Highest Fiber Foods, 4 oz. portion (113.2 G)
	Food Description					Calories		Fat			Carbos		Protein		Fiber		Calcium		Sodium			Iron			Potassm			MonoFat		SatFat	Choles
	BEANS,CRANBERRY (ROMAN),MATURE SEEDS,RAW					379.2		1.4			68.0		26.1		28.0		143.8		6.8			28.0			1,507.8			0.1		0.4	0.0
	FENUGREEK SEED					365.6		7.3			66.1		26.0		27.8		199.2		75.8			27.8			871.6			0.0		1.7	0.0
	BEANS,NAVY,MATURE SEEDS,RAW					379.2		1.4			68.7		25.3		27.6		175.5		15.8			27.6			1,290.5			0.1		0.4	0.0
	BEANS,PINTO,MATURE SEEDS,RAW					384.9		1.3			71.8		23.6		27.6		137.0		11.3			27.6			1,503.3			0.3		0.3	0.0
	CRACKERS,RYE,WAFERS,PLAIN					378.1		1.0			91.0		10.9		25.9		45.3		898.8			25.9			560.3			0.2		0.1	0.0
	RYE FLOUR,DARK					366.8		3.0			77.8		15.9		25.6		63.4		1.1			25.6			826.4			0.4		0.3	0.0
	ALLSPICE,GROUND					297.7		9.8			81.6		6.9		24.5		748.3		87.2			24.5			1,181.8			0.7		2.9	0.0
	PEPPER,ANCHO,DRIED					318.1		9.3			58.2		13.4		24.5		69.1		48.7			24.5			2,729.3			0.6		0.9	0.0
	PEPPERS,SWT,GRN,FREEZE-DRIED					355.4		3.4			77.8		20.3		24.1		151.7		218.5			24.1			3,588.4			0.2		0.5	0.0
	PEPPERS,SWT,RED,FREEZE-DRIED					355.4		3.4			77.8		20.3		24.1		151.7		218.5			24.1			3,588.4			0.2		0.5	0.0
	DILL SEED					345.3		16.5			62.5		18.1		23.9		1,716.1		22.6			23.9			1,342.6			10.7		0.8	0.0
	TURMERIC,GROUND					400.7		11.2			73.5		8.9		23.9		207.2		43.0			23.9			2,858.3			1.9		3.5	0.0
	LEAVENING AGENTS,YEAST,BAKER'S,ACTIVE DRY					333.9		5.2			43.2		43.4		23.8		72.4		56.6			23.8			2,264.0			2.9		0.7	0.0
	RICE BRAN,CRUDE					357.7		23.6			56.2		15.1		23.8		64.5		5.7			23.8			1,681.0			8.5		4.7	0.0
	PAPRIKA					327.1		14.7			63.1		16.7		23.7		200.4		38.5			23.7			2,653.4			1.4		2.4	0.0
	CRACKERS,RYE,WAFERS,SEASONED					431.3		10.4			83.5		10.2		23.7		49.8		1,004.1			23.7			513.9			3.7		1.5	0.0
	NUTMEG,GROUND					594.3		41.1			55.8		6.6		23.5		208.3		18.1			23.5			396.2			3.6		29.4	0.0
	LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,RAW					379.2		1.1			71.1		23.3		23.3		91.7		14.7			23.3			1,588.2			0.1		0.2	0.0
	MACE,GROUND					537.7		36.7			57.2		7.6		22.9		285.3		90.6			22.9			524.1			12.6		10.8	0.0
	BEANS,GREAT NORTHERN,MATURE SEEDS,RAW					383.7		1.3			70.6		24.7		22.9		198.1		15.8			22.9			1,570.1			0.1		0.4	0.0
	COCOA,DRY PDR,UNSWTND,HERSHEY'S EUROPEAN STYLE COCOA					452.8		11.3			67.9		22.6		22.6		0.0		0.0			22.6			0.0			0.0		0.0	0.0
	LIMA BNS,LRG,MATURE SEEDS,RAW					382.6		0.8			71.7		24.3		21.5		91.7		20.4			21.5			1,951.6			0.1		0.2	0.0
	MUNGO BNS,MATURE SEEDS,RAW					386.0		1.9			66.8		28.5		20.7		156.2		43.0			20.7			1,112.8			0.1		0.1	0.0
	BULGUR,DRY					387.1		1.5			85.9		13.9		20.7		39.6		19.2			20.7			464.1			0.2		0.3	0.0
	BAKING CHOC,UNSWTND,LIQ					534.3		54.0			38.4		13.7		20.5		61.1		13.6			20.5			1,319.9			10.4		28.6	0.0
	CEREALS,ROMAN MEAL,PLN,DRY					364.5		2.5			81.5		16.3		20.3		73.6		6.8			20.3			747.1			0.3		0.4	0.0
