Lowest Fat Foods - 4 oz. portion (113.2 G)
	Food Description						Calories		Fat			Carbos			Protein			Fiber		Calcium		Sodium		Iron		Potassm		MonoFat		SatFat		Choles
	FRUIT-FLAVORED THIRST QUENCHER BEV,LO CAL						12.5		0.0			3.4			0.0			0.0		0.0		39.6		0.0		11.3		0.0		0.0		0.0
	WATER,BTLD,PERRIER						0.0		0.0			0.0			0.0			0.0		15.8		1.1		0.0		0.0		0.0		0.0		0.0
	WATER,BTLD,POLAND SPRING						0.0		0.0			0.0			0.0			0.0		1.1		1.1		0.0		0.0		0.0		0.0		0.0
	CARBONATED BEV,COLA,CONTAINS CAFFEINE						46.4		0.0			11.8			0.0			0.0		3.4		4.5		0.0		1.1		0.0		0.0		0.0
	ORANGE-FLAVOR DRK,KRAFT,TANG DRK MIX						414.3		0.0			111.4			0.0			0.3		417.7		9.1		0.3		215.1		0.0		0.0		0.0
	ORANGE-FLAVOR DRK,KRAFT,TANG SUGAR FREE LO CAL DRK MIX						245.6		0.0			97.2			4.1			4.3		1,559.9		91.7		4.3		3,545.4		0.0		0.0		0.0
	ORANGE-FLAVOR DRK,BRKFST TYPE,PDR						414.3		0.0			103.6			0.0			0.3		417.7		9.1		0.3		215.1		0.0		0.0		0.0
	ORANGE-FLAVOR DRK,BRKFST TYPE,PDR,PREP W/ H2O						53.2		0.0			13.2			0.0			0.0		55.5		4.5		0.0		27.2		0.0		0.0		0.0
	ORANGE-FLAVOR DRK,BRKFST TYPE,LO CAL,PDR						245.6		0.0			97.2			4.1			4.3		1,559.9		91.7		4.3		3,545.4		0.0		0.0		0.0
	CARBONATED BEV,LO CAL,COLA,W/ASPRT,CONTAINS CAFFEINE						1.1		0.0			0.1			0.1			0.0		4.5		6.8		0.0		0.0		0.0		0.0		0.0
	ORANGE DRK,BRKFST TYPE,W/JUC&PULP,FRZ CONC						173.2		0.0			44.1			0.5			0.1		451.7		29.4		0.1		526.4		0.0		0.0		0.0
	ORANGE DRK,BRKFST TYPE,W/JUC&PULP,FRZ CONC,PREP W/H2O						50.9		0.0			12.8			0.1			0.0		132.4		11.3		0.0		152.8		0.0		0.0		0.0
	WATER,MUNICIPAL						0.0		0.0			0.0			0.0			0.0		2.3		3.4		0.0		0.0		0.0		0.0		0.0
	CRANBERRY JUC COCKTAIL,FRZ CONC						227.5		0.0			58.2			0.1			0.2		12.5		4.5		0.2		55.5		0.0		0.0		0.0
	CRANBERRY JUC COCKTAIL,FRZ CONC,PREP W/H2O						62.3		0.0			15.8			0.0			0.1		5.7		3.4		0.1		15.8		0.0		0.0		0.0
	ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14530						168.7		0.0			14.8			0.0			0.0		1.1		22.6		0.0		5.7		0.0		0.0		0.0
	ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 94 PROOF						311.3		0.0			0.0			0.0			0.0		0.0		1.1		0.0		2.3		0.0		0.0		0.0
	ALCOHOLIC BEV,DISTILLED,ALL 100 PROOF						333.9		0.0			0.0			0.0			0.0		0.0		1.1		0.0		2.3		0.0		0.0		0.0
	ALCOHOLIC BEV,WINE,DSSRT,DRY						142.6		0.0			4.6			0.2			0.0		9.1		10.2		0.0		104.1		0.0		0.0		0.0
	CARBONATED BEV,LOCAL,OTHR THAN COLA OR PEP,W/ NA SAC,WO/ CAF						0.0		0.0			0.1			0.0			0.0		4.5		18.1		0.0		2.3		0.0		0.0		0.0
	FRUIT PUNCH-FLAVOR DRK,PDR,WO/ NA,PREP W/H2O						41.9		0.0			10.8			0.0			0.0		18.1		4.5		0.0		1.1		0.0		0.0		0.0
	LEMONADE,FRZ CONC,PINK,PREP W/H2O						45.3		0.0			11.9			0.1			0.0		3.4		3.4		0.0		17.0		0.0		0.0		0.0
	TEA,BREWED,PREP W/DISTILLED H2O						1.1		0.0			0.3			0.0			0.0		0.0		0.0		0.0		23.8		0.0		0.0		0.0
	TEA,HERB,CHAMOMILE,BREWED						1.1		0.0			0.2			0.0			0.0		2.3		1.1		0.0		10.2		0.0		0.0		0.0
	TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,W/ VIT C,PDR,PREP						38.5		0.0			9.6			0.1			0.0		2.3		3.4		0.0		21.5		0.0		0.0		0.0
	ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 86 PROOF						283.0		0.0			0.1			0.0			0.0		0.0		1.1		0.0		2.3		0.0		0.0		0.0
	ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 90 PROOF						297.7		0.0			0.0			0.0			0.0		0.0		1.1		0.0		2.3		0.0		0.0		0.0
	CARBONATED BEV,CHOCOLATE-FLAVORED SODA						47.5		0.0			12.1			0.0			0.0		4.5		99.6		0.0		56.6		0.0		0.0		0.0
	WINE,NON-ALCOHOLIC						6.8		0.0			1.2			0.6			0.0		10.2		7.9		0.0		99.6		0.0		0.0		0.0
	LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,NA AL SULFATE						60.0		0.0			31.4			0.0			0.2		6,651.6		11,999.2		0.2		22.6		0.0		0.0		0.0
	LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,STRAIGHT PO4						57.7		0.0			27.3			0.1			0.2		8,336.0		8,934.9		0.2		5.7		0.0		0.0		0.0
	LEAVENING AGENTS,BAKING SODA						0.0		0.0			0.0			0.0			0.0		0.0		30,971.5		0.0		0.0		0.0		0.0		0.0
	LEAVENING AGENTS,CRM OF TARTAR						292.1		0.0			69.6			0.0			0.2		9.1		58.9		0.2		18,678.0		0.0		0.0		0.0
	CANDIES,FONDANT,PREPARED-FROM-RECIPE						421.1		0.0			105.3			0.0			0.0		2.3		18.1		0.0		4.5		0.0		0.0		0.0
	CANDIES,GUMDROPS,STARCH JELLY PIECES						437.0		0.0			112.0			0.0			0.0		3.4		49.8		0.0		5.7		0.0		0.0		0.0
	SYRUPS,TABLE BLENDS,PANCAKE,RED-CAL						185.6		0.0			50.1			0.0			0.0		1.1		226.4		0.0		3.4		0.0		0.0		0.0
	SYRUPS,TABLE BLENDS,PANCAKE						324.9		0.0			85.7			0.0			0.0		1.1		94.0		0.0		2.3		0.0		0.0		0.0
	GELATIN DSSRT,DRY MIX						431.3		0.0			102.4			8.8			0.0		3.4		287.5		0.0		7.9		0.0		0.0		0.0
	GELATIN DSSRT,DRY MIX,PREP W/ H2O						66.8		0.0			15.8			1.4			0.0		2.3		47.5		0.0		1.1		0.0		0.0		0.0
	GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT						390.5		0.0			37.7			62.6			0.0		2.3		2,450.8		0.0		15.8		0.0		0.0		0.0
	GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,PREP W/ H2O						7.9		0.0			0.8			1.2			0.0		2.3		54.3		0.0		0.0		0.0		0.0		0.0
	CANDIES,WILLY WONKA'S EVERLASTING GOBSTOPPERS JAWBREAKERS						417.7		0.0			104.5			0.0			0.0		0.0		6.8		0.0		0.0		0.0		0.0		0.0
	FLAN,CARAMEL CUSTARD,DRY MIX						393.9		0.0			103.7			0.0			0.0		27.2		489.0		0.0		173.2		0.0		0.0		0.0
	DESSERTS,RENNIN,VANILLA,DRY MIX						433.6		0.0			112.1			0.0			0.0		132.4		6.8		0.0		3.4		0.0		0.0		0.0
	FROSTINGS,WHITE,FLUFFY,DRY MIX						420.0		0.0			107.4			2.6			0.0		4.5		264.9		0.0		132.4		0.0		0.0		0.0
	FROSTINGS,WHITE,FLUFFY,DRY MIX,PREP W/H2O						276.2		0.0			70.9			1.7			0.0		4.5		176.6		0.0		87.2		0.0		0.0		0.0
	POLANER ALL-FRUIT STRAWBERRY SPRD						261.5		0.0			64.5			0.8			0.0		0.0		22.6		0.0		0.0		0.0		0.0		0.0
	SNACKS,FARLEY CANDY,FARLEY FRUIT SNACKS,W/VITAMINS A,C,&E						386.0		0.0			91.6			5.0			0.0		0.0		40.8		0.0		0.0		0.0		0.0		0.0
	ICE NOVELTIES,LIME						144.9		0.0			36.9			0.5			0.0		2.3		24.9		0.0		3.4		0.0		0.0		0.0
	ICE NOVELTIES,POP						81.5		0.0			21.4			0.0			0.0		0.0		13.6		0.0		4.5		0.0		0.0		0.0
	KRAFT,JELLO SGR FR LO CAL GELATIN SNACKS STRAWBERRY,W/ A						9.1		0.0			0.0			1.6			0.0		0.0		55.5		0.0		3.4		0.0		0.0		0.0
		Monday, February 10, 2003		Copyright 2003 by HV&HA						Page 3

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