Lowest Net Carb Foods - 4 oz. portion (113.2 G)
	Food Description					Carbs	Fiber			Net Carbs		Calories			Fat		Protein		Calcium		Sodium		Iron		MonoFat		SatFat		Choles
	SESAME SD KRNLS,DRIED (DECORT)					10.6	13.1			(2.5)		665.6			62.0		29.9		148.3		45.3		13.1		23.4		8.7		0.0
	NALLEY CHILI CON CARNE W/BNS,CND ENTREE					5.2	5.7			(0.5)		123.4			3.5		17.7		0.0		540.0		5.7		1.3		1.2		11.3
	WORTHINGTON FOODS,LOMA LINDA,BIG FRANKS,MEATLESS FRANKS,CND					3.4	3.4			(0.0)		262.6			15.7		26.9		22.6		496.9		3.4		3.4		1.8		0.0
	SALT,TABLE					0.0	0.0			0.0		0.0			0.0		0.0		27.2		43,874.1		0.0		0.0		0.0		0.0
	CARBONATED BEV,CLUB SODA					0.0	0.0			0.0		0.0			0.0		0.0		5.7		23.8		0.0		0.0		0.0		0.0
	CARBONATED BEV,LO CAL,OTHER THN COLA OR PPPR,W/ASPRT,WO/CAFF					0.0	0.0			0.0		0.0			0.0		0.1		4.5		6.8		0.0		0.0		0.0		0.0
	CARBON BEV,LO CAL,OTHER THAN COLA OR PEPPER,W/ASPRT,W/CAFFEN					0.0	0.0			0.0		0.0			0.0		0.1		4.5		6.8		0.0		0.0		0.0		0.0
	WATER,BTLD,PERRIER					0.0	0.0			0.0		0.0			0.0		0.0		15.8		1.1		0.0		0.0		0.0		0.0
	WATER,BTLD,POLAND SPRING					0.0	0.0			0.0		0.0			0.0		0.0		1.1		1.1		0.0		0.0		0.0		0.0
	WATER,MUNICIPAL					0.0	0.0			0.0		0.0			0.0		0.0		2.3		3.4		0.0		0.0		0.0		0.0
	LEAVENING AGENTS,BAKING SODA					0.0	0.0			0.0		0.0			0.0		0.0		0.0		30,971.5		0.0		0.0		0.0		0.0
	PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW					0.0	0.0			0.0		113.2			3.7		18.6		10.2		137.0		0.0		1.2		1.2		361.1
	PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW					0.0	0.0			0.0		113.2			2.9		20.2		11.3		110.9		0.0		0.8		1.0		410.9
	SNAPPER,MIXED SPECIES,RAW					0.0	0.0			0.0		113.2			1.5		23.2		36.2		72.4		0.0		0.3		0.3		41.9
	BABYFOOD,MEAT,VEAL,STR					0.0	0.0			0.0		114.3			5.4		15.3		7.9		72.4		0.0		2.3		2.6		29.4
	LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW					0.0	0.0			0.0		114.3			3.5		19.5		10.2		95.1		0.0		0.9		1.2		283.0
	EMU,FLAT FILLET,RAW					0.0	0.0			0.0		115.5			0.8		25.2		3.4		169.8		0.0		0.3		0.2		80.4
	CRAB,BLUE,CKD,MOIST HEAT					0.0	0.0			0.0		115.5			2.0		22.9		117.7		315.8		0.0		0.3		0.3		113.2
	POUT,OCEAN,CKD,DRY HEAT					0.0	0.0			0.0		115.5			1.3		24.1		14.7		88.3		0.0		0.5		0.5		75.8
	GAME MEAT,MOOSE,RAW					0.0	0.0			0.0		115.5			0.8		25.2		5.7		73.6		0.0		0.2		0.2		66.8
	EMU,FAN FILLET,RAW					0.0	0.0			0.0		116.6			0.9		25.5		3.4		135.8		0.0		0.4		0.2		80.4
	EMU,OUTSIDE DRUM,RAW					0.0	0.0			0.0		116.6			0.5		26.1		3.4		113.2		0.0		0.2		0.1		88.3
	TUNA,FRESH,SKIPJACK,RAW					0.0	0.0			0.0		116.6			1.1		24.9		32.8		41.9		0.0		0.2		0.4		53.2
	CROAKER,ATLANTIC,RAW					0.0	0.0			0.0		117.7			3.6		20.1		17.0		63.4		0.0		1.3		1.2		69.1
	SEATROUT,MXD SP,RAW					0.0	0.0			0.0		117.7			4.1		18.9		19.2		65.7		0.0		1.0		1.1		94.0
	VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD					0.0	0.0			0.0		117.7			3.0		21.2		7.9		63.4		0.0		0.8		1.0		297.7
	BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW					0.0	0.0			0.0		118.9			3.4		20.7		10.2		96.2		0.0		0.9		1.1		297.7
	COD,ATLANTIC,CKD,DRY HEAT					0.0	0.0			0.0		118.9			1.0		25.8		15.8		88.3		0.0		0.1		0.2		62.3
	COD,ATLANTIC,CND,SOL&LIQ					0.0	0.0			0.0		118.9			1.0		25.8		23.8		246.8		0.0		0.1		0.2		62.3
	MACKEREL,KING,RAW					0.0	0.0			0.0		118.9			2.3		23.0		35.1		178.9		0.0		0.9		0.4		60.0
	SCUP,RAW					0.0	0.0			0.0		118.9			3.1		21.4		45.3		47.5		0.0		0.6		0.7		58.9
	STURGEON,MXD SP,RAW					0.0	0.0			0.0		118.9			4.6		18.3		14.7		61.1		0.0		2.2		1.0		67.9
	COD,PACIFIC,CKD,DRY HEAT					0.0	0.0			0.0		118.9			0.9		26.0		10.2		103.0		0.0		0.1		0.1		53.2
	CATFISH,CHANNEL,WILD,CKD,DRY HEAT					0.0	0.0			0.0		118.9			3.2		20.9		12.5		56.6		0.0		1.2		0.8		81.5
	VEAL,SHLDR,ARM,LN,RAW					0.0	0.0			0.0		118.9			2.4		22.7		24.9		97.4		0.0		0.8		0.7		94.0
	BABYFOOD,MEAT,BEEF,JUNIOR					0.0	0.0			0.0		120.0			5.5		16.4		9.1		74.7		0.0		2.1		2.9		31.7
	TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,RAW					0.0	0.0			0.0		120.0			1.3		25.5		13.6		73.6		0.0		0.2		0.4		91.7
	BABYFOOD,MEAT,BF,STR					0.0	0.0			0.0		121.1			6.1		15.4		7.9		91.7		0.0		2.5		2.9		32.8
	VEAL,LEG (TOP RND),LN,RAW					0.0	0.0			0.0		121.1			2.0		24.1		5.7		72.4		0.0		0.6		0.6		88.3
	BEEF,CHUCK,TENDER STEAK,LN,1/4" FAT,ALL GRDS,RAW					0.0	0.0			0.0		121.1			3.8		21.5		6.8		74.7		0.0		1.8		1.3		64.5
	TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,RAW					0.0	0.0			0.0		122.3			0.6		27.4		11.3		58.9		0.0		0.1		0.2		74.7
	TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,RAW					0.0	0.0			0.0		122.3			2.7		23.0		11.3		80.4		0.0		0.6		0.9		95.1
	EMU,INSIDE DRUM,RAW					0.0	0.0			0.0		122.3			1.7		25.2		4.5		115.5		0.0		0.9		0.6		75.8
	SHEEPSHEAD,RAW					0.0	0.0			0.0		122.3			2.7		22.9		23.8		80.4		0.0		0.8		0.7		56.6
	TUNA,FRESH,YELLOWFIN,RAW					0.0	0.0			0.0		122.3			1.1		26.5		18.1		41.9		0.0		0.2		0.3		50.9
	WHITEFISH,MXD SP,SMOKED					0.0	0.0			0.0		122.3			1.1		26.5		20.4		1,153.5		0.0		0.3		0.3		37.4
	VEAL,SHANK (FORE&HIND),LN,RAW					0.0	0.0			0.0		122.3			3.2		21.8		22.6		96.2		0.0		1.1		0.8		84.9
	CHICKEN,ROASTING,LT MEAT,MEAT ONLY,RAW					0.0	0.0			0.0		123.4			1.8		25.1		12.5		57.7		0.0		0.5		0.4		64.5
	BEEF,CHUCK,TENDER STEAK,LN ONLY,TO 1/4" FAT,USDA SEL,RAW					0.0	0.0			0.0		123.4			3.4		21.7		6.8		71.3		0.0		1.2		1.1		64.5
	DOLPHINFISH,CKD,DRY HEAT					0.0	0.0			0.0		123.4			1.0		26.9		21.5		127.9		0.0		0.2		0.3		106.4
	LINGCOD,COOKED,DRY HEAT					0.0	0.0			0.0		123.4			1.5		25.6		20.4		86.0		0.0		0.5		0.3		75.8
		Tuesday, September 16, 2003		Copyright 2003 by HV&HA				Page 1

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