Highest Protein Foods - 4 oz. portion (113.2 G)
	Food Description						Calories		Fat			Carbos			Protein			Fiber		Calcium		Sodium		Iron		Potassm		MonoFat		SatFat		Choles
	SHORTENING CONFECTIONERY,COCNT (HYDR)&OR PALM KERNEL (HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		2.5		103.4		0.0
	SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC 30% W/SILICON						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		49.5		20.8		0.0
	SHORTENING INDUSTRIAL,SOYBN (HYDR)&CTTNSD						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		65.7		29.0		0.0
	SHORTENING FRYING (HVY DUTY),PALM (HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		46.0		53.8		0.0
	SHORTENING HOUSEHOLD SOYBN (HYDR)&PALM						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		48.1		28.3		0.0
	SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC (LESS THAN 1%						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		83.4		23.9		0.0
	SHORTENING,CONFECTIONERY,FRACTIONATED PALM						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		33.5		74.1		0.0
	OIL,VEG,NUTMEG BUTTER						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		5.4		101.9		0.0
	OIL,VEG,UCUHUBA BUTTER						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		7.6		96.4		0.0
	FAT,DUCK						1,018.8		113.0			0.0			0.0			0.0		0.0		0.0		0.0		0.0		55.8		37.6		113.2
	FAT,TURKEY						1,018.8		113.0			0.0			0.0			0.0		0.0		0.0		0.0		0.0		48.6		33.3		115.5
	FAT,GOOSE						1,018.8		113.0			0.0			0.0			0.0		0.0		0.0		0.0		0.0		64.2		31.4		113.2
	VEGETABLE OIL,AVOCADO						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		79.9		13.1		0.0
	VEGETABLE OIL,CANOLA						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		66.7		8.0		0.0
	VEGETABLE OIL,MUSTARD						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		67.0		13.1		0.0
	VEGETABLE OIL,SUNFLOWER,OLEIC (70%&OVER)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		94.6		11.0		0.0
	SHORTENING,SPL PURPOSE FOR CAKES&FROSTINGS,SOYBN (HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		41.4		22.6		0.0
	SHORTENING,SPL PURPOSE FOR BAKING,SOYBN (HYDR) PALM&CTTNSD						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		33.5		32.7		0.0
	VEGETABLE OIL,OAT						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		39.7		22.2		0.0
	FISH OIL,COD LIVER						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		52.9		25.6		645.2
	FISH OIL,HERRING						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		64.0		24.1		867.1
	FISH OIL,MENHADEN						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		30.2		34.4		589.8
	FISH OIL,MENHADEN,FULLY HYDR						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		0.0		108.2		566.0
	FISH OIL,SALMON						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		32.9		22.5		549.0
	FISH OIL,SARDINE						1,021.1		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		38.3		33.8		803.7
