Highest Protein Foods - 4 oz. portion (113.2 G)
	Food Description						Calories		Fat			Carbos			Protein			Fiber		Calcium		Sodium		Iron		Potassm		MonoFat		SatFat		Choles
	SOYBEANS,MATURE SEEDS,RAW						470.9		22.6			34.1			41.3			10.5		313.6		2.3		10.5		2,034.2		5.0		3.3		0.0
	VEAL,LEG (TOP RND),LN,CKD,BRSD						229.8		5.8			0.0			41.6			0.0		10.2		75.8		0.0		438.1		2.1		2.2		152.8
	SOY FLR,FULL-FAT,RAW,CRUDE PROT BASIS (N X 6.25)						491.3		23.4			36.1			42.8			10.9		233.2		14.7		10.9		2,847.0		5.2		3.4		0.0
	CHEESE,PARMESAN,SHREDDED						469.8		30.9			3.9			42.9			0.0		1,418.4		1,919.9		0.0		109.8		9.9		19.7		81.5
	SOY FLR,FULL-FAT,RSTD,CRUDE PROT BASIS (N X 6.25)						496.9		24.7			34.4			43.1			0.0		212.8		13.6		0.0		2,310.4		5.5		3.6		0.0
	MEAT EXTENDER						354.3		3.4			43.4			43.1			19.8		230.9		11.3		19.8		2,153.1		0.7		0.5		0.0
	LEAVENING AGENTS,YEAST,BAKER'S,ACTIVE DRY						333.9		5.2			43.2			43.4			23.8		72.4		56.6		23.8		2,264.0		2.9		0.7		0.0
	SOYBEANS,MATURE SEEDS,DRY RSTD						509.4		24.5			37.0			44.8			9.2		158.5		2.3		9.2		1,544.0		5.4		3.5		0.0
	SESAME FLR,PART DEFATTED						432.4		13.5			39.8			45.6			0.0		169.8		46.4		0.0		481.1		5.0		1.8		0.0
	COTTONSEED FLR,PART DEFATTED (GLANDLESS)						406.4		7.0			45.9			46.4			3.4		541.1		39.6		3.4		2,005.9		1.3		1.8		0.0
	CHEESE,PARMESAN,GRATED						516.2		34.0			4.2			47.0			0.0		1,557.6		2,107.8		0.0		121.1		9.9		21.6		89.4
	SOY MEAL,DEFATTED,RAW						383.7		2.7			45.4			50.9			0.0		276.2		3.4		0.0		2,818.7		0.5		0.3		0.0
	SOY FLOUR,LOW-FAT						421.1		7.6			43.0			52.7			11.5		212.8		20.4		11.5		2,909.2		1.7		1.1		0.0
	SOY FLOUR,DEFATTED						372.4		1.4			43.4			53.2			19.8		272.8		22.6		19.8		2,698.7		0.2		0.2		0.0
	EGG,WHOLE,DRIED						672.4		46.4			5.6			53.6			0.0		261.5		592.0		0.0		558.1		17.4		14.4		1,941.4
	WHELK,UNSPEC,CKD,MOIST HEAT						311.3		0.9			17.6			54.0			0.0		127.9		466.4		0.0		785.6		0.1		0.1		147.2
	TOFU,DRIED-FROZEN (KOYADOFU)						543.4		34.3			16.5			54.3			8.2		412.0		6.8		8.2		22.6		7.6		5.0		0.0
	TOFU,DRIED-FROZEN (KOYADOFU),PREP W/CA SULFATE						543.4		34.3			16.5			54.3			1.4		2,415.7		6.8		1.4		22.6		7.6		5.0		0.0
	SUNFLOWER SD FLR,PART DEFATTED						369.0		1.8			40.6			54.4			5.9		129.0		3.4		5.9		75.8		0.3		0.2		0.0
	EGG,WHL,DRIED,STABILIZED,GLUCOSE RED						696.2		49.8			2.7			54.5			0.0		251.3		620.3		0.0		583.0		19.9		14.9		2,283.2
	COTTONSEED MEAL,PART DEFATTED (GLANDLESS)						415.4		5.4			43.5			55.6			0.0		570.5		41.9		0.0		2,115.7		1.0		1.4		0.0
	SOY MEAL,DEFATTED,RAW,CRUDE PROT BASIS (N X 6.25)						381.5		2.7			40.6			55.7			0.0		276.2		3.4		0.0		2,818.7		0.5		0.3		0.0
	COTTONSEED FLR,LOFAT (GLANDLESS)						375.8		1.6			40.9			56.4			0.0		536.6		39.6		0.0		1,993.5		0.3		0.4		0.0
	SESAME FLOUR,LOW-FAT						377.0		2.0			40.2			56.8			0.0		168.7		44.1		0.0		449.4		0.6		0.2		0.0
	SOY FLR,LOW-FAT,CRUDE PROT BASIS (N x 6.25)						417.7		7.6			38.0			57.7			11.5		212.8		20.4		11.5		2,909.2		1.7		1.1		0.0
