1000 Lowest Choles Foods - 4 oz. portion (113.2 G)
	Food Description					Calories		Fat			Carbos		Protein		Fiber		Calcium		Sodium			Iron			Potassm			MonoFat		SatFat	Choles
	BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT					13.6		0.2			2.2		1.7		1.1		13.6		4.5			1.1			603.4			0.0		0.1	0.0
	CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,WO/SALT					13.6		0.2			2.0		1.8		1.8		105.3		38.5			1.8			420.0			0.0		0.0	0.0
	CUCUMBER,PEELED,RAW					13.6		0.2			2.8		0.6		0.8		15.8		2.3			0.8			167.5			0.0		0.0	0.0
	LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW					13.6		0.2			2.4		1.1		1.6		21.5		10.2			1.6			178.9			0.0		0.0	0.0
	NEW ZEALAND SPINACH,CKD,BLD,DRND,WO/SALT					13.6		0.2			2.5		1.5		0.0		54.3		121.1			0.0			115.5			0.0		0.0	0.0
	BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRND SOL					13.6		0.1			2.4		1.6		0.9		15.8		158.5			0.9			30.6			0.0		0.0	0.0
	BAMBOO SHOOTS,CKD,BLD,DRND,W/SALT					13.6		0.2			2.2		1.7		1.1		13.6		271.7			1.1			603.4			0.0		0.1	0.0
	CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,W/SALT					13.6		0.2			2.0		1.8		1.8		105.3		305.6			1.8			420.0			0.0		0.0	0.0
	NEW ZEALAND SPINACH,CKD,BLD,DRND,W/SALT					13.6		0.2			2.5		1.5		0.0		54.3		388.3			0.0			115.5			0.0		0.0	0.0
	CABBAGE,NAPA,COOKED					13.6		0.2			2.5		1.2		0.0		32.8		12.5			0.0			98.5			0.0		0.0	0.0
	CABBAGE,CHINESE (PAK-CHOI),RAW					14.7		0.2			2.5		1.7		1.1		118.9		73.6			1.1			285.3			0.0		0.0	0.0
	CUCUMBER,WITH PEEL,RAW					14.7		0.1			3.1		0.8		0.9		15.8		2.3			0.9			163.0			0.0		0.0	0.0
	LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES),RAW					14.7		0.2			2.6		1.5		1.1		36.2		5.7			1.1			290.9			0.0		0.0	0.0
	SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CND,DRND,SOLID,WO/SALT					14.7		0.1			3.4		0.7		1.6		13.6		5.7			1.6			108.7			0.0		0.0	0.0
	WAXGOURD,(CHINESE PRESERVING MELON),RAW					14.7		0.2			3.4		0.5		3.3		21.5		125.7			3.3			6.8			0.0		0.0	0.0
	WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,WO/SALT					14.7		0.2			3.4		0.5		1.1		20.4		121.1			1.1			5.7			0.0		0.0	0.0
	WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,W/SALT					14.7		0.2			3.4		0.5		1.1		20.4		388.3			1.1			5.7			0.0		0.0	0.0
	VINEGAR,CIDER					15.8		0.0			6.7		0.0		0.0		6.8		1.1			0.0			113.2			0.0		0.0	0.0
	BUTTERBUR,(FUKI),RAW					15.8		0.0			4.1		0.4		0.0		116.6		7.9			0.0			741.5			0.0		0.0	0.0
	CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT					15.8		0.2			2.7		1.7		1.9		36.2		10.2			1.9			254.7			0.0		0.0	0.0
	GOURD,WHITE-FLOWERED (CALABASH),RAW					15.8		0.0			3.8		0.7		0.0		29.4		2.3			0.0			169.8			0.0		0.0	0.0
	LETTUCE,COS OR ROMAINE,RAW					15.8		0.2			2.7		1.8		1.9		40.8		9.1			1.9			328.3			0.0		0.0	0.0
	NEW ZEALAND SPINACH,RAW					15.8		0.2			2.8		1.7		0.0		65.7		147.2			0.0			147.2			0.0		0.0	0.0
	SQUASH,SMMR,ZUCCHINI,INCL SKN,RAW					15.8		0.2			3.3		1.3		1.4		17.0		3.4			1.4			280.7			0.0		0.0	0.0
	TARO SHOOTS,CKD,WO/SALT					15.8		0.1			3.6		0.8		0.0		15.8		2.3			0.0			389.4			0.0		0.0	0.0
