Food Description	Carbs	Fiber	Net Carbs	Calories	Fat	Protein	Sodium	Calcium	Iron	MonoFat	SatFat	Choles
GOAT,RAW	0.0	0.0	0.0	123	2.6	23.3	92.8	14.7	3.2	1.2	0.8	64.5
GAME MEAT,BISON,SHLDR CLOD,LN,0"FAT,RAW	0.0	0.0	0.0	123	2.4	23.9	66.8	4.5	3.4	1.0	0.8	74.7
BABYFOOD,MEAT,VEAL,JUNIOR	0.0	0.0	0.0	125	5.7	17.3	78.1	6.8	1.4	2.4	2.7	30.6
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,RAW	0.0	0.0	0.0	125	1.4	26.1	73.6	12.5	0.8	0.3	0.4	65.7
GUINEA HEN,MEAT ONLY,RAW	0.0	0.0	0.0	125	2.8	23.4	78.1	12.5	0.9	0.8	0.7	71.3
TURKEY,FRYER-ROASTERS,MEAT ONLY,RAW	0.0	0.0	0.0	125	1.8	25.3	69.1	13.6	1.6	0.4	0.6	82.6
TURKEY BREAST MEAT	0.0	0.0	0.0	125	1.8	25.5	1,619.9	7.9	0.5	0.5	0.5	46.4
HALIBUT,ATLANTIC&PACIFIC,RAW	0.0	0.0	0.0	125	2.6	23.6	61.1	53.2	1.0	0.8	0.4	36.2
VEAL,SIRLOIN,LN,RAW	0.0	0.0	0.0	125	2.9	22.9	90.6	12.5	0.9	0.9	0.9	89.4
GAME MEAT,BISON,TOP RND,LN,0"FAT,RAW	0.0	0.0	0.0	125	1.8	25.2	57.7	5.7	3.3	0.7	0.7	74.7
BEEF,CHUCK,TENDER STEAK,LN & FAT,1/4" FAT,USDA SEL,RAW	0.0	0.0	0.0	125	3.6	21.7	71.3	6.8	2.6	1.3	1.1	64.5
BABYFOOD,MEAT,HAM,STR	0.0	0.0	0.0	126	6.6	15.7	46.4	6.8	1.2	3.1	2.2	27.2
CHICKEN,ROASTING,MEAT ONLY,RAW	0.0	0.0	0.0	126	3.1	23.0	84.9	11.3	1.2	0.9	0.8	73.6
TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,RAW	0.0	0.0	0.0	126	3.0	23.2	78.1	14.7	1.9	0.7	1.0	91.7
TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,RAW	0.0	0.0	0.0	126	0.7	27.8	55.5	11.3	1.3	0.1	0.2	70.2
OSTRICH,INSIDE LEG,RAW	0.0	0.0	0.0	126	1.9	25.3	81.5	5.7	2.6	0.7	0.7	74.7
BEEF,CURED,LUNCHEON MEAT,JELLIED	0.0	0.0	0.0	126	3.7	21.5	1,496.5	11.3	3.9	1.6	1.6	38.5
LING,COOKED,DRY HEAT	0.0	0.0	0.0	126	0.9	27.6	195.8	49.8	0.9	0.0	0.0	57.7
GAME MEAT,ELK,RAW	0.0	0.0	0.0	126	1.6	26.0	65.7	4.5	3.1	0.4	0.6	62.3
BABYFOOD,MEAT,LAMB,JUNIOR	0.0	0.0	0.0	127	5.9	17.2	82.6	7.9	1.9	2.3	2.9	43.0
EMU,FULL RUMP,RAW	0.0	0.0	0.0	127	1.9	25.8	101.9	4.5	5.6	0.9	0.8	96.2
HADDOCK,COOKED,DRY HEAT	0.0	0.0	0.0	127	1.1	27.4	98.5	47.5	1.5	0.2	0.2	83.8
CUSK,COOKED,DRY HEAT	0.0	0.0	0.0	127	1.0	27.6	45.3	14.7	1.2	0.0	0.0	60.0
VEAL,COMP OF RTL CUTS,LN,RAW	0.0	0.0	0.0	127	3.2	22.9	97.4	17.0	1.0	1.0	1.0	94.0
VEAL,SHLDR,WHL (ARM&BLD),LN,RAW	0.0	0.0	0.0	127	3.4	22.4	104.1	24.9	1.0	1.1	1.0	97.4
CHICKEN,ROASTING,DK MEAT,MEAT ONLY,RAW	0.0	0.0	0.0	128	4.1	21.2	107.5	10.2	1.3	1.3	1.1	81.5
PIKE,NORTHERN,CKD,DRY HEAT	0.0	0.0	0.0	128	1.0	27.9	55.5	82.6	0.8	0.2	0.2	56.6