	SOY FLR,DEFATTED,CRUDE PROT BASIS (N X 6.25)						370.2		1.4			38.4			58.3			19.8		272.8		22.6		19.8		2,698.7		0.2		0.2		0.0
	PEANUT FLOUR,DEFATTED						370.2		0.6			39.3			59.1			17.9		158.5		203.8		17.9		1,460.3		0.3		0.1		0.0
	GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT						390.5		0.0			37.7			62.6			0.0		2.3		2,450.8		0.0		15.8		0.0		0.0		0.0
	GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,ADDED P,K,NA,VIT C						390.5		0.0			37.7			62.6			0.0		2.3		3,114.1		0.0		2,247.0		0.0		0.0		0.0
	GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,NO ADDED NA						390.5		0.0			37.7			62.6			0.0		2.3		178.9		0.0		15.8		0.0		0.0		0.0
	EGG SUBSTITUTE,POWDER						502.6		14.7			24.7			62.8			0.0		369.0		905.6		0.0		842.2		6.0		4.3		647.5
	KRAFT,JELLO SGR FR LO CAL GELATIN STRWBRY,W/ A,PDR						377.0		0.1			5.5			64.3			0.0		23.8		2,583.2		0.0		20.4		0.0		0.0		1.1
	SEAWEED,SPIRULINA,DRIED						328.3		8.7			27.1			65.1			4.1		135.8		1,186.3		4.1		1,542.9		0.8		3.0		0.0
	PORK SKINS,BARBECUE-FLAVOR						609.0		36.0			1.8			65.5			0.0		48.7		3,019.0		0.0		203.8		17.0		13.1		130.2
	SOY PROT CONC,PRODUCED BY ALCOHOL EXTRACTION						375.8		0.5			35.3			65.8			6.2		410.9		3.4		6.2		2,492.7		0.1		0.1		0.0
	SOY PROT CONC,PRODUCED BY ACID WASH						375.8		0.5			35.3			65.8			6.2		410.9		1,018.8		6.2		509.4		0.1		0.1		0.0
	PORK SKINS,PLAIN						616.9		35.4			0.0			69.4			0.0		34.0		2,080.6		0.0		143.8		16.7		12.9		107.5
	COD,ATLANTIC,DRIED&SALTED						328.3		2.7			0.0			71.1			0.0		181.1		7,954.6		0.0		1,650.5		0.4		0.5		172.1
	SOY PROT CONC,CRUDE PROT BASIS (N X 6.25),ACID WASH						371.3		0.5			28.8			72.0			6.2		410.9		1,018.8		6.2		509.4		0.1		0.1		0.0
	NABISCO,KNOX DRINKING GELATIN,ORANGE FLVR,W/ASPRT,LO CAL,PDR						424.5		0.9			28.2			76.1			0.0		75.8		189.0		0.0		14.7		0.3		0.5		0.0
	EGG,WHITE,DRIED,FLAKES,GLUCOSE RED						397.3		0.0			4.7			87.1			0.0		94.0		1,308.6		0.0		1,179.5		0.0		0.0		0.0
	SOY PROTEIN ISOLATE						382.6		3.8			8.3			91.3			6.3		201.5		1,137.7		6.3		91.7		0.7		0.5		0.0
	SOY PROT ISOLATE,K TYPE						382.6		3.8			8.3			91.3			6.3		201.5		56.6		6.3		1,799.9		0.7		0.5		0.0
	EGG,WHITE,DRIED						432.4		0.0			8.8			91.8			0.0		70.2		1,449.0		0.0		1,273.5		0.0		0.0		0.0
	EGG,WHITE,DRIED,PDR,GLUCOSE RED						425.6		0.0			5.1			93.3			0.0		100.7		1,401.4		0.0		1,263.3		0.0		0.0		0.0
	GELATINS,DRY PDR,UNSWTND						379.2		0.1			0.0			96.9			0.0		62.3		221.9		0.0		18.1		0.1		0.1		0.0
	SOY PROT ISOLATE,PROT TECHNOLOGIES INTERNATIONAL,PROPLUS						430.2		4.5			0.0			97.4			0.0		226.4		45.3		0.0		1,811.2		0.8		0.5		0.0
	SOY PROT ISOLATE,PROT TECHNOLOGIES INTERNATIONAL,SUPRO						439.2		4.5			0.0			99.3			0.0		226.4		1,344.8		0.0		113.2		0.8		1.0		0.0
	SOY PROT ISOLATE,K TYPE,CRUDE PROT BASIS						363.4		0.6			2.9			100.0			2.3		201.5		56.6		2.3		1,799.9		0.1		0.1		0.0
		Monday, February 10, 2003		Copyright 2003 by HV&HA						Page 122

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