1000 Lowest Choles Foods - 4 oz. portion (113.2 G)
	Food Description					Calories		Fat			Carbos		Protein		Fiber		Calcium		Sodium			Iron			Potassm			MonoFat		SatFat	Choles
	SALT,TABLE					0.0		0.0			0.0		0.0		0.0		27.2		43,874.1			0.0			9.1			0.0		0.0	0.0
	CARBONATED BEV,CLUB SODA					0.0		0.0			0.0		0.0		0.0		5.7		23.8			0.0			2.3			0.0		0.0	0.0
	CARBONATED BEV,LO CAL,OTHER THN COLA OR PPPR,W/ASPRT,WO/CAFF					0.0		0.0			0.0		0.1		0.0		4.5		6.8			0.0			2.3			0.0		0.0	0.0
	CARBON BEV,LO CAL,OTHER THAN COLA OR PEPPER,W/ASPRT,W/CAFFEN					0.0		0.0			0.0		0.1		0.0		4.5		6.8			0.0			2.3			0.0		0.0	0.0
	CARBONATED BEV,LO CAL,COLA OR PEP-TYPE,W/NA SACHRN,CNTNS CAF					0.0		0.0			0.1		0.0		0.0		4.5		18.1			0.0			2.3			0.0		0.0	0.0
	WATER,BTLD,PERRIER					0.0		0.0			0.0		0.0		0.0		15.8		1.1			0.0			0.0			0.0		0.0	0.0
	WATER,BTLD,POLAND SPRING					0.0		0.0			0.0		0.0		0.0		1.1		1.1			0.0			0.0			0.0		0.0	0.0
	WATER,MUNICIPAL					0.0		0.0			0.0		0.0		0.0		2.3		3.4			0.0			0.0			0.0		0.0	0.0
	CARBONATED BEV,LOCAL,OTHR THAN COLA OR PEP,W/ NA SAC,WO/ CAF					0.0		0.0			0.1		0.0		0.0		4.5		18.1			0.0			2.3			0.0		0.0	0.0
	LEAVENING AGENTS,BAKING SODA					0.0		0.0			0.0		0.0		0.0		0.0		30,971.5			0.0			0.0			0.0		0.0	0.0
	CARBONATED BEV,LO CAL,COLA,W/ASPRT,WO/CAFFEINE					1.1		0.0			0.1		0.1		0.0		4.5		6.8			0.0			0.0			0.0		0.0	0.0
	TEA,BREWED,PREP W/TAP H2O,DECAFFEINATED					1.1		0.0			0.3		0.0		0.0		0.0		3.4			0.0			41.9			0.0		0.0	0.0
	TEA,BREWED,PREP W/TAP H2O					1.1		0.0			0.3		0.0		0.0		0.0		3.4			0.0			41.9			0.0		0.0	0.0
	TEA,INST,UNSWTND,PDR,PREP					1.1		0.0			0.2		0.0		0.0		2.3		3.4			0.0			22.6			0.0		0.0	0.0
	TEA,HERB,OTHER THAN CHAMOMILE,BREWED					1.1		0.0			0.2		0.0		0.0		2.3		1.1			0.0			10.2			0.0		0.0	0.0
	CARBONATED BEV,LO CAL,COLA,W/ASPRT,CONTAINS CAFFEINE					1.1		0.0			0.1		0.1		0.0		4.5		6.8			0.0			0.0			0.0		0.0	0.0
	TEA,BREWED,PREP W/DISTILLED H2O					1.1		0.0			0.3		0.0		0.0		0.0		0.0			0.0			23.8			0.0		0.0	0.0
	TEA,HERB,CHAMOMILE,BREWED					1.1		0.0			0.2		0.0		0.0		2.3		1.1			0.0			10.2			0.0		0.0	0.0
	COFFEE,BREWED,PREP W/TAP H2O,DECAFFEINATED					2.3		0.0			0.5		0.1		0.0		2.3		2.3			0.0			61.1			0.0		0.0	0.0
	COFFEE,BREWED,PREP W/DISTILLED H2O					2.3		0.0			0.5		0.1		0.0		2.3		1.1			0.0			78.1			0.0		0.0	0.0
	COFFEE,BREWED,PREP W/TAP H2O					2.3		0.0			0.5		0.1		0.0		2.3		2.3			0.0			61.1			0.0		0.0	0.0
	COFFEE,INST,REG,PREP W/H2O					2.3		0.0			0.5		0.1		0.0		3.4		3.4			0.0			40.8			0.0		0.0	0.0
	COFFEE,INST,DECAFFEINATED,PDR,PREP W/H2O					2.3		0.0			0.5		0.1		0.0		3.4		3.4			0.0			39.6			0.0		0.0	0.0
	LEMONADE,LO CAL,W/ASPRT,PDR,PREP W/H2O					2.3		0.0			0.6		0.0		0.0		23.8		3.4			0.0			0.0			0.0		0.0	0.0
	TEA,INST,UNSWTND,LEMON-FLAVORED,PDR,PREP					2.3		0.0			0.5		0.0		0.0		2.3		6.8			0.0			23.8			0.0		0.0	0.0
	TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAVORED,PREP					2.3		0.0			0.6		0.0		0.0		2.3		11.3			0.0			19.2			0.0		0.0	0.0
	SOUP,BF BROTH,CUBED,PREP W/H2O					3.4		0.1			0.4		0.4		0.0		1.1		543.4			0.0			9.1			0.0		0.0	0.0
	BUTTERBUR,CANNED					3.4		0.1			0.4		0.1		0.0		38.5		4.5			0.0			13.6			0.0		0.0	0.0
	COFFEE,INST,W/CHICORY,PREP W/H2O					4.5		0.0			0.8		0.1		0.0		3.4		6.8			0.0			38.5			0.0		0.0	0.0
	SOUP,CHICK BROTH CUBES,DEHYD,PREP W/H2O					5.7		0.1			0.7		0.4		0.0		5.7		369.0			0.0			11.3			0.1		0.0	0.0
	COFFEE SUB,CRL GRAIN BEV,PREP W/H2O					5.7		0.0			1.1		0.1		0.0		3.4		4.5			0.0			27.2			0.0		0.0	0.0
	WINE,NON-ALCOHOLIC					6.8		0.0			1.2		0.6		0.0		10.2		7.9			0.0			99.6			0.0		0.0	0.0
	SOUP,BF BROTH OR BOUILLON CND,RTS					7.9		0.2			0.0		1.3		0.0		6.8		369.0			0.0			61.1			0.1		0.1	0.0
	SOUP,CONSOMME W/GELATIN,DEHYD,PREP W/H2O					7.9		0.0			0.9		1.0		0.0		3.4		1,499.9			0.0			26.0			0.0		0.0	0.0
	GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,PREP W/ H2O					7.9		0.0			0.8		1.2		0.0		2.3		54.3			0.0			0.0			0.0		0.0	0.0
	SOUP,BF BROTH OR BOUILLON,PDR,PREP W/H2O					9.1		0.3			0.9		0.6		0.0		4.5		631.7			0.0			17.0			0.1		0.2	0.0
	BUTTERBUR,CKD,BLD,DRND,WO/SALT					9.1		0.0			2.4		0.3		0.0		66.8		4.5			0.0			400.7			0.0		0.0	0.0
	BUTTERBUR,CKD,BLD,DRND,W/SALT					9.1		0.0			2.4		0.3		0.0		66.8		271.7			0.0			400.7			0.0		0.0	0.0
	KRAFT,JELLO SGR FR LO CAL GELATIN SNACKS STRAWBERRY,W/ A					9.1		0.0			0.0		1.6		0.0		0.0		55.5			0.0			3.4			0.0		0.0	0.0
	SOUP,CHICK BROTH OR BOUILLON,DEHYD,PREP W/H2O					10.2		0.5			0.7		0.6		0.0		6.8		688.3			0.0			11.3			0.2		0.1	0.0
	COFFEE,BREWED,ESPRESSO,REST-PREP					10.2		0.2			1.7		0.0		0.0		2.3		15.8			0.0			130.2			0.0		0.1	0.0
	SAUCE,RTS,PEPPER OR HOT					12.5		0.4			2.0		0.6		1.4		9.1		2,991.9			1.4			163.0			0.0		0.1	0.0
	SOUP,ONION,DEHYD,PREP W/H2O					12.5		0.3			2.3		0.5		0.5		5.7		390.5			0.5			29.4			0.1		0.1	0.0
	TARO SHOOTS,RAW					12.5		0.1			2.6		1.0		0.0		13.6		1.1			0.0			375.8			0.0		0.0	0.0
	WATERCRESS,RAW					12.5		0.1			1.5		2.6		0.6		135.8		46.4			0.6			373.6			0.0		0.0	0.0
	PICKLE,CUCUMBER,SOUR					12.5		0.2			2.5		0.4		1.4		0.0		1,367.5			1.4			26.0			0.0		0.1	0.0
	PICKLE,CUCUMBER,SOUR,LO NA					12.5		0.2			2.5		0.4		1.4		0.0		20.4			1.4			26.0			0.0		0.1	0.0
	FRUIT-FLAVORED THIRST QUENCHER BEV,LO CAL					12.5		0.0			3.4		0.0		0.0		0.0		39.6			0.0			11.3			0.0		0.0	0.0
	PECTIN,LIQUID					12.5		0.0			3.2		0.0		3.2		0.0		0.0			3.2			0.0			0.0		0.0	0.0
	SAUCE,RTS,PEPPER,TABASCO					13.6		0.9			0.9		1.5		0.7		13.6		716.6			0.7			144.9			0.1		0.1	0.0
	SOUP,BF BROTH,BOUILLON,CONSOMME,PREP W/EQ VOLUME H2O,COMM					13.6		0.0			0.8		2.5		0.0		4.5		298.8			0.0			72.4			0.0		0.0	0.0
		Monday, February 10, 2003		Copyright 2003 by HV&HA																Page 1

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