POLLOCK,WALLEYE,CKD,DRY HEAT	0.0	0.0	0.0	128	1.3	26.6	131.3	6.8	0.3	0.2	0.3	108.7
VEAL,SHLDR,BLADE,LN,RAW	0.0	0.0	0.0	128	3.7	22.2	109.8	26.0	1.0	1.2	1.1	101.9
LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD	0.0	0.0	0.0	128	3.5	22.5	95.1	13.6	5.2	0.9	1.2	321.5
GAME MEAT,BISON,TOP SIRLOIN,LN,0"FAT,RAW	0.0	0.0	0.0	128	2.7	24.2	57.7	5.7	3.4	1.1	1.0	80.4
VEAL,SHANK (FORE&HIND),LN&FAT,RAW	0.0	0.0	0.0	128	3.9	21.7	95.1	22.6	0.9	1.4	1.2	84.9
BEEF,CHUCK,TENDER STEAK,LN & FAT,1/4" FAT,ALL GRDS,RAW	0.0	0.0	0.0	128	4.0	21.5	84.9	6.8	2.8	1.9	1.4	62.3
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,RAW	0.0	0.0	0.0	129	1.9	26.3	77.0	13.6	0.8	0.4	0.5	65.7
TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,RAW	0.0	0.0	0.0	129	1.8	26.5	75.8	13.6	1.1	0.3	0.6	70.2
OSTRICH,TIP RAW	0.0	0.0	0.0	129	2.6	24.7	75.8	5.7	3.2	0.9	1.0	81.5
BEEF,CHUCK,TENDER STEAK,LN ONLY,TO 1/4" FAT,USDA CHOIC,RAW	0.0	0.0	0.0	129	4.1	21.4	77.0	6.8	2.9	2.2	1.5	65.7
BASS,FRSH H2O,MXD SP,RAW	0.0	0.0	0.0	129	4.2	21.3	79.2	90.6	1.7	1.6	0.9	77.0
SUNFISH,PUMPKIN SD,CKD,DRY HEAT	0.0	0.0	0.0	129	1.0	28.2	116.6	116.6	1.7	0.2	0.2	97.4
GAME MEAT,ANTELOPE,RAW	0.0	0.0	0.0	129	2.3	25.3	57.7	3.4	3.6	0.5	0.8	107.5
GAME MEAT,RABBIT,WILD,RAW	0.0	0.0	0.0	129	2.6	24.7	56.6	13.6	3.6	0.7	0.8	91.7
BEEF,CHUCK,TENDER STEAK,LN & FAT,1/4" FAT,USDA CHOIC,RAW	0.0	0.0	0.0	129	4.2	21.4	94.0	6.8	2.9	2.3	1.5	61.1
TURKEY,ALL CLASSES,LT MEAT,RAW	0.0	0.0	0.0	130	1.8	26.7	71.3	13.6	1.3	0.3	0.6	67.9
OSTRICH,OUTSIDE LEG,RAW	0.0	0.0	0.0	130	2.2	25.9	101.9	5.7	3.0	0.7	0.7	73.6
BURBOT,COOKED,DRY HEAT	0.0	0.0	0.0	130	1.2	28.0	140.4	72.4	1.3	0.2	0.2	87.2
CRAB,QUEEN,CKD,MOIST HEAT	0.0	0.0	0.0	130	1.7	26.9	782.2	37.4	3.3	0.4	0.2	80.4
TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,RAW	0.0	0.0	0.0	131	1.9	26.8	67.9	13.6	1.6	0.3	0.6	65.7
CHICKEN,CORNISH GAME HENS,MEAT ONLY,RAW	0.0	0.0	0.0	131	3.8	22.7	77.0	13.6	0.8	1.2	1.0	103.0
OSTRICH,RND,RAW	0.0	0.0	0.0	131	2.7	24.9	81.5	5.7	4.0	1.0	0.9	80.4
HADDOCK,SMOKED	0.0	0.0	0.0	131	1.1	28.6	863.7	55.5	1.6	0.2	0.2	87.2
SALMON,PINK,RAW	0.0	0.0	0.0	131	3.9	22.6	75.8	14.7	0.9	1.1	0.6	58.9
TUNA,LT,CND IN H2O,DRND SOL	0.0	0.0	0.0	131	0.9	28.9	382.6	12.5	1.7	0.2	0.3	34.0
WHITING,MXD SP,CKD,DRY HEAT	0.0	0.0	0.0	131	1.9	26.6	149.4	70.2	0.5	0.5	0.5	95.1
TUNA,LT,CND IN H2O,WO/SALT,DRND SOL	0.0	0.0	0.0	131	0.9	28.9	56.6	12.5	1.7	0.2	0.3	34.0

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