Food Description	Carbs	Fiber	Net Carbs	Calories	Fat	Protein	Sodium	Calcium	Iron	MonoFat	SatFat	Choles
SEA BASS,MXD SP,RAW	0.0	0.0	0.0	110	2.3	20.9	77.0	11.3	0.3	0.5	0.6	46.4
SMELT,RAINBOW,RAW	0.0	0.0	0.0	110	2.7	20.0	67.9	67.9	1.0	0.7	0.5	79.2
CRAB,ALASKA KING,CKD,MOIST HEAT	0.0	0.0	0.0	110	1.7	21.9	1,213.5	66.8	0.9	0.2	0.2	60.0
MONKFISH,COOKED,DRY HEAT	0.0	0.0	0.0	110	2.2	21.0	26.0	11.3	0.5	0.0	0.0	36.2
BEEF,VAR MEATS&BY-PRODUCTS,TRIPE,RAW	0.0	0.0	0.0	111	4.5	16.5	52.1	10.2	2.2	1.5	2.3	107.5
CISCO,RAW	0.0	0.0	0.0	111	2.2	21.5	62.3	13.6	0.5	0.5	0.5	56.6
VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW	0.0	0.0	0.0	111	2.5	20.7	109.8	6.8	10.6	0.7	0.8	384.9
PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD	0.0	0.0	0.0	112	3.5	18.8	91.7	9.1	18.6	0.8	1.2	438.1
CRAB,BLUE,CANNED	0.0	0.0	0.0	112	1.4	23.2	377.0	114.3	1.0	0.2	0.3	100.7
SHRIMP,MXD SP,CKD,MOIST HEAT	0.0	0.0	0.0	112	1.2	23.7	253.6	44.1	3.5	0.2	0.3	220.7
GAME MEAT,BUFFALO,H2O,RAW	0.0	0.0	0.0	112	1.6	23.1	60.0	13.6	1.8	0.5	0.5	52.1
VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,RAW	0.0	0.0	0.0	112	2.8	20.4	94.0	2.3	2.2	1.0	1.0	303.4
PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW	0.0	0.0	0.0	113	3.7	18.6	137.0	10.2	5.5	1.2	1.2	361.1
PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW	0.0	0.0	0.0	113	2.9	20.2	110.9	11.3	25.3	0.8	1.0	410.9
SNAPPER,MIXED SPECIES,RAW	0.0	0.0	0.0	113	1.5	23.2	72.4	36.2	0.2	0.3	0.3	41.9
BABYFOOD,MEAT,VEAL,STR	0.0	0.0	0.0	114	5.4	15.3	72.4	7.9	1.4	2.3	2.6	29.4
LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW	0.0	0.0	0.0	114	3.5	19.5	95.1	10.2	47.4	0.9	1.2	283.0
EMU,FLAT FILLET,RAW	0.0	0.0	0.0	115	0.8	25.2	169.8	3.4	5.7	0.3	0.2	80.4
CRAB,BLUE,CKD,MOIST HEAT	0.0	0.0	0.0	115	2.0	22.9	315.8	117.7	1.0	0.3	0.3	113.2
POUT,OCEAN,CKD,DRY HEAT	0.0	0.0	0.0	115	1.3	24.1	88.3	14.7	0.4	0.5	0.5	75.8
GAME MEAT,MOOSE,RAW	0.0	0.0	0.0	115	0.8	25.2	73.6	5.7	3.6	0.2	0.2	66.8
EMU,FAN FILLET,RAW	0.0	0.0	0.0	117	0.9	25.5	135.8	3.4	5.1	0.4	0.2	80.4
EMU,OUTSIDE DRUM,RAW	0.0	0.0	0.0	117	0.5	26.1	113.2	3.4	5.1	0.2	0.1	88.3
TUNA,FRESH,SKIPJACK,RAW	0.0	0.0	0.0	117	1.1	24.9	41.9	32.8	1.4	0.2	0.4	53.2
CROAKER,ATLANTIC,RAW	0.0	0.0	0.0	118	3.6	20.1	63.4	17.0	0.4	1.3	1.2	69.1
SEATROUT,MXD SP,RAW	0.0	0.0	0.0	118	4.1	18.9	65.7	19.2	0.3	1.0	1.1	94.0
VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD	0.0	0.0	0.0	118	3.0	21.2	63.4	7.9	4.1	0.8	1.0	297.7
BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW	0.0	0.0	0.0	119	3.4	20.7	96.2	10.2	50.4	0.9	1.1	297.7
COD,ATLANTIC,CKD,DRY HEAT	0.0	0.0	0.0	119	1.0	25.8	88.3	15.8	0.6	0.1	0.2	62.3
COD,ATLANTIC,CND,SOL&LIQ	0.0	0.0	0.0	119	1.0	25.8	246.8	23.8	0.6	0.1	0.2	62.3
MACKEREL,KING,RAW	0.0	0.0	0.0	119	2.3	23.0	178.9	35.1	2.0	0.9	0.4	60.0
SCUP,RAW	0.0	0.0	0.0	119	3.1	21.4	47.5	45.3	0.6	0.6	0.7	58.9
STURGEON,MXD SP,RAW	0.0	0.0	0.0	119	4.6	18.3	61.1	14.7	0.8	2.2	1.0	67.9
COD,PACIFIC,CKD,DRY HEAT	0.0	0.0	0.0	119	0.9	26.0	103.0	10.2	0.4	0.1	0.1	53.2
CATFISH,CHANNEL,WILD,CKD,DRY HEAT	0.0	0.0	0.0	119	3.2	20.9	56.6	12.5	0.4	1.2	0.8	81.5
VEAL,SHLDR,ARM,LN,RAW	0.0	0.0	0.0	119	2.4	22.7	97.4	24.9	1.2	0.8	0.7	94.0
BABYFOOD,MEAT,BEEF,JUNIOR	0.0	0.0	0.0	120	5.5	16.4	74.7	9.1	1.9	2.1	2.9	31.7
TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,RAW	0.0	0.0	0.0	120	1.3	25.5	73.6	13.6	1.6	0.2	0.4	91.7
BABYFOOD,MEAT,BF,STR	0.0	0.0	0.0	121	6.1	15.4	91.7	7.9	1.7	2.5	2.9	32.8
VEAL,LEG (TOP RND),LN,RAW	0.0	0.0	0.0	121	2.0	24.1	72.4	5.7	0.9	0.6	0.6	88.3
BEEF,CHUCK,TENDER STEAK,LN,1/4" FAT,ALL GRDS,RAW	0.0	0.0	0.0	121	3.8	21.5	74.7	6.8	2.8	1.8	1.3	64.5
TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,RAW	0.0	0.0	0.0	122	0.6	27.4	58.9	11.3	1.4	0.1	0.2	74.7
TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,RAW	0.0	0.0	0.0	122	2.7	23.0	80.4	11.3	2.0	0.6	0.9	95.1
EMU,INSIDE DRUM,RAW	0.0	0.0	0.0	122	1.7	25.2	115.5	4.5	5.9	0.9	0.6	75.8
SHEEPSHEAD,RAW	0.0	0.0	0.0	122	2.7	22.9	80.4	23.8	0.5	0.8	0.7	56.6
TUNA,FRESH,YELLOWFIN,RAW	0.0	0.0	0.0	122	1.1	26.5	41.9	18.1	0.8	0.2	0.3	50.9
WHITEFISH,MXD SP,SMOKED	0.0	0.0	0.0	122	1.1	26.5	1,153.5	20.4	0.6	0.3	0.3	37.4
VEAL,SHANK (FORE&HIND),LN,RAW	0.0	0.0	0.0	122	3.2	21.8	96.2	22.6	0.9	1.1	0.8	84.9
CHICKEN,ROASTING,LT MEAT,MEAT ONLY,RAW	0.0	0.0	0.0	123	1.8	25.1	57.7	12.5	1.0	0.5	0.4	64.5
BEEF,CHUCK,TENDER STEAK,LN ONLY,TO 1/4" FAT,USDA SEL,RAW	0.0	0.0	0.0	123	3.4	21.7	71.3	6.8	2.6	1.2	1.1	64.5
DOLPHINFISH,CKD,DRY HEAT	0.0	0.0	0.0	123	1.0	26.9	127.9	21.5	1.6	0.2	0.3	106.4
LINGCOD,COOKED,DRY HEAT	0.0	0.0	0.0	123	1.5	25.6	86.0	20.4	0.5	0.5	0.3	75.8
VEAL,CUBED FOR STEW (LEG&SHLDR),LN,RAW	0.0	0.0	0.0	123	2.8	22.9	94.0	19.2	1.0	0.9	0.8	95.1
GAME MEAT,BISON,LN,RAW	0.0	0.0	0.0	123	2.1	24.5	61.1	6.8	2.9	0.8	0.8	70.2

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