Lowest Fat Foods - 4 oz. portion (113.2 G)
	Food Description						Calories		Fat			Carbos			Protein			Fiber		Calcium		Sodium		Iron		Potassm		MonoFat		SatFat		Choles
	EGG,WHITE,RAW,FRESH						56.6		0.0			1.2			11.9			0.0		6.8		185.6		0.0		161.9		0.0		0.0		0.0
	EGG,WHITE,RAW,FROZEN						53.2		0.0			1.2			11.1			0.0		7.9		178.9		0.0		154.0		0.0		0.0		0.0
	EGG,WHITE,DRIED						432.4		0.0			8.8			91.8			0.0		70.2		1,449.0		0.0		1,273.5		0.0		0.0		0.0
	SALT,TABLE						0.0		0.0			0.0			0.0			0.0		27.2		43,874.1		0.0		9.1		0.0		0.0		0.0
	VINEGAR,CIDER						15.8		0.0			6.7			0.0			0.0		6.8		1.1		0.0		113.2		0.0		0.0		0.0
	VANILLA EXTRACT,IMITN,ALCOHOL						268.3		0.0			2.7			0.1			0.0		0.0		4.5		0.0		110.9		0.0		0.0		0.0
	VANILLA EXTRACT,IMITN,NO ALCOHOL						63.4		0.0			16.3			0.0			0.0		3.4		3.4		0.0		0.0		0.0		0.0		0.0
	BABYFOOD,FRUIT,APPLSAUC,JR						41.9		0.0			11.7			0.0			1.9		5.7		2.3		1.9		87.2		0.0		0.0		0.0
	BABYFOOD,FRUIT,APRICOT W/TAPIOCA,STR						67.9		0.0			18.5			0.3			1.7		10.2		9.1		1.7		137.0		0.0		0.0		0.0
	BABYFOOD,FRUIT,APRICOT W/TAPIOCA,JR						71.3		0.0			19.6			0.3			1.7		9.1		6.8		1.7		141.5		0.0		0.0		0.0
	BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,STR						80.4		0.0			22.3			0.1			1.4		6.8		6.8		1.4		96.2		0.0		0.0		0.0
	BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,JR						83.8		0.0			23.1			0.1			1.4		6.8		9.1		1.4		94.0		0.0		0.0		0.0
	BABYFOOD,FRUIT,GUAVA W/TAPIOCA,STR						75.8		0.0			20.7			0.3			2.0		7.9		2.3		2.0		82.6		0.0		0.0		0.0
	BABYFOOD,FRUIT,APPLSAUC&CHERRIES,STR						57.7		0.0			16.0			0.0			1.2		1.1		1.1		1.2		149.4		0.0		0.0		0.0
	BABYFOOD,FRUIT,APPLSAUC&CHERRIES,JR						63.4		0.0			16.0			0.0			1.2		1.1		1.1		1.2		149.4		0.0		0.0		0.0
	BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA,STR						73.6		0.0			20.1			0.2			1.8		7.9		6.8		1.8		77.0		0.0		0.0		0.0
	BABYFOOD,JUC,APPL&PLUM						55.5		0.0			13.9			0.1			0.1		5.7		1.1		0.1		114.3		0.0		0.0		0.0
	BABYFOOD,DSSRT,PEACH COBBLER,STR						73.6		0.0			20.1			0.3			0.8		4.5		7.9		0.8		61.1		0.0		0.0		0.0
	BABYFOOD,DSSRT,PEACH COBBLER,JR						75.8		0.0			20.7			0.3			0.8		4.5		10.2		0.8		63.4		0.0		0.0		0.0
	BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,STR						66.8		0.0			18.1			0.3			0.7		10.2		15.8		0.7		106.4		0.0		0.0		0.0
	BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,JR						71.3		0.0			19.5			0.3			0.7		10.2		14.7		0.7		107.5		0.0		0.0		0.0
	BABYFOOD,DSSRT,TROPICAL FRUIT,JR						67.9		0.0			18.6			0.2			0.0		11.3		7.9		0.0		65.7		0.0		0.0		0.0
	BABYFOOD,DINNER,MXD VEG,JR						37.4		0.0			8.9			1.1			0.0		19.2		10.2		0.0		126.8		0.0		0.0		0.0
	SOUP,BF BROTH BOUILLON&CONSOMME,CND,COND,COMM						27.2		0.0			1.6			4.9			0.0		7.9		588.6		0.0		141.5		0.0		0.0		0.0
	SAUCE,TERIYAKI,RTS						95.1		0.0			18.1			6.7			0.1		28.3		4,339.0		0.1		254.7		0.0		0.0		0.0
