Highest Fiber Foods, 4 oz. portion (113.2 G)
	Food Description					Calories		Fat			Carbos		Protein		Fiber		Calcium		Sodium			Iron			Potassm			MonoFat		SatFat	Choles
	BEEF,CHUCK,CLOD STEAK,LN & FAT,1/4" FAT,USDA CHOIC,RAW					170.9		8.0			0.0		23.1		0.0		6.8		75.8			0.0			416.6			3.4		2.7	69.1
	BEEF,CHUCK,CLOD STEAK,LN & FAT,0" FAT,USDA SEL,CKD,BRSD					232.1		9.7			0.0		33.8		0.0		10.2		71.3			0.0			309.0			4.5		3.6	112.1
	BEEF,CHUCK,CLOD STEAK,LN & FAT,1/4" FAT,USDA SEL,CKD,BRSD					306.8		20.2			0.0		29.2		0.0		9.1		56.6			0.0			292.1			9.2		8.0	100.7
	BEEF,CHUCK,CLOD STEAK,LN & FAT,1/4" FAT,USDA SEL,RAW					180.0		9.0			0.0		23.4		0.0		6.8		70.2			0.0			381.5			3.7		3.5	67.9
	BEEF,PLATE,INSIDE SKIRT STEAK,LN & FAT,1/4" FAT,ALL GRDS,RAW					230.9		14.9			0.0		22.7		0.0		9.1		72.4			0.0			391.7			7.1		5.9	67.9
	BEEF,PLATE,SKIRT STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD					249.0		13.6			0.0		29.6		0.0		12.5		84.9			0.0			327.1			6.9		5.3	67.9
	BEEF,PLATE,OUTSIDE SKIRT,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD					288.7		19.4			0.0		26.6		0.0		12.5		104.1			0.0			429.0			9.6		8.0	66.8
	BEEF,PLATE,OUTSIDE SKIRT,LN & FAT,1/4" FAT,ALL GRDS,RAW					230.9		15.5			0.0		21.2		0.0		10.2		75.8			0.0			408.7			7.6		6.2	60.0
	BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,1/4" FAT,ALL GRDS,RAW					186.8		9.8			0.0		23.1		0.0		7.9		62.3			0.0			381.5			4.9		3.6	73.6
	BEEF,LOIN,TRI-TIP RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD					245.6		12.3			0.0		31.6		0.0		9.1		66.8			0.0			384.9			6.2		4.5	94.0
	BEEF,SIRLOIN,TRI-TIP STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD					300.0		17.2			0.0		33.9		0.0		13.6		81.5			0.0			494.7			8.8		6.5	77.0
	BEEF,BTTM SIRLOIN,TRI-TIP STK,LN & FAT,1/4" FAT,ALL GRDS,RAW					225.3		13.8			0.0		23.5		0.0		7.9		60.0			0.0			364.5			6.8		5.3	77.0
	BEEF,CHUCK,TENDER STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD					181.1		6.2			0.0		29.3		0.0		9.1		80.4			0.0			331.7			3.0		2.1	71.3
	BEEF,CHUCK,TENDER STEAK,LN & FAT,1/4" FAT,ALL GRDS,RAW					127.9		4.0			0.0		21.5		0.0		6.8		84.9			0.0			438.1			1.9		1.4	62.3
	BEEF,CHUCK,TOP BLADE,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD					244.5		13.3			0.0		29.1		0.0		7.9		75.8			0.0			338.5			6.1		4.4	69.1
	BEEF,CHUCK,TOP BLADE,LN & FAT,1/4" FAT,ALL GRDS,RAW					168.7		8.5			0.0		21.6		0.0		5.7		66.8			0.0			370.2			3.7		2.7	67.9
	BEEF,CHUCK,CLOD RST,LN & FAT,1/4" FAT,ALL GRDS,RAW					183.4		10.2			0.0		21.4		0.0		6.8		70.2			0.0			381.5			4.2		3.5	69.1
	BEEF,CHUCK,CLOD RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD					234.3		12.3			0.0		29.1		0.0		7.9		80.4			0.0			415.4			5.9		4.4	78.1
	BEEF,CHUCK,CLOD RST,LN & FAT,1/4" FAT,ALL GRDS,CKD,RSTD					273.9		17.5			0.0		27.4		0.0		9.1		75.8			0.0			381.5			7.9		6.5	84.9
	BEEF,CHUCK,CLOD STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRSD					249.0		12.2			0.0		32.6		0.0		9.1		64.5			0.0			320.4			5.6		4.3	105.3
	BEEF,CHUCK,CLOD STEAK,LN & FAT,1/4" FAT,ALL GRDS,CKD,BRSD					307.9		20.1			0.0		29.6		0.0		10.2		64.5			0.0			293.2			9.1		7.6	106.4
	BEEF,CHUCK,CLOD STEAK,LN & FAT,1/4" FAT,ALL GRDS,RAW					174.3		8.4			0.0		23.2		0.0		6.8		73.6			0.0			401.9			3.5		3.0	69.1
	BEEF,GROUND,95% LN MEAT / 5% FAT,RAW					155.1		5.7			0.0		24.2		0.0		10.2		74.7			0.0			391.7			2.4		2.5	70.2
	BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,BRLD					193.6		7.4			0.0		29.8		0.0		7.9		73.6			0.0			393.9			3.1		3.2	86.0
	BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,PAN-BROILED					185.6		6.7			0.0		29.2		0.0		10.2		80.4			0.0			425.6			2.8		2.9	86.0
	BEEF,GROUND,95% LN MEAT / 5% FAT,CRUMBLES,CKD,PAN-BROWNED					218.5		8.6			0.0		33.0		0.0		10.2		96.2			0.0			519.6			3.6		3.7	100.7
	BEEF,GROUND,95% LN MEAT / 5% FAT,LOAF,CKD,BKD					197.0		7.2			0.0		30.9		0.0		9.1		65.7			0.0			356.6			3.0		3.1	82.6
	BEEF,GROUND,90% LN MEAT / 10% FAT,RAW					199.2		11.3			0.0		22.6		0.0		13.6		74.7			0.0			363.4			4.9		4.6	73.6
	BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,BRLD					245.6		13.3			0.0		29.6		0.0		14.7		77.0			0.0			377.0			5.7		5.4	96.2
	BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,PAN-BROILED					230.9		12.1			0.0		28.5		0.0		17.0		84.9			0.0			410.9			5.2		4.9	92.8
	BEEF,GROUND,90% LN MEAT / 10% FAT,CRUMBLES,CKD,PAN-BROWNED					260.4		13.6			0.0		32.2		0.0		18.1		98.5			0.0			490.2			5.9		5.5	100.7
	BEEF,GROUND,90% LN MEAT / 10% FAT,LOAF,CKD,BKD					242.2		12.6			0.0		30.1		0.0		14.7		69.1			0.0			339.6			5.4		5.1	97.4
	BEEF,GROUND,85% LN MEAT / 15% FAT,RAW					243.4		17.0			0.0		21.0		0.0		17.0		74.7			0.0			333.9			7.4		6.7	77.0
	BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,BRLD					283.0		17.5			0.0		29.4		0.0		20.4		81.5			0.0			360.0			7.7		6.9	101.9
	BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,PAN-BROILED					262.6		15.9			0.0		27.9		0.0		22.6		89.4			0.0			395.1			6.9		6.2	97.4
	BEEF,GROUND,85% LN MEAT / 15% FAT,CRUMBLES,CKD,PAN-BROWNED					289.8		17.3			0.0		31.4		0.0		24.9		100.7			0.0			460.7			7.6		6.8	101.9
	BEEF,GROUND,85% LN MEAT / 15% FAT,LOAF,CKD,BKD					271.7		16.3			0.0		29.4		0.0		20.4		72.4			0.0			323.8			7.1		6.4	103.0
	BEEF,GROUND,80% LN MEAT / 20% FAT,RAW					287.5		22.6			0.0		19.4		0.0		20.4		75.8			0.0			305.6			10.0		8.8	80.4
	BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,BRLD					306.8		20.2			0.0		29.1		0.0		27.2		84.9			0.0			344.1			8.9		7.8	103.0
	BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,PAN-BROILED					278.5		18.0			0.0		27.2		0.0		29.4		94.0			0.0			379.2			7.9		7.0	97.4
	BEEF,GROUND,80% LN MEAT / 20% FAT,CRUMBLES,CKD,PAN-BROWNED					307.9		19.7			0.0		30.6		0.0		31.7		103.0			0.0			430.2			8.6		7.6	100.7
	BEEF,GROUND,80% LN MEAT / 20% FAT,LOAF,CKD,BKD					287.5		18.3			0.0		28.6		0.0		26.0		75.8			0.0			306.8			8.1		7.1	101.9
	BEEF,GROUND,75% LN MEAT / 25% FAT,RAW					331.7		28.3			0.0		17.8		0.0		23.8		75.8			0.0			276.2			12.5		10.9	84.9
	BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,BRLD					314.7		21.2			0.0		28.9		0.0		34.0		88.3			0.0			327.1			9.4		8.2	100.7
	BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,PAN-BROILED					280.7		18.6			0.0		26.5		0.0		36.2		98.5			0.0			364.5			8.2		7.2	94.0
	BEEF,GROUND,75% LN MEAT / 25% FAT,CRUMBLES,CKD,PAN-BROWNED					313.6		20.6			0.0		29.7		0.0		38.5		105.3			0.0			400.7			9.1		7.9	100.7
	BEEF,GROUND,75% LN MEAT / 25% FAT,LOAF,CKD,BKD					287.5		18.7			0.0		27.8		0.0		31.7		79.2			0.0			289.8			8.2		7.2	92.8
	SWEETNER,SACCHARIN					412.0		0.0			106.4		0.0		0.0		0.0		452.8			0.0			5,094.0			0.0		0.0	0.0
	ICE CREAMS,CHOC,RICH					267.2		18.1			24.5		3.2		0.0		115.5		88.3			0.0			270.5			5.3		11.2	66.8
		Monday, February 10, 2003		Copyright 2003 by HV&HA																Page 122

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