Highest Fiber Foods, 4 oz. portion (113.2 G)
	Food Description					Calories		Fat			Carbos		Protein		Fiber		Calcium		Sodium			Iron			Potassm			MonoFat		SatFat	Choles
	BEANS,WHITE,MATURE SEEDS,RAW					377.0		1.0			68.2		26.4		17.2		271.7		18.1			17.2			2,031.9			0.1		0.2	0.0
	AMARANTH					423.4		7.4			74.9		16.4		17.2		173.2		23.8			17.2			414.3			1.6		1.9	0.0
	POPCORN,AIR-POPPED					432.4		4.8			88.2		13.6		17.1		11.3		4.5			17.1			340.7			1.2		0.6	0.0
	POPCORN,AIR-POPPED,WHITE POPCORN					432.4		4.8			88.2		13.6		17.1		11.3		4.5			17.1			340.7			1.2		0.6	0.0
	CEREALS RTE,KASHI HEART TO HEART BY KELLOGG					403.0		5.4			86.8		15.2		17.0		0.0		309.0			17.0			412.0			0.0		0.0	0.0
	PIGEON PEAS (RED GM),MATURE SEEDS,RAW					388.3		1.7			71.1		24.6		17.0		147.2		19.2			17.0			1,575.7			0.0		0.4	0.0
	SOUP,LIPTON,CUP-A-SOUP GRN PEA,MIX,DRY					405.3		6.1			66.3		24.0		16.9		3.4		2,802.8			16.9			0.0			0.0		1.0	0.0
	BREADNUTTREE SEEDS,DRIED					415.4		1.9			89.9		9.8		16.9		106.4		60.0			16.9			2,276.5			0.2		0.5	0.0
	PUMPKIN PIE SPICE					387.1		14.3			78.4		6.5		16.8		772.0		58.9			16.8			750.5			1.2		7.4	0.0
	MUSTARD SEED,YELLOW					530.9		32.6			39.6		28.2		16.6		589.8		5.7			16.6			772.0			22.4		1.7	0.0
	ANISE SEED					381.5		18.0			56.6		19.9		16.5		731.3		18.1			16.5			1,631.2			11.1		0.7	0.0
	SOUP,LIPTON,KETTLE CREATIONS HOMESTYLE LENTIL,MIX,DRY					400.7		3.7			70.7		23.4		16.5		24.9		2,368.1			16.5			0.0			0.0		0.4	0.0
	RYE					379.2		2.8			79.0		16.7		16.5		37.4		6.8			16.5			298.8			0.3		0.3	0.0
	RYE FLOUR,MEDIUM					400.7		2.0			87.7		10.6		16.5		27.2		3.4			16.5			384.9			0.2		0.2	0.0
	RYE FLOUR,LIGHT					415.4		1.5			90.8		9.5		16.5		23.8		2.3			16.5			263.8			0.2		0.2	0.0
	TRITICALE FLR,WHOLE-GRAIN					382.6		2.0			82.8		14.9		16.5		39.6		2.3			16.5			527.5			0.2		0.4	0.0
	PERSIMMONS,JAPANESE,DRIED					310.2		0.7			83.1		1.6		16.4		28.3		2.3			16.4			907.9			0.0		0.0	0.0
	CEREALS,QUAKER,OAT BRAN,QUAKER/MOTHER'S OAT BRAN,DRY					412.0		9.0			71.2		19.3		16.2		89.4		5.7			16.2			655.4			3.0		1.6	0.0
	BREAD,RED-CAL,OAT BRAN,TSTD					270.5		4.3			55.7		10.8		16.2		77.0		473.2			16.2			138.1			0.9		0.6	0.0
	BREAD STUFFING,CORNBREAD,DRY MIX					440.3		4.8			86.8		11.3		16.2		88.3		1,452.4			16.2			230.9			1.9		1.0	0.0
	ROSEMARY,FRESH					148.3		6.6			23.4		3.7		16.0		358.8		29.4			16.0			756.2			1.3		3.2	0.0
	THYME,FRESH					114.3		1.9			27.7		6.3		15.8		458.5		10.2			15.8			689.4			0.1		0.5	0.0
	SESAME SEEDS,WHL,RSTD&TSTD					639.6		54.3			29.1		19.2		15.8		1,119.5		12.5			15.8			537.7			20.5		7.6	0.0
	ALMONDS,HONEY RSTD,UNBLANCHED					672.4		56.5			31.6		20.6		15.5		297.7		147.2			15.5			633.9			36.7		5.4	0.0
	DILL WEED,DRIED					286.4		4.9			63.2		22.6		15.4		2,019.5		235.5			15.4			3,744.7			0.0		0.3	0.0
	CEREALS,RALSTON,DRY					386.0		2.4			81.6		16.0		15.2		39.6		12.5			15.2			443.7			0.0		0.0	0.0
