.8		2.3		0.9		163.0		0.0		0.0		0.0
	LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES),RAW						14.7		0.2			2.6			1.5			1.1		36.2		5.7		1.1		290.9		0.0		0.0		0.0
	SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CND,DRND,SOLID,WO/SALT						14.7		0.1			3.4			0.7			1.6		13.6		5.7		1.6		108.7		0.0		0.0		0.0
	WAXGOURD,(CHINESE PRESERVING MELON),RAW						14.7		0.2			3.4			0.5			3.3		21.5		125.7		3.3		6.8		0.0		0.0		0.0
	WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,WO/SALT						14.7		0.2			3.4			0.5			1.1		20.4		121.1		1.1		5.7		0.0		0.0		0.0
	WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,W/SALT						14.7		0.2			3.4			0.5			1.1		20.4		388.3		1.1		5.7		0.0		0.0		0.0
	VINEGAR,CIDER						15.8		0.0			6.7			0.0			0.0		6.8		1.1		0.0		113.2		0.0		0.0		0.0
	BUTTERBUR,(FUKI),RAW						15.8		0.0			4.1			0.4			0.0		116.6		7.9		0.0		741.5		0.0		0.0		0.0
	CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT						15.8		0.2			2.7			1.7			1.9		36.2		10.2		1.9		254.7		0.0		0.0		0.0
	GOURD,WHITE-FLOWERED (CALABASH),RAW						15.8		0.0			3.8			0.7			0.0		29.4		2.3		0.0		169.8		0.0		0.0		0.0
	LETTUCE,COS OR ROMAINE,RAW						15.8		0.2			2.7			1.8			1.9		40.8		9.1		1.9		328.3		0.0		0.0		0.0
	NEW ZEALAND SPINACH,RAW						15.8		0.2			2.8			1.7			0.0		65.7		147.2		0.0		147.2		0.0		0.0		0.0
	SQUASH,SMMR,ZUCCHINI,INCL SKN,RAW						15.8		0.2			3.3			1.3			1.4		17.0		3.4		1.4		280.7		0.0		0.0		0.0
	TARO SHOOTS,CKD,WO/SALT						15.8		0.1			3.6			0.8			0.0		15.8		2.3		0.0		389.4		0.0		0.0		0.0
	TURNIP GRNS,CND,SOL&LIQUIDS						15.8		0.3			2.7			1.5			1.9		133.6		313.6		1.9		159.6		0.0		0.1		0.0
	RADISHES,WHITE ICICLE,RAW						15.8		0.1			3.0			1.2			1.6		30.6		18.1		1.6		317.0		0.0		0.0		0.0
	CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,W/SALT						15.8		0.2			2.7			1.7			1.9		36.2		277.3		1.9		254.7		0.0		0.0		0.0
	TARO,SHOOTS,CKD,W/SALT						15.8		0.1			3.6			0.8			0.0		15.8		269.4		0.0		389.4		0.0		0.0		0.0
	ASPARAGUS,CND,REG PK,SOL&LIQUIDS						17.0		0.2			2.8			2.0			1.1		17.0		321.5		1.1		194.7		0.0		0.0		0.0
	BEANS,SNAP,GRN VAR,CND,REG PK,SOL&LIQUIDS						17.0		0.1			4.0			0.9			1.7		27.2		293.2		1.7		104.1		0.0		0.0		0.0
	GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,WO/SALT						17.0		0.0			4.2			0.7			0.0		27.2		2.3		0.0		192.4		0.0		0.0		0.0
	MUSTARD GRNS,CKD,BLD,DRND,WO/SALT						17.0		0.3			2.4			2.6			2.3		83.8		18.1		2.3		228.7		0.1		0.0		0.0
	PUMPKIN FLOWERS,RAW						17.0		0.1			3.7			1.2			0.0		44.1		5.7		0.0		195.8		0.0		0.0		0.0
	PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT						17.0		0.1			3.7			1.2			1.0		41.9		6.8		1.0		120.0		0.0		0.0		0.0
	TOMATOES,RED,RIPE,CND,W/GRN CHILIES						17.0		0.1			4.1			0.8			0.0		22.6		453.9		0.0		121.1		0.0		0.0		0.0
	TOMATOES,YELLOW,RAW						17.0		0.3			3.4			1.1			0.8		12.5		26.0		0.8		292.1		0.0		0.0		0.0
	ASPARAGUS,CND,NO SALT,SOL&LIQUIDS						17.0		0.2			2.8			2.0			1.1		17.0		29.4		1.1		194.7		0.0		0.0		0.0
	BEANS,SNAP,GRN,CND,NO SALT,SOL&LIQUIDS						17.0		0.1			4.0			0.9			1.7		27.2		15.8		1.7		104.1		0.0		0.0		0.0
	BEANS,SNAP,YEL,CND,REG PK,SOL&LIQUIDS						17.0		0.1			4.0			0.9			1.7		27.2		293.2		1.7		110.9		0.0		0.0		0.0
	BEANS,SNAP,YEL,CND,NO SALT,SOL&LIQUIDS						17.0		0.1			4.0			0.9			1.7		27.2		15.8		1.7		110.9		0.0		0.0		0.0
	GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,W/SALT						17.0		0.0			4.2			0.7			0.0		27.2		269.4		0.0		192.4		0.0		0.0		0.0
	MUSTARD GRNS,CKD,BLD,DRND,W/SALT						17.0		0.3			2.4			2.6			2.3		83.8		285.3		2.3		228.7		0.1		0.0		0.0
	PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT						17.0		0.1			3.7			1.2			1.0		41.9		273.9		1.0		120.0		0.0		0.0		0.0
	NOPALES,CKD,WO/SALT						17.0		0.1			3.7			1.5			2.3		185.6		22.6		2.3		220.7		0.0		0.0		0.0
	GRAVY,AU JUS,CANNED						18.1		0.2			2.8			1.4			0.0		4.5		56.6		0.0		91.7		0.1		0.1		0.0
	SOUP,CHICK BROTH,CND,PREP W/EQ VOLUME H2O,COMM						18.1		0.6			0.4			2.3			0.0		4.5		360.0		0.0		97.4		0.3		0.2		0.0
	SOUP,BF NOODLE,DEHYD,PREP W/H2O						18.1		0.4			2.7			1.0			0.3		2.3		469.8		0.3		36.2		0.2		0.1		1.1
	BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL&LIQUIDS						18.1		0.2			4.0			0.9			1.7		24.9		422.2		1.7		105.3		0.0		0.1		0.0
		Monday, February 10, 2003		Copyright 2003 by HV&HA						Page 2

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