1000 Lowest Choles Foods - 4 oz. portion (113.2 G)
	Food Description					Calories		Fat			Carbos		Protein		Fiber		Calcium		Sodium			Iron			Potassm			MonoFat		SatFat	Choles
	CHICKEN,LIVER,ALL CLASSES,RAW					141.5		4.4			3.9		20.3		0.0		12.5		89.4			0.0			258.1			1.1		1.5	496.9
	CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,FRIED					313.6		15.2			4.9		36.8		0.0		20.4		127.9			0.0			373.6			5.0		4.3	504.9
	VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD					146.0		3.3			0.0		27.3		0.0		7.9		65.7			0.0			243.4			0.9		1.1	506.0
	EGG,WHOLE,COOKED,FRIED					225.3		17.0			1.5		15.3		0.0		62.3		399.6			0.0			149.4			6.8		4.7	519.6
	TURKEY,LIVER,ALL CLASSES,RAW					155.1		4.5			4.7		22.7		0.0		7.9		108.7			0.0			336.2			1.1		1.4	527.5
	VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD					197.0		4.9			0.0		35.7		0.0		3.4		74.7			0.0			387.1			1.7		1.7	530.9
	ROE,MXD SP,CKD,DRY HEAT					230.9		9.3			2.2		32.4		0.0		31.7		132.4			0.0			320.4			2.4		2.1	542.2
	PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD					170.9		5.3			0.0		28.8		0.0		14.7		90.6			0.0			161.9			1.8		1.7	543.4
	BEEF,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED					245.6		9.1			8.9		30.2		0.0		12.5		120.0			0.0			412.0			1.8		3.0	545.6
	FISH OIL,SALMON					1,021.1		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			32.9		22.5	549.0
	LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED					269.4		14.3			4.3		28.9		0.0		10.2		140.4			0.0			398.5			3.0		5.5	558.1
	FISH OIL,MENHADEN,FULLY HYDR					1,021.1		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			0.0		108.2	566.0
	LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD					249.0		10.0			2.9		34.6		0.0		9.1		63.4			0.0			250.2			2.1		3.9	567.1
	PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD					168.7		3.6			0.0		31.9		0.0		14.7		121.1			0.0			257.0			1.0		1.2	570.5
	GOOSE,LIVER,RAW					150.6		4.8			7.2		18.5		0.0		48.7		158.5			0.0			260.4			0.9		1.8	583.0
	DUCK,DOMESTICATED,LIVER,RAW					154.0		5.3			4.0		21.2		0.0		12.5		158.5			0.0			260.4			0.8		1.6	583.0
	FISH OIL,MENHADEN					1,021.1		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			30.2		34.4	589.8
	VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD					186.8		7.8			3.1		24.5		0.0		7.9		60.0			0.0			232.1			1.7		2.9	635.1
	LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD					155.1		4.1			1.1		26.8		0.0		20.4		170.9			0.0			201.5			0.9		1.4	639.6
	FISH OIL,COD LIVER					1,021.1		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			52.9		25.6	645.2
	EGG SUBSTITUTE,POWDER					502.6		14.7			24.7		62.8		0.0		369.0		905.6			0.0			842.2			6.0		4.3	647.5
	CAVIAR,BLACK&RED,GRANULAR					285.3		20.3			4.5		27.8		0.0		311.3		1,698.0			0.0			204.9			5.2		4.6	665.6
	TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD					191.3		6.7			3.9		27.1		0.0		12.5		72.4			0.0			219.6			1.7		2.1	708.6
	CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD					177.7		6.2			1.0		27.6		0.0		15.8		57.7			0.0			158.5			1.5		2.1	714.3
	FISH OIL,SARDINE					1,021.1		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			38.3		33.8	803.7
	FISH OIL,HERRING					1,021.1		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			64.0		24.1	867.1
	VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD					184.5		6.4			0.0		29.8		0.0		32.8		124.5			0.0			180.0			1.4		2.0	895.4
	EGG,QUAIL,WHOLE,FRESH,RAW					178.9		12.6			0.5		14.8		0.0		72.4		159.6			0.0			149.4			4.9		4.0	955.4
	EGG,GOOSE,WHOLE,FRESH,RAW					209.4		15.0			1.5		15.7		0.0		67.9		156.2			0.0			237.7			6.5		4.1	964.5
	EGG,DUCK,WHOLE,FRESH,RAW					209.4		15.6			1.6		14.5		0.0		72.4		165.3			0.0			251.3			7.4		4.2	1,000.7
	EGG,TURKEY,WHL,FRSH,RAW					193.6		13.4			1.3		15.5		0.0		112.1		170.9			0.0			160.7			5.2		4.1	1,056.2
	EGG,YOLK,RAW,FRZ,SALTED					310.2		26.0			1.8		15.8		0.0		129.0		4,279.0			0.0			132.4			10.0		8.0	1,081.1
	EGG,YOLK,RAW,FRZ,SUGARED					347.5		25.8			12.2		15.6		0.0		139.2		75.8			0.0			116.6			9.8		7.9	1,085.6
	EGG,YOLK,RAW,FROZEN					343.0		29.0			1.3		17.5		0.0		156.2		75.8			0.0			133.6			11.0		8.9	1,216.9
	EGG,YOLK,RAW,FRESH					405.3		34.9			2.0		19.0		0.0		155.1		48.7			0.0			106.4			13.3		10.8	1,450.1
	LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,RAW					138.1		9.7			0.0		11.8		0.0		10.2		126.8			0.0			335.1			1.8		2.5	1,530.5
	VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,RAW					133.6		9.3			0.0		11.7		0.0		11.3		143.8			0.0			356.6			1.9		2.2	1,799.9
	BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,RAW					142.6		10.5			0.0		11.1		0.0		9.1		116.6			0.0			363.4			2.1		2.4	1,892.7
	EGG,WHOLE,DRIED					672.4		46.4			5.6		53.6		0.0		261.5		592.0			0.0			558.1			17.4		14.4	1,941.4
	BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED					221.9		17.9			0.0		14.2		0.0		10.2		178.9			0.0			400.7			4.5		4.2	2,258.3
	EGG,WHL,DRIED,STABILIZED,GLUCOSE RED					696.2		49.8			2.7		54.5		0.0		251.3		620.3			0.0			583.0			19.9		14.9	2,283.2
	LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD					164.1		11.5			0.0		14.2		0.0		13.6		151.7			0.0			232.1			2.1		2.9	2,312.7
	BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,SIMMRD					181.1		14.2			0.0		12.5		0.0		10.2		135.8			0.0			271.7			2.8		3.3	2,325.1
	VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED					241.1		19.0			0.0		16.4		0.0		11.3		199.2			0.0			534.3			4.8		4.5	2,399.8
	PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,RAW					143.8		10.4			0.0		11.6		0.0		11.3		135.8			0.0			292.1			1.9		2.4	2,484.7
	EGG,YOLK,DRIED					753.9		63.2			4.1		38.8		0.0		321.5		152.8			0.0			276.2			23.9		19.4	2,643.2
	LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED					309.0		25.1			0.0		19.2		0.0		23.8		177.7			0.0			405.3			4.6		6.4	2,834.5
	PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD					156.2		10.8			0.0		13.7		0.0		10.2		103.0			0.0			220.7			1.9		2.4	2,888.9
	VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD					154.0		10.9			0.0		13.0		0.0		18.1		176.6			0.0			242.2			2.0		2.5	3,509.2
		Monday, February 10, 2003		Copyright 2003 by HV&HA																Page 122

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