	CEREALS RTE,KRAFT,POST THE ORIGINAL SHREDDED WHEAT 'N BRAN					378.1		1.6			90.4		14.2		15.2		50.9		5.7			15.2			475.4			0.0		0.2	0.0
	CORN FLR,WHOLE-GRAIN,YEL					408.7		4.4			87.0		7.8		15.2		7.9		5.7			15.2			356.6			1.2		0.6	0.0
	ORIENTAL MIX,RICE-BASED					621.5		29.0			58.4		19.6		14.9		61.1		467.5			14.9			371.3			11.2		4.3	0.0
	WHEAT GERM,CRUDE					407.5		11.0			58.6		26.2		14.9		44.1		13.6			14.9			1,009.7			1.5		1.9	0.0
	CEREALS RTE,KRAFT,POST RAISIN BRAN CRL					358.8		2.0			88.4		8.9		14.8		50.9		691.7			14.8			684.9			0.0		0.3	0.0
	CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE OAT BRAN FLAKES					396.2		4.0			87.2		12.5		14.7		61.1		791.3			14.7			452.8			1.9		0.9	0.0
	CEREALS RTE,GENERAL MILLS,MULTI-BRAN CHEX					382.6		2.8			95.1		7.9		14.7		206.0		743.7			14.7			438.1			0.7		0.6	0.0
	CEREALS RTE,KELLOGG,KELLOGG'S SHREDDED WHEAT MINIATURES					375.8		1.7			90.6		12.7		14.7		47.5		15.8			14.7			510.5			0.2		0.5	0.0
	CEREALS RTE,WHEAT GERM,TSTD,PLN					432.4		12.1			56.1		32.9		14.6		50.9		4.5			14.6			1,072.0			1.7		2.1	0.0
	CEREALS,WHEATENA,DRY					404.1		3.3			85.6		14.8		14.5		31.7		14.7			14.5			556.9			0.5		0.5	0.0
	BEANS,ADZUKI,MATURE SEEDS,RAW					372.4		0.6			71.2		22.5		14.4		74.7		5.7			14.4			1,419.5			0.0		0.2	0.0
	BEANS,PINK,MATURE SEEDS,RAW					388.3		1.3			72.7		23.7		14.4		147.2		9.1			14.4			1,657.2			0.1		0.3	0.0
	WHEAT,SOFT WHITE					384.9		2.3			85.3		12.1		14.4		38.5		2.3			14.4			492.4			0.3		0.4	0.0
	GINGER,GROUND					392.8		6.7			80.1		10.3		14.2		131.3		36.2			14.2			1,520.3			1.1		2.2	0.0
	SOUP,LIPTON,KETTLE CREATIONS PASTA&BEAN,MIX,DRY					405.3		4.4			73.9		18.5		14.2		129.0		2,242.5			14.2			0.0			0.0		1.0	0.0
	WHEAT,SOFT RED WINTER					374.7		1.8			84.0		11.7		14.2		30.6		2.3			14.2			449.4			0.2		0.3	0.0
	APPLES,DEHYD (LO MOIST),SULFURED,UNCKD					391.7		0.7			105.9		1.5		14.0		21.5		140.4			14.0			724.5			0.0		0.1	0.0
	TOMATOES,SUN-DRIED					292.1		3.4			63.1		16.0		13.9		124.5		2,371.5			13.9			3,879.4			0.6		0.5	0.0
	FIGS,DRIED,UNCOOKED					288.7		1.3			74.0		3.5		13.8		163.0		12.5			13.8			806.0			0.3		0.3	0.0
	WHEAT,HARD RED SPRING					372.4		2.2			77.0		17.4		13.8		28.3		2.3			13.8			384.9			0.3		0.4	0.0
	WHEAT,HARD RED WINTER					370.2		1.7			80.6		14.3		13.8		32.8		2.3			13.8			410.9			0.2		0.3	0.0
	WHEAT FLOUR,WHOLE-GRAIN					383.7		2.1			82.1		15.5		13.8		38.5		5.7			13.8			458.5			0.3		0.4	0.0
	CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,DRY					377.0		2.9			83.1		12.8		13.6		38.5		3.4			13.6			465.3			0.6		0.6	0.0
	CEREALS RTE,GENERAL MILLS,PARA SU FAMILIA RAISIN BRAN					349.8		2.6			83.8		10.2		13.6		1,441.0		662.2			13.6			676.9			0.0		0.6	0.0
	BREAD,RED-CAL,OAT BRAN					227.5		3.6			46.8		9.1		13.6		64.5		397.3			13.6			115.5			0.8		0.5	0.0
		Monday, February 10, 2003		Copyright 2003 by HV&HA																Page 3

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