Lowest Fat Foods - 4 oz. portion (113.2 G)
	Food Description						Calories		Fat			Carbos			Protein			Fiber		Calcium		Sodium		Iron		Potassm		MonoFat		SatFat		Choles
	OIL,VEG,SUNFLOWER,LINOLEIC,(60%&OVER)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		22.1		11.7		0.0
	OIL,VEG SAFFLOWER,SALAD OR COOKING,LINOLEIC,(OVER 70%)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		16.2		7.0		0.0
	OIL,VEG SAFFLOWER,SALAD OR COOKING,OLEIC,OVER 70%						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		84.5		7.0		0.0
	VEGETABLE OIL,PALM KERNEL						975.8		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		12.9		92.3		0.0
	OIL,VEGETABLE,POPPYSEED						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		22.3		15.3		0.0
	OIL,VEGETABLE,TOMATOSEED						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		25.8		22.3		0.0
	OIL,VEGETABLE,TEASEED						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		58.3		23.9		0.0
	OIL,VEGETABLE,GRAPESEED						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		18.2		10.9		0.0
	OIL,VEG CORN,SALAD OR COOKING						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		27.4		14.4		0.0
	FAT,MUTTON TALLOW						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		46.0		53.5		115.5
	OIL,VEGETABLE,WALNUT						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		25.8		10.3		0.0
	OIL,VEGETABLE,ALMOND						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		79.1		9.3		0.0
	OIL,VEG,APRICOT KERNEL						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		67.9		7.1		0.0
	VEGETABLE OIL,SOYBN LECITHIN						863.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		12.4		17.0		0.0
	OIL,VEGETABLE,HAZELNUT						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		88.3		8.4		0.0
	OIL,VEGETABLE,BABASSU						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		12.9		91.9		0.0
	OIL,VEGETABLE,SHEANUT						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		49.8		52.8		0.0
	OIL,VEGETABLE,CUPU ASSU						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		43.8		60.2		0.0
	OIL,SOYBN,SALAD OR COOKING,(HYDR)&CTTNSD						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		33.4		20.4		0.0
	SHORTENING,HOUSEHOLD,LARD&VEG OIL						1,018.8		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		50.3		45.6		63.4
	OIL,VEG,SUNFLOWER,LINOLEIC,(HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		52.3		14.7		0.0
	SHORTENING BREAD,SOYBN (HYDR)&CTTNSD						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		37.4		24.9		0.0
	SHORTENING FRYING (REG),SOYBN (HYDR)&CTTNSD (HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		65.9		17.4		0.0
	SHORTENING CAKE MIX,SOYBN (HYDR)&CTTNSD (HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		61.4		30.8		0.0
	SHORTENING INDUSTRIAL,LARD&VEG OIL						1,018.8		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		46.1		40.4		63.4
	SHORTENING FRYING (HVY DUTY),BF TALLOW&CTTNSD						1,018.8		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		43.6		50.8		113.2
	SHORTENING CONFECTIONERY,COCNT (HYDR)&OR PALM KERNEL (HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		2.5		103.4		0.0
	SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC 30% W/SILICON						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		49.5		20.8		0.0
	SHORTENING INDUSTRIAL,SOYBN (HYDR)&CTTNSD						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		65.7		29.0		0.0
	SHORTENING FRYING (HVY DUTY),PALM (HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		46.0		53.8		0.0
	SHORTENING HOUSEHOLD SOYBN (HYDR)&PALM						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		48.1		28.3		0.0
	SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC (LESS THAN 1%						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		83.4		23.9		0.0
	SHORTENING,CONFECTIONERY,FRACTIONATED PALM						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		33.5		74.1		0.0
	OIL,VEG,NUTMEG BUTTER						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		5.4		101.9		0.0
	OIL,VEG,UCUHUBA BUTTER						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		7.6		96.4		0.0
	VEGETABLE OIL,AVOCADO						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		79.9		13.1		0.0
	VEGETABLE OIL,CANOLA						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		66.7		8.0		0.0
	VEGETABLE OIL,MUSTARD						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		67.0		13.1		0.0
	VEGETABLE OIL,SUNFLOWER,OLEIC (70%&OVER)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		94.6		11.0		0.0
	SHORTENING,SPL PURPOSE FOR CAKES&FROSTINGS,SOYBN (HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		41.4		22.6		0.0
	SHORTENING,SPL PURPOSE FOR BAKING,SOYBN (HYDR) PALM&CTTNSD						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		33.5		32.7		0.0
	VEGETABLE OIL,OAT						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		39.7		22.2		0.0
	FISH OIL,COD LIVER						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		52.9		25.6		645.2
	FISH OIL,HERRING						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		64.0		24.1		867.1
	FISH OIL,MENHADEN						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		30.2		34.4		589.8
	FISH OIL,MENHADEN,FULLY HYDR						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		0.0		108.2		566.0
	FISH OIL,SALMON						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		32.9		22.5		549.0
	FISH OIL,SARDINE						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		38.3		33.8		803.7
	SHORTENING,MULTIPURPOSE,SOYBN (HYDR)&PALM (HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		57.7		34.4		0.0
		Monday, February 10, 2003		Copyright 2003 by HV&HA						Page 122

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