	SOUP,BF BROTH,BOUILLON,CONSOMME,PREP W/EQ VOLUME H2O,COMM						13.6		0.0			0.8			2.5			0.0		4.5		298.8		0.0		72.4		0.0		0.0		0.0
	LEMON JUICE,RAW						28.3		0.0			9.8			0.4			0.5		7.9		1.1		0.5		140.4		0.0		0.0		0.0
	ALCOHOLIC BEV,BEER,REG						46.4		0.0			4.2			0.3			0.2		5.7		5.7		0.2		28.3		0.0		0.0		0.0
	ALCOHOLIC BEV,BEER,LT						31.7		0.0			1.5			0.2			0.0		5.7		3.4		0.0		20.4		0.0		0.0		0.0
	ALCOHOLIC BEV,DAIQUIRI,CND						141.5		0.0			17.8			0.0			0.0		0.0		45.3		0.0		12.5		0.0		0.0		0.0
	ALCOHOLIC BEV,WHISKEY SOUR,PREP W/H2O,WHISKEY&PDR MIX						185.6		0.0			18.0			0.1			0.0		50.9		52.1		0.0		4.5		0.0		0.0		0.0
	ALCOHOLIC BEV,WHISKEY SOUR,CND						134.7		0.0			15.2			0.0			0.1		0.0		49.8		0.1		12.5		0.0		0.0		0.0
	ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14028						168.7		0.0			14.8			0.0			0.0		1.1		70.2		0.0		20.4		0.0		0.0		0.0
	ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 80 PROOF						261.5		0.0			0.0			0.0			0.0		0.0		1.1		0.0		2.3		0.0		0.0		0.0
	ALCOHOLIC BEV,DISTILLED,GIN,90 PROOF						297.7		0.0			0.0			0.0			0.0		0.0		2.3		0.0		0.0		0.0		0.0		0.0
	ALCOHOLIC BEV,DISTILLED,RUM,80 PROOF						261.5		0.0			0.0			0.0			0.0		0.0		1.1		0.0		2.3		0.0		0.0		0.0
	ALCOHOLIC BEV,DISTILLED,VODKA,80 PROOF						261.5		0.0			0.0			0.0			0.0		0.0		1.1		0.0		1.1		0.0		0.0		0.0
	ALCOHOLIC BEV,DISTILLED,WHISKEY,86 PROOF						283.0		0.0			0.1			0.0			0.0		0.0		1.1		0.0		2.3		0.0		0.0		0.0
	ALCOHOLIC BEV,WINE,DSSRT,SWT						173.2		0.0			13.4			0.2			0.0		9.1		10.2		0.0		104.1		0.0		0.0		0.0
	ALCOHOLIC BEV,WINE,TABLE,ALL						79.2		0.0			1.6			0.2			0.0		9.1		9.1		0.0		100.7		0.0		0.0		0.0
	ALCOHOLIC BEV,WINE,TABLE,RED						81.5		0.0			1.9			0.2			0.0		9.1		5.7		0.0		126.8		0.0		0.0		0.0
	ALCOHOLIC BEV,WINE,TABLE,ROSE						80.4		0.0			1.6			0.2			0.0		9.1		5.7		0.0		112.1		0.0		0.0		0.0
	ALCOHOLIC BEV,WINE,TABLE,WHITE						77.0		0.0			0.9			0.1			0.0		10.2		5.7		0.0		90.6		0.0		0.0		0.0
	CONTINENTAL MILLS,ALPINE SPIC CIDR INST APL FLV DRK MIX,PDR						447.1		0.0			111.8			0.0			0.0		0.0		1.1		0.0		0.0		0.0		0.0		0.0
	CARBONATED BEV,CLUB SODA						0.0		0.0			0.0			0.0			0.0		5.7		23.8		0.0		2.3		0.0		0.0		0.0
	VERYFINE APPL QUENCHERS APPL RSPBRRY CHRY JUC CKTL,RTD						58.9		0.0			14.7			0.1			0.0		0.0		5.7		0.0		0.0		0.0		0.0		0.0
	SNAPPLE,SNAPPLE KIWI STRAWBERRY COCKTAIL,RTD						54.3		0.0			13.4			0.1			0.0		0.0		3.4		0.0		0.0		0.0		0.0		0.0
	CARBONATED BEV,CRM SODA						57.7		0.0			15.1			0.0			0.0		5.7		13.6		0.0		1.1		0.0		0.0		0.0
	GATORADE LEMON LIME FLAVOR MIX,PDR						412.0		0.0			107.9			0.0			0.0		0.0		682.6		0.0		227.5		0.0		0.0		0.0
	TABASCO TOMATO COCKTAIL,BLOODY MARY MIX,MILD,RTD						26.0		0.0			5.5			1.0			0.0		0.0		549.0		0.0		0.0		0.0		0.0		0.0
	CARBONATED BEV,GINGER ALE						38.5		0.0			9.8			0.0			0.0		3.4		7.9		0.0		1.1		0.0		0.0		0.0
		Monday, February 10, 2003		Copyright 2003 by HV&HA						Page 1

---

First | Previous | Next | Last

Published by Lotus® Approach®