Lowest Calorie Foods - 4 oz. portion (113.2 G)
	Food Description						Calories		Fat			Carbos			Protein			Fiber		Calcium		Sodium		Iron		Potassm		MonoFat		SatFat		Choles
	CABBAGE,CHINESE (PE-TSAI),RAW						18.1		0.2			3.7			1.4			3.5		87.2		10.2		3.5		269.4		0.0		0.0		0.0
	CELERY,RAW						18.1		0.2			4.1			0.8			1.9		45.3		98.5		1.9		324.9		0.0		0.0		0.0
	MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT						18.1		0.2			3.2			1.9			2.3		178.9		15.8		2.3		322.6		0.0		0.0		0.0
	PURSLANE,RAW						18.1		0.1			3.9			1.5			0.0		73.6		50.9		0.0		559.2		0.0		0.0		0.0
	SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,WO/SALT						18.1		0.2			3.7			1.2			2.2		17.0		1.1		2.2		158.5		0.0		0.0		0.0
	SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,WO/SALT						18.1		0.1			4.4			0.7			1.6		14.7		3.4		1.6		286.4		0.0		0.0		0.0
	TURNIPS,FROZEN,UNPREPARED						18.1		0.2			3.3			1.2			2.0		26.0		28.3		2.0		155.1		0.0		0.0		0.0
	TOMATOES,ORANGE,RAW						18.1		0.2			3.6			1.3			1.0		5.7		47.5		1.0		240.0		0.0		0.0		0.0
	MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT						18.1		0.2			3.2			1.9			2.3		178.9		283.0		2.3		322.6		0.0		0.0		0.0
	SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,W/SALT						18.1		0.2			3.7			1.2			2.2		17.0		268.3		2.2		158.5		0.0		0.0		0.0
	SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,W/SALT						18.1		0.1			4.4			0.7			1.6		14.7		270.5		1.6		286.4		0.0		0.0		0.0
	NOPALES,RAW						18.1		0.1			3.8			1.4			2.6		184.5		24.9		2.6		361.1		0.0		0.0		0.0
	FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG						18.1		0.1			3.6			1.4			0.0		14.7		29.4		0.0		194.7		0.0		0.0		0.0
	SOUP,STOCK,FISH,HOME-PREPARED						19.2		0.9			0.0			2.6			0.0		3.4		176.6		0.0		163.0		0.3		0.2		1.1
	BALSAM-PEAR (BITTER GOURD),PODS,RAW						19.2		0.2			4.2			1.1			3.2		21.5		5.7		3.2		335.1		0.0		0.0		0.0
	CHICORY,WITLOOF,RAW						19.2		0.1			4.5			1.0			3.5		21.5		2.3		3.5		238.9		0.0		0.0		0.0
	ENDIVE,RAW						19.2		0.2			3.8			1.4			3.5		58.9		24.9		3.5		355.4		0.0		0.1		0.0
	RADISHES,ORIENTAL,CKD,BLD,DRND,WO/SALT						19.2		0.3			3.9			0.8			1.8		19.2		14.7		1.8		322.6		0.0		0.1		0.0
	SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,UNPREP						19.2		0.1			4.1			1.3			1.5		20.4		2.3		1.5		246.8		0.0		0.0		0.0
	SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,WO/SALT						19.2		0.1			4.0			1.3			1.5		19.2		2.3		1.5		219.6		0.0		0.0		0.0
	TOMATO JUC,CND,W/SALT						19.2		0.1			4.8			0.9			0.5		10.2		408.7		0.5		249.0		0.0		0.0		0.0
	TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT						19.2		0.2			3.3			2.4			2.0		103.0		17.0		2.0		70.2		0.0		0.0		0.0
	RADISHES,ORIENTAL,CKD,BLD,DRND,W/SALT						19.2		0.3			3.9			0.8			1.8		19.2		281.9		1.8		322.6		0.0		0.1		0.0
	SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,W/SALT						19.2		0.1			4.0			1.3			1.5		19.2		269.4		1.5		219.6		0.0		0.0		0.0