	SHORTENING,MULTIPURPOSE,SOYBN (HYDR)&PALM (HYDR)						1,000.7		113.2			0.0			0.0			0.0		0.0		0.0		0.0		0.0		57.7		34.4		0.0
	MARGARINE SPRD,FAT-FREE,BOTTLE						52.1		3.1			6.3			0.0			0.0		9.1		969.0		0.0		241.1		0.8		0.4		1.1
	ALCOHOLIC BEV,DAIQUIRI,CND						141.5		0.0			17.8			0.0			0.0		0.0		45.3		0.0		12.5		0.0		0.0		0.0
	ALCOHOLIC BEV,WHISKEY SOUR,CND						134.7		0.0			15.2			0.0			0.1		0.0		49.8		0.1		12.5		0.0		0.0		0.0
	ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14028						168.7		0.0			14.8			0.0			0.0		1.1		70.2		0.0		20.4		0.0		0.0		0.0
	ALCOHOLIC BEV,CREME DE MENTHE,72 PROOF						420.0		0.3			47.1			0.0			0.0		0.0		5.7		0.0		0.0		0.0		0.0		0.0
	ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 80 PROOF						261.5		0.0			0.0			0.0			0.0		0.0		1.1		0.0		2.3		0.0		0.0		0.0
	ALCOHOLIC BEV,DISTILLED,GIN,90 PROOF						297.7		0.0			0.0			0.0			0.0		0.0		2.3		0.0		0.0		0.0		0.0		0.0
	ALCOHOLIC BEV,DISTILLED,RUM,80 PROOF						261.5		0.0			0.0			0.0			0.0		0.0		1.1		0.0		2.3		0.0		0.0		0.0
	ALCOHOLIC BEV,DISTILLED,VODKA,80 PROOF						261.5		0.0			0.0			0.0			0.0		0.0		1.1		0.0		1.1		0.0		0.0		0.0
	ALCOHOLIC BEV,DISTILLED,WHISKEY,86 PROOF						283.0		0.0			0.1			0.0			0.0		0.0		1.1		0.0		2.3		0.0		0.0		0.0
	CONTINENTAL MILLS,ALPINE SPIC CIDR INST APL FLV DRK MIX,PDR						447.1		0.0			111.8			0.0			0.0		0.0		1.1		0.0		0.0		0.0		0.0		0.0
	CARBONATED BEV,CLUB SODA						0.0		0.0			0.0			0.0			0.0		5.7		23.8		0.0		2.3		0.0		0.0		0.0
	CARBONATED BEV,CRM SODA						57.7		0.0			15.1			0.0			0.0		5.7		13.6		0.0		1.1		0.0		0.0		0.0
	GATORADE LEMON LIME FLAVOR MIX,PDR						412.0		0.0			107.9			0.0			0.0		0.0		682.6		0.0		227.5		0.0		0.0		0.0
	CARBONATED BEV,GINGER ALE						38.5		0.0			9.8			0.0			0.0		3.4		7.9		0.0		1.1		0.0		0.0		0.0
	NESTLE,NESTEA ICE TEA,LEMON FLAVOR,RTD						41.9		0.3			9.6			0.0			0.0		0.0		0.0		0.0		0.0		0.0		0.0		0.0
	CARBONATED BEV,GRAPE SODA						48.7		0.0			12.7			0.0			0.0		3.4		17.0		0.0		1.1		0.0		0.0		0.0
	CARBONATED BEV,LEMON-LIME SODA,CONTAINS CAFFEINE						45.3		0.0			11.8			0.0			0.0		2.3		12.5		0.0		1.1		0.0		0.0		0.0
	CARBONATED BEV,LEMON-LIME SODA						45.3		0.0			11.8			0.0			0.0		2.3		12.5		0.0		1.1		0.0		0.0		0.0
	CARBONATED BEV,COLA,WO/CAFFEINE						46.4		0.0			11.8			0.0			0.0		3.4		4.5		0.0		1.1		0.0		0.0		0.0
	CARBONATED BEV,COLA,W/HIGHER CAFFEINE						46.4		0.0			11.8			0.0			0.0		3.4		4.5		0.0		1.1		0.0		0.0		0.0
	CARBONATED BEV,ORANGE						54.3		0.0			13.9			0.0			0.0		5.7		13.6		0.0		2.3		0.0		0.0		0.0
	CARBONATED BEV,PEPPER-TYPE,CONTAINS CAFFEINE						46.4		0.1			11.8			0.0			0.0		3.4		11.3		0.0		1.1		0.0		0.1		0.0
	CARBONATED BEV,TONIC H2O						38.5		0.0			10.0			0.0			0.0		1.1		4.5		0.0		0.0		0.0		0.0		0.0
	CARBONATED BEV,ROOT BEER						46.4		0.0			12.0			0.0			0.0		5.7		14.7		0.0		1.1		0.0		0.0		0.0
		Monday, February 10, 2003		Copyright 2003 by HV&HA						Page 2

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