Highest Protein Foods - 4 oz. portion (113.2 G)
	Food Description						Calories		Fat			Carbos			Protein			Fiber		Calcium		Sodium		Iron		Potassm		MonoFat		SatFat		Choles
	SALT,TABLE						0.0		0.0			0.0			0.0			0.0		27.2		43,874.1		0.0		9.1		0.0		0.0		0.0
	VINEGAR,CIDER						15.8		0.0			6.7			0.0			0.0		6.8		1.1		0.0		113.2		0.0		0.0		0.0
	BABYFOOD,FRUIT,APPLSAUC,JR						41.9		0.0			11.7			0.0			1.9		5.7		2.3		1.9		87.2		0.0		0.0		0.0
	BABYFOOD,FRUIT,APPLSAUC&CHERRIES,STR						57.7		0.0			16.0			0.0			1.2		1.1		1.1		1.2		149.4		0.0		0.0		0.0
	BABYFOOD,FRUIT,APPLSAUC&CHERRIES,JR						63.4		0.0			16.0			0.0			1.2		1.1		1.1		1.2		149.4		0.0		0.0		0.0
	BABYFOOD,JUICE,APPLE						53.2		0.1			13.2			0.0			0.1		4.5		3.4		0.1		103.0		0.0		0.0		0.0
	BABYFOOD,APPLE-CRANBERRY JUC						53.2		0.0			12.9			0.0			0.0		6.8		5.7		0.0		109.8		0.0		0.0		0.0
	BABYFOOD,DSSRT,DUTCH APPL,STR						77.0		1.0			18.9			0.0			1.0		5.7		18.1		1.0		37.4		0.3		0.7		0.0
	FAT,BEEF TALLOW						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		47.3		56.4		123.4
	LARD						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		51.1		44.4		107.5
	SHORTENING,HOUSEHOLD,SOYBN (HYDR) -COTTONSEED (HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		50.4		28.3		0.0
	OIL,SOYBN,SALAD OR COOKING,(HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		48.7		16.9		0.0
	OIL,VEGETABLE,RICE BRAN						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		44.5		22.3		0.0
	OIL,WHEAT GERM						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		17.1		21.3		0.0
	OIL,PNUT,SALAD OR COOKING						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		52.3		19.1		0.0
	OIL,SOYBN,SALAD OR COOKING						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		26.4		16.3		0.0
	VEGETABLE OIL,COCONUT						975.8		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		6.6		97.9		0.0
	OIL,OLIVE,SALAD OR COOKING						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		83.4		15.3		0.0
	OIL,VEGETABLE,PALM						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		41.9		55.8		0.0
	OIL,SESAME,SALAD OR COOKING						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		44.9		16.1		0.0
	OIL,VEG,SUNFLOWER,LINOLEIC (LESS THAN 60%)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		51.4		11.4		0.0
	SALAD DRSNG,HOME RECIPE,VINEGAR&OIL						508.3		56.7			2.8			0.0			0.0		0.0		1.1		0.0		9.1		16.8		10.3		0.0
	OIL,VEG,COCOA BUTTER						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		37.2		67.6		0.0
	OIL,VEG,CTTNSD,SALAD OR COOKING						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		20.1		29.3		0.0
	OIL,VEG,SUNFLOWER,LINOLEIC,(60%&OVER)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		22.1		11.7		0.0
	OIL,VEG SAFFLOWER,SALAD OR COOKING,LINOLEIC,(OVER 70%)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		16.2		7.0		0.0
	OIL,VEG SAFFLOWER,SALAD OR COOKING,OLEIC,OVER 70%						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		84.5		7.0		0.0
	VEGETABLE OIL,PALM KERNEL						975.8		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		12.9		92.3		0.0
	OIL,VEGETABLE,POPPYSEED						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		22.3		15.3		0.0
	OIL,VEGETABLE,TOMATOSEED						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		25.8		22.3		0.0
	OIL,VEGETABLE,TEASEED						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		58.3		23.9		0.0
	OIL,VEGETABLE,GRAPESEED						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		18.2		10.9		0.0
	OIL,VEG CORN,SALAD OR COOKING						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		27.4		14.4		0.0
	FAT,MUTTON TALLOW						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		46.0		53.5		115.5
	OIL,VEGETABLE,WALNUT						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		25.8		10.3		0.0
	OIL,VEGETABLE,ALMOND						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		79.1		9.3		0.0
	OIL,VEG,APRICOT KERNEL						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		67.9		7.1		0.0
	VEGETABLE OIL,SOYBN LECITHIN						863.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		12.4		17.0		0.0
	OIL,VEGETABLE,HAZELNUT						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		88.3		8.4		0.0
	OIL,VEGETABLE,BABASSU						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		12.9		91.9		0.0
	OIL,VEGETABLE,SHEANUT						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		49.8		52.8		0.0
	OIL,VEGETABLE,CUPU ASSU						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		43.8		60.2		0.0
	FAT,CHICKEN						1,018.8		113.0			0.0			0.0			0.0		0.0		0.0		0.0		0.0		50.6		33.7		96.2
	OIL,SOYBN,SALAD OR COOKING,(HYDR)&CTTNSD						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		33.4		20.4		0.0
	SHORTENING,HOUSEHOLD,LARD&VEG OIL						1,018.8		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		50.3		45.6		63.4
	OIL,VEG,SUNFLOWER,LINOLEIC,(HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		52.3		14.7		0.0
	SHORTENING BREAD,SOYBN (HYDR)&CTTNSD						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		37.4		24.9		0.0
	SHORTENING FRYING (REG),SOYBN (HYDR)&CTTNSD (HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		65.9		17.4		0.0
	SHORTENING CAKE MIX,SOYBN (HYDR)&CTTNSD (HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		61.4		30.8		0.0
	SHORTENING INDUSTRIAL,LARD&VEG OIL						1,018.8		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		46.1		40.4		63.4
	SHORTENING FRYING (HVY DUTY),BF TALLOW&CTTNSD						1,018.8		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		43.6		50.8		113.2
		Monday, February 10, 2003		Copyright 2003 by HV&HA						Page 1

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