Lowest Fat Foods - 4 oz. portion (113.2 G)
	Food Description						Calories		Fat			Carbos			Protein			Fiber		Calcium		Sodium		Iron		Potassm		MonoFat		SatFat		Choles
	WELCH'S ORCHARD TROPICALS PASSION FRUIT DRK,FRZ CONC						224.1		0.0			55.8			0.3			0.0		0.0		49.8		0.0		0.0		0.0		0.0		0.0
	CARBONATED BEV,GRAPE SODA						48.7		0.0			12.7			0.0			0.0		3.4		17.0		0.0		1.1		0.0		0.0		0.0
	CARBONATED BEV,LO CAL,OTHER THN COLA OR PPPR,W/ASPRT,WO/CAFF						0.0		0.0			0.0			0.1			0.0		4.5		6.8		0.0		2.3		0.0		0.0		0.0
	CARBONATED BEV,LEMON-LIME SODA,CONTAINS CAFFEINE						45.3		0.0			11.8			0.0			0.0		2.3		12.5		0.0		1.1		0.0		0.0		0.0
	CARBONATED BEV,LEMON-LIME SODA						45.3		0.0			11.8			0.0			0.0		2.3		12.5		0.0		1.1		0.0		0.0		0.0
	CARBONATED BEV,LO CAL,COLA,W/ASPRT,WO/CAFFEINE						1.1		0.0			0.1			0.1			0.0		4.5		6.8		0.0		0.0		0.0		0.0		0.0
	CARBONATED BEV,COLA,WO/CAFFEINE						46.4		0.0			11.8			0.0			0.0		3.4		4.5		0.0		1.1		0.0		0.0		0.0
	CARBONATED BEV,COLA,W/HIGHER CAFFEINE						46.4		0.0			11.8			0.0			0.0		3.4		4.5		0.0		1.1		0.0		0.0		0.0
	CARBONATED BEV,ORANGE						54.3		0.0			13.9			0.0			0.0		5.7		13.6		0.0		2.3		0.0		0.0		0.0
	CARBON BEV,LO CAL,OTHER THAN COLA OR PEPPER,W/ASPRT,W/CAFFEN						0.0		0.0			0.0			0.1			0.0		4.5		6.8		0.0		2.3		0.0		0.0		0.0
	CARBONATED BEV,TONIC H2O						38.5		0.0			10.0			0.0			0.0		1.1		4.5		0.0		0.0		0.0		0.0		0.0
	CARBONATED BEV,ROOT BEER						46.4		0.0			12.0			0.0			0.0		5.7		14.7		0.0		1.1		0.0		0.0		0.0
	CARBONATED BEV,LO CAL,COLA OR PEP-TYPE,W/NA SACHRN,CNTNS CAF						0.0		0.0			0.1			0.0			0.0		4.5		18.1		0.0		2.3		0.0		0.0		0.0
	KRAFT,KOOL-AID SPLASH SOFT DRINK GRAPE BERRY PUNCH,RTD						52.1		0.0			13.8			0.0			0.0		0.0		15.8		0.0		5.7		0.0		0.0		0.0
	COFFEE,BREWED,PREP W/TAP H2O,DECAFFEINATED						2.3		0.0			0.5			0.1			0.0		2.3		2.3		0.0		61.1		0.0		0.0		0.0
	COFFEE,BREWED,PREP W/DISTILLED H2O						2.3		0.0			0.5			0.1			0.0		2.3		1.1		0.0		78.1		0.0		0.0		0.0
	COFFEE,BREWED,PREP W/TAP H2O						2.3		0.0			0.5			0.1			0.0		2.3		2.3		0.0		61.1		0.0		0.0		0.0
	COFFEE,INST,REG,PREP W/H2O						2.3		0.0			0.5			0.1			0.0		3.4		3.4		0.0		40.8		0.0		0.0		0.0
	COFFEE,INST,DECAFFEINATED,PDR,PREP W/H2O						2.3		0.0			0.5			0.1			0.0		3.4		3.4		0.0		39.6		0.0		0.0		0.0
	COFFEE,INST,W/CHICORY,PREP W/H2O						4.5		0.0			0.8			0.1			0.0		3.4		6.8		0.0		38.5		0.0		0.0		0.0
	COFFEE SUB,CRL GRAIN BEV,PREP W/H2O						5.7		0.0			1.1			0.1			0.0		3.4		4.5		0.0		27.2		0.0		0.0		0.0
	CRANBERRY-APPLE JUC DRK,BTLD						75.8		0.0			19.4			0.1			0.1		7.9		2.3		0.1		30.6		0.0		0.0		0.0
	CRANBERRY-APRICOT JUC DRK,BTLD						72.4		0.0			18.3			0.2			0.1		10.2		2.3		0.1		69.1		0.0		0.0		0.0
	CRANBERRY JUC COCKTAIL,BTLD,LO CAL,W/CA,SACCHARIN&CORN SWTNR						21.5		0.0			5.3			0.0			0.0		10.2		3.4		0.0		24.9		0.0		0.0		0.0
	CITRUS FRUIT JUC DRK,FRZ CONC,PREP W/H2O						52.1		0.0			13.0			0.3			0.0		10.2		3.4		0.0		126.8		0.0		0.0		0.0