	TURNIP GRNS,CND,SOL&LIQUIDS					15.8		0.3			2.7		1.5		1.9		133.6		313.6			1.9			159.6			0.0		0.1	0.0
	RADISHES,WHITE ICICLE,RAW					15.8		0.1			3.0		1.2		1.6		30.6		18.1			1.6			317.0			0.0		0.0	0.0
	CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,W/SALT					15.8		0.2			2.7		1.7		1.9		36.2		277.3			1.9			254.7			0.0		0.0	0.0
	TARO,SHOOTS,CKD,W/SALT					15.8		0.1			3.6		0.8		0.0		15.8		269.4			0.0			389.4			0.0		0.0	0.0
	ASPARAGUS,CND,REG PK,SOL&LIQUIDS					17.0		0.2			2.8		2.0		1.1		17.0		321.5			1.1			194.7			0.0		0.0	0.0
	BEANS,SNAP,GRN VAR,CND,REG PK,SOL&LIQUIDS					17.0		0.1			4.0		0.9		1.7		27.2		293.2			1.7			104.1			0.0		0.0	0.0
	GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,WO/SALT					17.0		0.0			4.2		0.7		0.0		27.2		2.3			0.0			192.4			0.0		0.0	0.0
	MUSTARD GRNS,CKD,BLD,DRND,WO/SALT					17.0		0.3			2.4		2.6		2.3		83.8		18.1			2.3			228.7			0.1		0.0	0.0
	PUMPKIN FLOWERS,RAW					17.0		0.1			3.7		1.2		0.0		44.1		5.7			0.0			195.8			0.0		0.0	0.0
	PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT					17.0		0.1			3.7		1.2		1.0		41.9		6.8			1.0			120.0			0.0		0.0	0.0
	TOMATOES,RED,RIPE,CND,W/GRN CHILIES					17.0		0.1			4.1		0.8		0.0		22.6		453.9			0.0			121.1			0.0		0.0	0.0
	TOMATOES,YELLOW,RAW					17.0		0.3			3.4		1.1		0.8		12.5		26.0			0.8			292.1			0.0		0.0	0.0
	ASPARAGUS,CND,NO SALT,SOL&LIQUIDS					17.0		0.2			2.8		2.0		1.1		17.0		29.4			1.1			194.7			0.0		0.0	0.0
	BEANS,SNAP,GRN,CND,NO SALT,SOL&LIQUIDS					17.0		0.1			4.0		0.9		1.7		27.2		15.8			1.7			104.1			0.0		0.0	0.0
	BEANS,SNAP,YEL,CND,REG PK,SOL&LIQUIDS					17.0		0.1			4.0		0.9		1.7		27.2		293.2			1.7			110.9			0.0		0.0	0.0
	BEANS,SNAP,YEL,CND,NO SALT,SOL&LIQUIDS					17.0		0.1			4.0		0.9		1.7		27.2		15.8			1.7			110.9			0.0		0.0	0.0
	GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,W/SALT					17.0		0.0			4.2		0.7		0.0		27.2		269.4			0.0			192.4			0.0		0.0	0.0
	MUSTARD GRNS,CKD,BLD,DRND,W/SALT					17.0		0.3			2.4		2.6		2.3		83.8		285.3			2.3			228.7			0.1		0.0	0.0
	PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT					17.0		0.1			3.7		1.2		1.0		41.9		273.9			1.0			120.0			0.0		0.0	0.0
	NOPALES,CKD,WO/SALT					17.0		0.1			3.7		1.5		2.3		185.6		22.6			2.3			220.7			0.0		0.0	0.0
	GRAVY,AU JUS,CANNED					18.1		0.2			2.8		1.4		0.0		4.5		56.6			0.0			91.7			0.1		0.1	0.0
	SOUP,CHICK BROTH,CND,PREP W/EQ VOLUME H2O,COMM					18.1		0.6			0.4		2.3		0.0		4.5		360.0			0.0			97.4			0.3		0.2	0.0
	BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL&LIQUIDS					18.1		0.2			4.0		0.9		1.7		24.9		422.2			1.7			105.3			0.0		0.1	0.0
	CABBAGE,CHINESE (PE-TSAI),RAW					18.1		0.2			3.7		1.4		3.5		87.2		10.2			3.5			269.4			0.0		0.0	0.0
	CELERY,RAW					18.1		0.2			4.1		0.8		1.9		45.3		98.5			1.9			324.9			0.0		0.0	0.0
	MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT					18.1		0.2			3.2		1.9		2.3		178.9		15.8			2.3			322.6			0.0		0.0	0.0
		Monday, February 10, 2003		Copyright 2003 by HV&HA																Page 2

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