1300 Foods under 100 Cals and 3 Fat grams - 4 oz. portion (113.2 G)
	Food Description						Calories		Fat			Carbos			Protein			Fiber		Calcium		Sodium		Iron		Potassm		MonoFat		SatFat		Choles
	ABIYUCH,RAW						78.1		0.1			19.9			1.7			6.0		9.1		22.6		6.0		344.1		0.0		0.0		0.0
	ACEROLA JUICE,RAW						26.0		0.3			5.4			0.5			0.3		11.3		3.4		0.3		109.8		0.1		0.1		0.0
	ACEROLA,(WEST INDIAN CHERRY),RAW						36.2		0.3			8.7			0.5			1.2		13.6		7.9		1.2		165.3		0.1		0.1		0.0
	ALCOHOLIC BEV,BEER,LT						31.7		0.0			1.5			0.2			0.0		5.7		3.4		0.0		20.4		0.0		0.0		0.0
	ALCOHOLIC BEV,BEER,REG						46.4		0.0			4.2			0.3			0.2		5.7		5.7		0.2		28.3		0.0		0.0		0.0
	ALCOHOLIC BEV,WINE,TABLE,ALL						79.2		0.0			1.6			0.2			0.0		9.1		9.1		0.0		100.7		0.0		0.0		0.0
	ALCOHOLIC BEV,WINE,TABLE,RED						81.5		0.0			1.9			0.2			0.0		9.1		5.7		0.0		126.8		0.0		0.0		0.0
	ALCOHOLIC BEV,WINE,TABLE,ROSE						80.4		0.0			1.6			0.2			0.0		9.1		5.7		0.0		112.1		0.0		0.0		0.0
	ALCOHOLIC BEV,WINE,TABLE,WHITE						77.0		0.0			0.9			0.1			0.0		10.2		5.7		0.0		90.6		0.0		0.0		0.0
	ALFALFA SEEDS,SPROUTED,RAW						32.8		0.8			4.3			4.5			2.8		36.2		6.8		2.8		89.4		0.1		0.1		0.0
	AMARANTH LEAVES,CKD,BLD,DRND,W/SALT						23.8		0.2			4.7			2.4			0.0		236.6		290.9		0.0		725.6		0.0		0.1		0.0
	AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT						23.8		0.2			4.7			2.4			0.0		236.6		23.8		0.0		725.6		0.0		0.1		0.0
	AMARANTH LEAVES,RAW						26.0		0.4			4.6			2.8			0.0		243.4		22.6		0.0		691.7		0.1		0.1		0.0
	APPLE JUC,CND OR BTLD,UNSWTND,W/ VIT C						53.2		0.1			13.2			0.1			0.1		7.9		3.4		0.1		134.7		0.0		0.0		0.0
	APPLE JUC,CND OR BTLD,UNSWTND,WO/ VIT C						53.2		0.1			13.2			0.1			0.1		7.9		3.4		0.1		134.7		0.0		0.0		0.0
	APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O WO/ VIT C						53.2		0.1			13.1			0.2			0.1		6.8		7.9		0.1		142.6		0.0		0.0		0.0
	APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O,W/ VIT C						53.2		0.1			13.1			0.2			0.1		6.8		7.9		0.1		142.6		0.0		0.0		0.0
	APPLES,CND,SWTND,SLICED,DRND,HTD						75.8		0.5			19.1			0.2			2.3		4.5		3.4		2.3		79.2		0.0		0.1		0.0
	APPLES,CND,SWTND,SLICED,DRND,UNHTD						75.8		0.6			18.9			0.2			1.9		4.5		3.4		1.9		77.0		0.0		0.1		0.0
	APPLES,DEHYD (LO MOIST),SULFURED,STWD						83.8		0.1			22.5			0.3			2.9		4.5		29.4		2.9		154.0		0.0		0.0		0.0
	APPLES,DRIED,SULFURED,STWD,W/ SUGAR						94.0		0.1			23.5			0.2			2.2		3.4		21.5		2.2		110.9		0.0		0.0		0.0
	APPLES,DRIED,SULFURED,STWD,WO/ SUGAR						64.5		0.1			17.3			0.2			2.3		3.4		22.6		2.3		118.9		0.0		0.0		0.0
	APPLES,FRZ,UNSWTND,HTD						53.2		0.4			13.6			0.3			2.2		5.7		3.4		2.2		86.0		0.0		0.1		0.0
	APPLES,FRZ,UNSWTND,UNHTD						54.3		0.4			13.9			0.3			2.2		4.5		3.4		2.2		87.2		0.0		0.1		0.0
	APPLES,RAW,WITH SKIN						66.8		0.4			17.3			0.2			3.1		7.9		0.0		3.1		130.2		0.0		0.1		0.0
	APPLES,RAW,WITHOUT SKIN						64.5		0.4			16.8			0.2			2.2		4.5		0.0		2.2		127.9		0.0		0.1		0.0