	FRUIT PUNCH-FLAVOR DRK,PDR,W/ NA,PREP W/H2O						41.9		0.0			10.8			0.0			0.0		18.1		15.8		0.0		1.1		0.0		0.0		0.0
	FRUIT PUNCH DRINK,CANNED						53.2		0.0			13.5			0.0			0.1		9.1		24.9		0.1		28.3		0.0		0.0		0.0
	FRUIT PUNCH DRK,FRZ CONC						183.4		0.0			46.9			0.2			0.5		9.1		9.1		0.5		49.8		0.0		0.0		0.0
	FRUIT PUNCH DRK,FRZ CONC,PREP W/H2O						52.1		0.0			13.2			0.0			0.1		4.5		4.5		0.1		14.7		0.0		0.0		0.0
	KRAFT,CAPRI SUN ALL NAT JUC DRK FRUIT PUNCH,RTD						53.2		0.0			14.2			0.0			0.0		1.1		11.3		0.0		13.6		0.0		0.0		0.0
	KRAFT,KOOL-AID UNSWTND SOFT DRK MIX TROPICAL PUNCH,PDR						224.1		0.0			10.9			0.0			0.5		1,250.9		2,917.2		0.5		0.0		0.0		0.0		0.0
	KRAFT,KOOL-AID SUGAR SWTND SOFT DRK MIX TROPICAL PUNCH,PDR						424.5		0.0			108.2			0.0			0.0		185.6		10.2		0.0		2.3		0.0		0.0		0.0
	KRAFT,KOOL-AID BURSTS SOFT DRK TROPICAL PUNCH,RTD						48.7		0.0			13.1			0.0			0.0		0.0		15.8		0.0		4.5		0.0		0.0		0.0
	GRAPE DRINK,CANNED						50.9		0.0			13.0			0.0			0.0		3.4		6.8		0.0		5.7		0.0		0.0		0.0
	GRAPE JUICE DRINK,CANNED						56.6		0.0			14.6			0.1			0.1		3.4		1.1		0.1		39.6		0.0		0.0		0.0
	LEMONADE,POWDER						425.6		0.0			111.8			0.0			0.0		273.9		26.0		0.0		135.8		0.0		0.0		0.0
	LEMONADE,PDR,PREP W/H2O						44.1		0.0			11.5			0.0			0.0		30.6		5.7		0.0		14.7		0.0		0.0		0.0
	LEMONADE,LO CAL,W/ASPRT,PDR,PREP W/H2O						2.3		0.0			0.6			0.0			0.0		23.8		3.4		0.0		0.0		0.0		0.0		0.0
	LEMONADE,FRZ CONC,WHITE,PREP W/H2O						45.3		0.0			11.9			0.1			0.1		3.4		3.4		0.1		17.0		0.0		0.0		0.0
	LEMONADE-FLAVOR DRK,PDR,PREP W/H2O						47.5		0.0			12.2			0.0			0.0		12.5		7.9		0.0		1.1		0.0		0.0		0.0
	LIMEADE,FRZ CONC,PREP W/H2O						46.4		0.0			12.5			0.0			0.1		3.4		2.3		0.1		14.7		0.0		0.0		0.0
	ORANGE DRINK,CANNED						57.7		0.0			14.6			0.0			0.1		6.8		18.1		0.1		20.4		0.0		0.0		0.0
	PINEAPPLE&ORANGE JUC DRK,CND						56.6		0.0			13.4			1.5			0.1		5.7		3.4		0.1		52.1		0.0		0.0		0.0
	TEA,BREWED,PREP W/TAP H2O,DECAFFEINATED						1.1		0.0			0.3			0.0			0.0		0.0		3.4		0.0		41.9		0.0		0.0		0.0
	TEA,BREWED,PREP W/TAP H2O						1.1		0.0			0.3			0.0			0.0		0.0		3.4		0.0		41.9		0.0		0.0		0.0
	TEA,INST,UNSWTND,PDR,PREP						1.1		0.0			0.2			0.0			0.0		2.3		3.4		0.0		22.6		0.0		0.0		0.0
	TEA,INST,UNSWTND,LEMON-FLAVORED,PDR,PREP						2.3		0.0			0.5			0.0			0.0		2.3		6.8		0.0		23.8		0.0		0.0		0.0
	TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO/ VIT C,PDR,PREP						38.5		0.0			9.6			0.1			0.0		2.3		3.4		0.0		21.5		0.0		0.0		0.0
	TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAVORED,PREP						2.3		0.0			0.6			0.0			0.0		2.3		11.3		0.0		19.2		0.0		0.0		0.0
	TEA,HERB,OTHER THAN CHAMOMILE,BREWED						1.1		0.0			0.2			0.0			0.0		2.3		1.1		0.0		10.2		0.0		0.0		0.0
	THIRST QUENCHER DRK,BTLD						28.3		0.0			7.1			0.0			0.0		0.0		45.3		0.0		12.5		0.0		0.0		0.0
		Monday, February 10, 2003		Copyright 2003 by HV&HA						Page 2

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