1300 Foods under 100 Cals and 3 Fat grams - 4 oz. portion (113.2 G)
	Food Description						Calories		Fat			Carbos			Protein			Fiber		Calcium		Sodium		Iron		Potassm		MonoFat		SatFat		Choles
	ARTICHOKES,(GLOBE OR FRENCH),RAW						53.2		0.2			11.9			3.7			6.1		49.8		106.4		6.1		418.8		0.0		0.0		0.0
	ARUGULA,RAW						28.3		0.7			4.1			2.9			1.8		181.1		30.6		1.8		417.7		0.1		0.1		0.0
	ASPARAGUS,CKD,BLD,DRND						27.2		0.4			4.8			2.9			1.8		22.6		12.5		1.8		181.1		0.0		0.1		0.0
	ASPARAGUS,CKD,BLD,DRND,W/SALT						27.2		0.4			4.8			2.9			2.4		22.6		271.7		2.4		181.1		0.0		0.1		0.0
	ASPARAGUS,CND,DRND SOL						21.5		0.7			2.8			2.4			1.8		18.1		324.9		1.8		194.7		0.0		0.2		0.0
	ASPARAGUS,CND,NO SALT,SOL&LIQUIDS						17.0		0.2			2.8			2.0			1.1		17.0		29.4		1.1		194.7		0.0		0.0		0.0
	ASPARAGUS,CND,REG PK,SOL&LIQUIDS						17.0		0.2			2.8			2.0			1.1		17.0		321.5		1.1		194.7		0.0		0.0		0.0
	ASPARAGUS,FRZ,CKD,BLD,DRND,W/SALT						31.7		0.5			5.5			3.3			1.8		26.0		271.7		1.8		246.8		0.0		0.1		0.0
	ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT						31.7		0.5			5.5			3.3			1.8		26.0		4.5		1.8		246.8		0.0		0.1		0.0
	ASPARAGUS,FRZ,UNPREP						27.2		0.3			4.6			3.7			2.2		28.3		9.1		2.2		286.4		0.0		0.1		0.0
	ASPARAGUS,RAW						26.0		0.2			5.1			2.6			2.4		23.8		2.3		2.4		309.0		0.0		0.1		0.0
	BABYFOOD,APPLE-BANANA JUC						57.7		0.1			13.9			0.2			0.2		7.9		4.5		0.2		139.2		0.0		0.0		0.0
	BABYFOOD,APPLE-CRANBERRY JUC						53.2		0.0			12.9			0.0			0.0		6.8		5.7		0.0		109.8		0.0		0.0		0.0
	BABYFOOD,APPLS W/HAM,STR						70.2		1.0			12.3			2.9			2.0		4.5		10.2		2.0		135.8		0.4		0.3		9.1
	BABYFOOD,APPLS&TURKEY,STR						73.6		1.5			11.9			3.3			2.2		5.7		14.7		2.2		135.8		0.7		0.4		9.1
	BABYFOOD,APPLS,DICES,TODD						57.7		0.1			13.7			0.2			1.0		11.3		14.7		1.0		56.6		0.0		0.0		0.0
	BABYFOOD,CARROTS&BF,STR						66.8		2.8			6.5			3.8			2.9		24.9		65.7		2.9		255.8		1.2		1.1		9.1
	BABYFOOD,CHERRY COBBLER,JR						88.3		0.1			21.7			0.3			0.2		5.7		48.7		0.2		50.9		0.0		0.0		0.0
	BABYFOOD,CRL,MXD,W/APPLSAUC&BANANAS,JR						94.0		0.5			20.8			1.4			1.4		4.5		40.8		1.4		36.2		0.1		0.1		0.0
	BABYFOOD,CRL,MXD,W/APPLSAUC&BANANAS,STR						92.8		0.6			20.3			1.4			1.4		6.8		2.3		1.4		46.4		0.2		0.1		0.0
	BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANAS,JR						84.9		0.8			17.8			1.5			0.9		6.8		35.1		0.9		54.3		0.2		0.1		0.0
	BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANAS,STR						82.6		0.8			17.4			1.5			0.9		10.2		2.3		0.9		53.2		0.2		0.1		0.0
	BABYFOOD,CRL,RICE,W/APPLSAUC&BANANAS,STR						89.4		0.5			19.4			1.4			1.1		19.2		31.7		1.1		31.7		0.1		0.1		0.0
	BABYFOOD,CRL,RICE,W/MXD FRUIT,JR						89.4		0.2			20.7			1.0			0.7		18.1		11.3		0.7		56.6		0.0		0.1		0.0
	BABYFOOD,CRL,W/EGG YOLKS,JR						58.9		2.0			8.0			2.2			1.0		27.2		37.4		1.0		39.6		0.9		0.7		71.3