	APPLES,RAW,WO/SKN,CKD,BLD						60.0		0.4			15.4			0.3			2.7		5.7		1.1		2.7		99.6		0.0		0.1		0.0
	APPLES,RAW,WO/SKN,CKD,MICROWAVE						63.4		0.5			16.3			0.3			3.2		5.7		1.1		3.2		105.3		0.0		0.1		0.0
	APPLESAUCE,CND,SWTND,W/SALT						86.0		0.2			22.5			0.2			1.4		4.5		31.7		1.4		69.1		0.0		0.0		0.0
	APPLESAUCE,CND,SWTND,WO/SALT						86.0		0.2			22.5			0.2			1.4		4.5		3.4		1.4		69.1		0.0		0.0		0.0
	APPLESAUCE,CND,UNSWTND,W/ VIT C						48.7		0.1			12.8			0.2			1.4		3.4		2.3		1.4		84.9		0.0		0.0		0.0
	APPLESAUCE,CND,UNSWTND,WO/ VIT C						48.7		0.1			12.8			0.2			1.4		3.4		2.3		1.4		84.9		0.0		0.0		0.0
	APRICOT NECTAR,CND,W/ VIT C						63.4		0.1			16.3			0.4			0.7		7.9		3.4		0.7		129.0		0.0		0.0		0.0
	APRICOT NECTAR,CND,WO/ VIT C						63.4		0.1			16.3			0.4			0.7		7.9		3.4		0.7		129.0		0.0		0.0		0.0
	APRICOTS,CND,EX LT SYRUP PK,W/SKN,SOL&LIQUIDS						55.5		0.1			14.2			0.7			1.8		11.3		2.3		1.8		158.5		0.0		0.0		0.0
	APRICOTS,CND,H2O PK,W/SKN,SOL&LIQUIDS						30.6		0.2			7.2			0.8			1.8		9.1		3.4		1.8		217.3		0.1		0.0		0.0
	APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS						24.9		0.0			6.2			0.8			1.2		9.1		12.5		1.2		174.3		0.0		0.0		0.0
	APRICOTS,CND,HVY SYRUP PK,W/SKN,SOL&LIQUIDS						94.0		0.1			24.3			0.6			1.8		10.2		4.5		1.8		158.5		0.0		0.0		0.0
	APRICOTS,CND,HVY SYRUP PK,WO/SKN,SOL&LIQUIDS						94.0		0.1			24.3			0.6			1.8		10.2		12.5		1.8		151.7		0.0		0.0		0.0
	APRICOTS,CND,JUC PK,W/SKN,SOL&LIQUIDS						54.3		0.0			14.0			0.7			1.8		13.6		4.5		1.8		186.8		0.0		0.0		0.0
	APRICOTS,CND,LT SYRUP PK,W/SKN,SOL&LIQUIDS						71.3		0.1			18.7			0.6			1.8		12.5		4.5		1.8		156.2		0.0		0.0		0.0
	APRICOTS,DRIED,SULFURED,STWD,WO/ SUGAR						96.2		0.2			24.8			1.5			3.6		18.1		3.4		3.6		553.5		0.1		0.0		0.0
	APRICOTS,RAW						54.3		0.4			12.6			1.6			2.7		15.8		1.1		2.7		335.1		0.2		0.0		0.0
	ARROWHEAD,CKD,BLD,DRND,W/SALT						88.3		0.1			18.3			5.1			0.0		7.9		287.5		0.0		997.3		0.0		0.0		0.0
	ARROWHEAD,CKD,BLD,DRND,WO/SALT						88.3		0.1			18.3			5.1			0.0		7.9		20.4		0.0		997.3		0.0		0.0		0.0
	ARROWROOT,RAW						73.6		0.2			15.1			4.8			1.5		6.8		29.4		1.5		513.9		0.0		0.0		0.0
	ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,W/SALT						56.6		0.2			12.7			3.9			6.1		50.9		374.7		6.1		400.7		0.0		0.0		0.0
	ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,WO/SALT						56.6		0.2			12.7			3.9			6.1		50.9		107.5		6.1		400.7		0.0		0.0		0.0
	ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,W/SALT						50.9		0.6			10.4			3.5			5.2		23.8		327.1		5.2		298.8		0.0		0.1		0.0
	ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT						50.9		0.6			10.4			3.5			5.2		23.8		60.0		5.2		298.8		0.0		0.1		0.0
	ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP						43.0		0.5			8.8			3.0			4.4		21.5		53.2		4.4		280.7		0.0		0.1		0.0
		Monday, February 10, 2003		Copyright 2003 by HV&HA						Page 1

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