Highest Fiber Foods, 4 oz. portion (113.2 G)
	Food Description					Calories		Fat			Carbos		Protein		Fiber		Calcium		Sodium			Iron			Potassm			MonoFat		SatFat	Choles
	CORN BRAN,CRUDE					253.6		1.0			96.9		9.5		96.8		47.5		7.9			96.8			49.8			0.3		0.1	0.0
	FUNGI,CLOUD EARS,DRIED					321.5		0.8			82.6		10.5		79.4		180.0		39.6			79.4			853.5			0.0		0.0	0.0
	CINNAMON,GROUND					295.5		3.6			90.4		4.4		61.5		1,390.1		29.4			61.5			566.0			0.5		0.7	0.0
	CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN W/ EX FIBER					217.3		4.0			87.2		12.8		56.6		469.8		537.7			56.6			1,188.6			0.8		0.7	0.0
	CEREALS RTE,GENERAL MILLS,FIBER ONE					223.0		3.1			91.7		9.1		54.3		377.0		485.6			54.3			876.2			0.5		0.5	0.0
	SAVORY,GROUND					307.9		6.7			77.8		7.6		51.7		2,413.4		27.2			51.7			1,189.7			0.0		3.7	0.0
	CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN BRAN BUDS					283.0		2.4			90.6		7.9		48.7		71.3		765.2			48.7			1,132.0			0.6		0.5	0.0
	OREGANO,GROUND					346.4		11.6			72.9		12.5		48.4		1,784.0		17.0			48.4			1,889.3			0.8		3.0	0.0
	WHEAT BRAN,CRUDE					244.5		4.8			73.0		17.6		48.4		82.6		2.3			48.4			1,338.0			0.7		0.7	0.0
	ROSEMARY,DRIED					374.7		17.2			72.5		5.5		48.2		1,449.0		56.6			48.2			1,081.1			3.4		8.3	0.0
	CORIANDER SEED					337.3		20.1			62.2		14.0		47.4		802.6		39.6			47.4			1,434.2			15.4		1.1	0.0
	CEREALS RTE,QUAKER,KRETSCHMER TSTD WHEAT BRAN					226.4		5.8			67.4		19.9		46.8		74.7		6.8			46.8			1,453.5			0.9		0.9	0.0
	SPICES,BASIL,DRIED					284.1		4.5			69.0		16.3		45.8		2,391.9		38.5			45.8			3,886.2			0.5		0.3	0.0
	MARJORAM,DRIED					306.8		8.0			68.6		14.3		45.6		2,252.7		87.2			45.6			1,722.9			1.1		0.6	0.0
	SAGE,GROUND					356.6		14.4			68.7		12.0		45.6		1,870.1		12.5			45.6			1,211.2			2.1		8.0	0.0
	FENNEL SEED					390.5		16.8			59.2		17.9		45.1		1,353.9		99.6			45.1			1,917.6			11.2		0.5	0.0
	CAROB FLOUR					251.3		0.7			100.6		5.2		45.1		393.9		39.6			45.1			936.2			0.2		0.1	0.0
	CARAWAY SEED					377.0		16.5			56.5		22.4		43.0		779.9		19.2			43.0			1,529.3			8.1		0.7	0.0
	SPICES,THYME,DRIED					312.4		8.4			72.4		10.3		41.9		2,139.5		62.3			41.9			921.4			0.5		3.1	0.0
	CHILI POWDER					355.4		19.0			61.9		13.9		38.7		314.7		1,143.3			38.7			2,168.9			4.0		3.3	0.0
	CLOVES,GROUND					365.6		22.7			69.3		6.8		38.7		731.3		275.1			38.7			1,247.5			1.7		6.2	0.0
	CURRY POWDER					367.9		15.6			65.8		14.3		37.6		541.1		58.9			37.6			1,746.7			6.3		2.5	0.0
	COCOA,DRY PDR,UNSWTND					259.2		15.5			61.5		22.2		37.6		144.9		23.8			37.6			1,725.2			5.2		9.1	0.0
	PARSLEY,FREEZE-DRIED					306.8		5.9			48.0		35.4		37.0		199.2		442.6			37.0			7,131.6			0.0		0.0	0.0
	CEREALS RTE,KELLOGG,KELLOGG'S,ALL-BRAN ORIGINAL					294.3		3.8			83.8		14.2		36.2		373.6		292.1			36.2			1,279.2			0.8		0.6	0.0
	SOUP,BEAN W/BACON,DEHYD,DRY MIX					418.8		8.6			65.3		21.9		34.9		218.5		3,707.3			34.9			1,301.8			3.7		3.8	12.5
