1300 Foods under 100 Cals and 3 Fat grams - 4 oz. portion (113.2 G)
	Food Description						Calories		Fat			Carbos			Protein			Fiber		Calcium		Sodium		Iron		Potassm		MonoFat		SatFat		Choles
	WINE,NON-ALCOHOLIC						6.8		0.0			1.2			0.6			0.0		10.2		7.9		0.0		99.6		0.0		0.0		0.0
	WINGED BEAN LEAVES,RAW						83.8		1.2			16.0			6.6			0.0		253.6		10.2		0.0		199.2		0.3		0.3		0.0
	WINGED BEAN,IMMAT SEEDS,CKD,BLD,DRND,W/SALT						43.0		0.7			3.6			6.0			0.0		69.1		271.7		0.0		310.2		0.2		0.2		0.0
	WINGED BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT						43.0		0.7			3.6			6.0			0.0		69.1		4.5		0.0		310.2		0.2		0.2		0.0
	WINGED BNS,IMMAT SEEDS,RAW						55.5		1.0			4.9			7.9			0.0		95.1		4.5		0.0		252.4		0.3		0.3		0.0
	YAMBEAN (JICAMA),CKD,BLD,DRND,W/SALT						43.0		0.1			10.0			0.8			0.0		12.5		273.9		0.0		152.8		0.0		0.0		0.0
	YAMBEAN (JICAMA),CKD,BLD,DRND,WO/SALT						43.0		0.1			10.0			0.8			0.0		12.5		4.5		0.0		152.8		0.0		0.0		0.0
	YAMBEAN (JICAMA),RAW						43.0		0.1			10.0			0.8			5.5		13.6		4.5		5.5		169.8		0.0		0.0		0.0
	YARDLONG BEAN,CKD,BLD,DRND,W/SALT						53.2		0.1			10.4			2.9			0.0		49.8		271.7		0.0		328.3		0.0		0.0		0.0
	YARDLONG BEAN,CKD,BLD,DRND,WO/SALT						53.2		0.1			10.4			2.9			0.0		49.8		4.5		0.0		328.3		0.0		0.0		0.0
	YARDLONG BEAN,RAW						53.2		0.5			9.5			3.2			0.0		56.6		4.5		0.0		271.7		0.0		0.1		0.0
	YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ						71.3		1.8			8.0			5.9			0.0		207.2		79.2		0.0		264.9		0.5		1.1		6.8
	YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ						63.4		0.2			8.7			6.5			0.0		225.3		87.2		0.0		288.7		0.1		0.1		2.3
	YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ						96.2		1.4			15.6			5.6			0.0		193.6		74.7		0.0		247.9		0.4		0.9		5.7
		Monday, February 10, 2003		Copyright 2003 by HV&HA						Page 28

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