	BABYFOOD,CRL,W/EGG YOLKS,STR						57.7		2.0			7.9			2.2			1.0		27.2		37.4		1.0		44.1		0.9		0.7		71.3
	BABYFOOD,CRL,W/EGGS,STR						65.7		1.7			9.1			2.5			0.0		30.6		43.0		0.0		49.8		0.7		0.6		57.7
	BABYFOOD,DINNER,APPLS&CHICK,STR						73.6		1.6			12.3			2.4			2.0		20.4		13.6		2.0		107.5		0.5		0.4		5.7
	BABYFOOD,DINNER,BF LASAGNA,TODD						87.2		2.4			11.3			4.8			0.0		20.4		513.9		0.0		138.1		0.0		0.0		0.0
	BABYFOOD,DINNER,BF NOODLE,JR						64.5		2.2			8.4			2.8			1.2		9.1		19.2		1.2		52.1		0.9		0.9		9.1
	BABYFOOD,DINNER,BF NOODLE,STR						71.3		2.6			9.3			2.8			1.5		11.3		17.0		1.5		98.5		1.1		1.1		9.1
	BABYFOOD,DINNER,BF STEW,TODD						57.7		1.4			6.2			5.8			1.2		10.2		390.5		1.2		160.7		0.5		0.7		14.7
	BABYFOOD,DINNER,BROCCOLI&CHICK,STR						47.5		1.7			3.6			4.4			2.6		46.4		21.5		2.6		191.3		0.6		0.5		6.8
	BABYFOOD,DINNER,CHICK NOODLE,JR						62.3		1.3			10.0			2.7			1.0		23.8		88.3		1.0		44.1		0.5		0.4		10.2
	BABYFOOD,DINNER,CHICK NOODLE,STR						74.7		2.3			10.3			3.0			2.4		30.6		26.0		2.4		157.3		1.0		0.7		18.1
	BABYFOOD,DINNER,CHICK SOUP,STR						56.6		1.9			8.2			1.8			1.2		41.9		18.1		1.2		74.7		0.5		0.3		4.5
	BABYFOOD,DINNER,GRN BNS&TURKEY,STR						60.0		2.1			6.1			4.3			2.6		41.9		12.5		2.6		189.0		0.7		0.5		9.1
	BABYFOOD,DINNER,MACARONI&CHS,JR						69.1		2.3			9.3			2.9			0.3		57.7		86.0		0.3		49.8		0.6		1.3		6.8
	BABYFOOD,DINNER,MACARONI&CHS,STR						75.8		2.4			10.1			3.6			0.8		74.7		98.5		0.8		75.8		0.7		1.5		7.9
	BABYFOOD,DINNER,MACARONI&TOMATO&BF,JR						66.8		1.2			10.6			2.8			1.2		15.8		19.2		1.2		81.5		0.5		0.5		4.5
	BABYFOOD,DINNER,MACARONI&TOMATO&BF,STR						69.1		1.7			10.7			2.7			1.4		19.2		43.0		1.4		126.8		0.7		0.6		7.9
	BABYFOOD,DINNER,MXD VEG,JR						37.4		0.0			8.9			1.1			0.0		19.2		10.2		0.0		126.8		0.0		0.0		0.0
	BABYFOOD,DINNER,MXD VEG,STR						46.4		0.1			10.8			1.4			0.0		24.9		9.1		0.0		137.0		0.0		0.0		0.0
	BABYFOOD,DINNER,PASTA W/VEG						67.9		2.4			9.5			1.9			1.7		15.8		12.5		1.7		150.6		0.7		1.4		5.7
	BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT,JR						77.0		1.6			12.9			2.9			1.2		17.0		84.9		1.2		138.1		0.6		0.6		5.7
	BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT,TODD						84.9		1.1			12.2			6.0			0.0		24.9		405.3		0.0		184.5		0.0		0.0		0.0
	BABYFOOD,DINNER,SWT POTATOES&CHICK,STR						83.8		2.5			12.5			2.8			1.5		34.0		24.9		1.5		226.4		1.1		0.6		12.5
	BABYFOOD,DINNER,TURKEY&RICE,JR						63.4		1.0			10.8			2.7			1.1		27.2		90.6		1.1		97.4		0.3		0.3		4.5
	BABYFOOD,DINNER,TURKEY&RICE,STR						58.9		1.4			9.0			2.6			1.0		20.4		22.6		1.0		103.0		0.5		0.4		5.7
	BABYFOOD,DINNER,VEG CHICK,STR						66.8		2.0			9.5			2.8			2.4		30.6		27.2		2.4		178.9		0.8		0.6		12.5
	BABYFOOD,DINNER,VEG&BF,JR						70.2		2.1			10.2			2.6			1.6		13.6		84.9		1.6		138.1		0.9		0.8		9.1
		Monday, February 10, 2003		Copyright 2003 by HV&HA						Page 2

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