	SOYBEANS,MATURE SEEDS,RSTD,SALTED					533.2		28.8			38.0		39.9		20.0		156.2		184.5			20.0			1,664.0			6.4		4.2	0.0
	SOYBEANS,MATURE SEEDS,RSTED,NO SALT ADDED					533.2		28.8			38.0		39.9		20.0		156.2		4.5			20.0			1,664.0			6.4		4.2	0.0
	CEREALS RTE,KRAFT,POST BRAN FLAKES					362.2		2.5			91.0		10.6		19.9		63.4		828.6			19.9			697.3			0.0		0.5	0.0
	CEREALS RTE,QUAKER,QUAKER CRUNCHY BRAN					379.2		4.3			97.7		6.2		19.8		80.4		971.3			19.8			235.5			1.0		0.8	0.0
	CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE WHEAT BRAN FLAKES					360.0		2.3			89.4		11.3		19.8		60.0		809.4			19.8			667.9			0.6		0.5	0.0
	MEAT EXTENDER					354.3		3.4			43.4		43.1		19.8		230.9		11.3			19.8			2,153.1			0.7		0.5	0.0
	SOY FLOUR,DEFATTED					372.4		1.4			43.4		53.2		19.8		272.8		22.6			19.8			2,698.7			0.2		0.2	0.0
	SOY FLR,DEFATTED,CRUDE PROT BASIS (N X 6.25)					370.2		1.4			38.4		58.3		19.8		272.8		22.6			19.8			2,698.7			0.2		0.2	0.0
	CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,RAW					412.0		6.8			68.7		21.8		19.7		118.9		27.2			19.7			990.5			1.5		0.7	0.0
	BARLEY					400.7		2.6			83.2		14.1		19.6		37.4		13.6			19.6			511.7			0.3		0.5	0.0
	SESAME SD KRNLS,TSTD,WO/SALT (DECORT)					641.8		54.3			29.5		19.2		19.1		148.3		44.1			19.1			459.6			20.5		7.6	0.0
	SESAME SD KRNLS,TSTD,W/SALT (DECORT)					641.8		54.3			29.5		19.2		19.1		148.3		665.6			19.1			459.6			20.5		7.6	0.0
	TOMATO POWDER					341.9		0.5			84.5		14.6		18.7		187.9		151.7			18.7			2,181.4			0.1		0.1	0.0
	CRACKERS,CRISPBREAD,RYE					414.3		1.5			93.1		8.9		18.7		35.1		298.8			18.7			361.1			0.2		0.2	0.0
	COCONUT MEAT,DRIED (DESICCATED),NOT SWTND					747.1		73.0			27.6		7.8		18.5		29.4		41.9			18.5			614.7			3.1		64.8	0.0
	MUNG BNS,MATURE SEEDS,RAW					392.8		1.3			70.9		27.0		18.5		149.4		17.0			18.5			1,410.5			0.2		0.4	0.0
	SAUCE,LA VICTORIA,MOLE POBLANO					476.6		20.5			56.4		16.4		18.2		115.5		3,667.7			18.2			0.0			0.0		0.0	0.0
	PEANUT FLOUR,DEFATTED					370.2		0.6			39.3		59.1		17.9		158.5		203.8			17.9			1,460.3			0.3		0.1	0.0
	PEANUT FLOUR,LOW FAT					484.5		24.8			35.4		38.3		17.9		147.2		1.1			17.9			1,537.3			12.3		3.4	0.0
	BARLEY,PEARLED,RAW					398.5		1.3			88.0		11.2		17.7		32.8		10.2			17.7			317.0			0.2		0.3	0.0
	BAKING CHOC,UNSWTND,SQUARES					590.9		62.6			32.0		11.7		17.4		83.8		15.8			17.4			943.0			20.9		36.9	0.0
	OAT BRAN,RAW					278.5		8.0			75.0		19.6		17.4		65.7		4.5			17.4			640.7			2.7		1.5	0.0
	CEREALS RTE,KASHI GOLEAN CRUNCH BY KELLOGG					426.8		6.6			76.9		19.8		17.2		98.5		435.8			17.2			640.7			3.7		0.5	0.0
	BEANS,BLACK,MATURE SEEDS,RAW					386.0		1.6			70.6		24.5		17.2		139.2		5.7			17.2			1,678.8			0.1		0.4	0.0
	BEANS,KIDNEY,RED,MATURE SEEDS,RAW					381.5		1.2			69.4		25.5		17.2		94.0		13.6			17.2			1,538.4			0.1		0.2	0.0
		Monday, February 10, 2003		Copyright 2003 by HV&HA																Page 2

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