	TOMATO JUC,CND,WO/SALT						19.2		0.1			4.8			0.9			0.9		10.2		11.3		0.9		249.0		0.0		0.0		0.0
	TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,W/SALT						19.2		0.2			3.3			2.4			2.7		103.0		284.1		2.7		70.2		0.0		0.0		0.0
	SOUP,BF BROTH,CND,COND,SINGLE BRAND						20.4		1.1			0.0			2.9			0.0		0.0		870.5		0.0		0.0		0.0		0.0		1.1
	CELERY,CKD,BLD,DRND,WO/SALT						20.4		0.2			4.5			0.9			1.8		47.5		103.0		1.8		321.5		0.0		0.0		0.0
	CELTUCE,RAW						20.4		0.3			4.1			1.0			1.9		44.1		12.5		1.9		373.6		0.0		0.0		0.0
	LETTUCE,LOOSELEAF,RAW						20.4		0.3			4.0			1.5			2.2		77.0		10.2		2.2		298.8		0.0		0.0		0.0
	PEPPERS,SWT,GRN,CND,SOL&LIQUIDS						20.4		0.3			4.4			0.9			1.4		46.4		1,549.7		1.4		165.3		0.0		0.1		0.0
	PEPPERS,SWT,GRN,FRZ,CHOPD,BLD,DRND,WO/SALT						20.4		0.2			4.4			1.1			1.0		9.1		4.5		1.0		81.5		0.0		0.0		0.0
	PURSLANE,CKD,BLD,DRND,WO/SALT						20.4		0.2			4.0			1.7			0.0		88.3		49.8		0.0		552.4		0.0		0.0		0.0
	RADISHES,ORIENTAL,RAW						20.4		0.1			4.7			0.7			1.8		30.6		23.8		1.8		257.0		0.0		0.0		0.0
	SQUASH,SUMMER,SCALLOP,RAW						20.4		0.2			4.3			1.4			0.0		21.5		1.1		0.0		206.0		0.0		0.0		0.0
	CELERY,CKD,BLD,DRND,W/SALT						20.4		0.2			4.5			0.9			1.8		47.5		370.2		1.8		321.5		0.0		0.0		0.0
	PEPPERS,SWT,GRN,FRZ,CHOPD,CKD,BLD,DRND,W/SALT						20.4		0.2			4.4			1.1			0.0		9.1		271.7		0.0		81.5		0.0		0.0		0.0
	PURSLANE,CKD,BLD,DRND,W/SALT						20.4		0.2			4.0			1.7			0.0		88.3		317.0		0.0		552.4		0.0		0.0		0.0
	PEPPERS,SWT,RED,CND,SOL&LIQUIDS						20.4		0.3			4.4			0.9			1.4		46.4		1,549.7		1.4		165.3		0.0		0.1		0.0
	PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT						20.4		0.2			4.4			1.1			0.0		9.1		4.5		0.0		81.5		0.0		0.0		0.0
	PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,W/SALT						20.4		0.2			4.4			1.1			0.0		9.1		271.7		0.0		81.5		0.0		0.0		0.0
	PICKLES,CUCUMBER,DILL						20.4		0.2			4.7			0.7			1.4		10.2		1,451.2		1.4		131.3		0.0		0.1		0.0
	PICKLES,CUCUMBER,DILL,LO NA						20.4		0.2			4.7			0.7			1.4		10.2		20.4		1.4		131.3		0.0		0.1		0.0
	SOUP,GAZPACHO,CND,RTS						21.5		0.1			2.0			3.3			0.2		11.3		343.0		0.2		104.1		0.0		0.0		0.0
	ASPARAGUS,CND,DRND SOL						21.5		0.7			2.8			2.4			1.8		18.1		324.9		1.8		194.7		0.0		0.2		0.0
	BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,WO/SALT						21.5		0.2			4.9			1.0			2.3		10.2		6.8		2.3		361.1		0.0		0.0		0.0
	BAMBOO SHOOTS,CND,DRND SOL						21.5		0.5			3.6			1.9			1.6		9.1		7.9		1.6		90.6		0.0		0.1		0.0
	BEET GREENS,RAW						21.5		0.1			4.5			2.1			4.2		134.7		227.5		4.2		619.2		0.0		0.0		0.0
	CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT						21.5		0.2			4.2			1.8			3.1		19.2		20.4		3.1		157.3		0.0		0.0		0.0
	CHARD,SWISS,RAW						21.5		0.2			4.2			2.0			1.8		57.7		241.1		1.8		429.0		0.0		0.0		0.0
	CHAYOTE,FRUIT,RAW						21.5		0.1			5.1			0.9			1.9		19.2		2.3		1.9		141.5		0.0		0.0		0.0
		Monday, February 10, 2003		Copyright 2003 by HV&HA						Page 3

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