	LENTILS,MATURE SEEDS,RAW					382.6		1.1			64.6		31.8		34.5		57.7		11.3			34.5			1,024.5			0.2		0.2	0.0
	PARSLEY,DRIED					312.4		5.0			58.5		25.4		34.4		1,661.8		511.7			34.4			4,307.3			3.7		0.1	0.0
	SPEARMINT,DRIED					322.6		6.8			58.9		22.6		33.7		1,684.4		389.4			33.7			2,178.0			0.2		1.8	0.0
	COCOA,DRY PDR,UNSWTND,PROC W/ALKALI					251.3		14.8			62.0		20.5		33.7		125.7		21.5			33.7			2,840.2			5.0		8.8	0.0
	PEPPERS,HOT CHILE,SUN-DRIED					366.8		6.6			79.1		12.0		32.5		50.9		103.0			32.5			2,116.8			0.5		0.9	0.0
	CEREALS RTE,KRAFT,POST 100% BRAN CRL					324.9		2.4			88.5		14.4		32.4		86.0		472.0			32.4			1,072.0			0.0		0.3	0.0
	SPICES,CARDAMOM					352.1		7.6			77.5		12.2		31.7		433.6		20.4			31.7			1,266.7			1.0		0.8	0.0
	SEEDS,FLAXSEED					556.9		38.5			38.8		22.1		31.6		225.3		38.5			31.6			770.9			7.8		3.6	0.0
	PEPPER,RED OR CAYENNE					360.0		19.5			64.1		13.6		30.8		167.5		34.0			30.8			2,279.8			3.1		3.7	0.0
	PEPPERS,PASILLA,DRIED					390.5		17.9			57.9		14.0		30.3		109.8		100.7			30.3			2,515.3			0.0		0.0	0.0
	CEREALS RTE,KASHI GOOD FRIENDS BY KELLOGG					349.8		4.5			92.0		11.3		30.2		0.0		263.8			30.2			452.8			0.0		0.0	0.0
	PEPPER,BLACK					288.7		3.7			73.4		12.4		30.0		494.7		49.8			30.0			1,425.2			1.1		1.1	0.0
	SPICES,BAY LEAF					354.3		9.5			84.9		8.6		29.8		944.1		26.0			29.8			598.8			1.9		2.6	0.0
	PEPPER,WHITE					335.1		2.4			77.7		11.8		29.7		300.0		5.7			29.7			82.6			0.9		0.7	0.0
	CHIVES,FREEZE-DRIED					352.1		4.0			72.8		24.0		29.7		920.3		79.2			29.7			3,350.7			0.6		0.7	0.0
	PEAS,SPLIT,MATURE SEEDS,RAW					386.0		1.3			68.4		27.8		28.9		62.3		17.0			28.9			1,110.5			0.3		0.2	0.0
	BEANS,FRENCH,MATURE SEEDS,RAW					388.3		2.3			72.6		21.3		28.5		210.6		20.4			28.5			1,489.7			0.2		0.3	0.0
	BEANS,YEL,MATURE SEEDS,RAW					390.5		2.9			68.7		24.9		28.4		187.9		13.6			28.4			1,179.5			0.3		0.8	0.0
	CEREALS RTE,KASHI GOLEAN BY KELLOGG					355.4		3.5			80.4		23.8		28.3		0.0		99.6			28.3			679.2			0.0		0.0	0.0
	BROADBEANS (FAVA BNS),MATURE SEEDS,RAW					386.0		1.7			66.0		29.6		28.3		116.6		14.7			28.3			1,202.2			0.3		0.3	0.0
	BEANS,BLACK TURTLE SOUP,MATURE SEEDS,RAW					383.7		1.0			71.6		24.1		28.2		181.1		10.2			28.2			1,698.0			0.1		0.3	0.0
	BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,RAW					377.0		0.9			67.9		26.7		28.2		161.9		27.2			28.2			1,591.6			0.1		0.1	0.0
	BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,RAW					373.6		0.3			67.7		27.6		28.2		220.7		12.5			28.2			1,686.7			0.0		0.0	0.0
	BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,RAW					372.4		0.5			66.0		28.7		28.2		148.3		14.7			28.2			1,523.7			0.0		0.1	0.0
	BEANS,SML WHITE,MATURE SEEDS,RAW					380.4		1.3			70.5		23.9		28.2		195.8		13.6			28.2			1,745.5			0.1		0.3	0.0
		Monday, February 10, 2003		Copyright 2003 by HV&HA																Page 1

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