Highest Protein Foods - 4 oz. portion (113.2 G)
	Food Description						Calories		Fat			Carbos			Protein			Fiber		Calcium		Sodium		Iron		Potassm		MonoFat		SatFat		Choles
	CARBONATED BEV,LO CAL,COLA OR PEP-TYPE,W/NA SACHRN,CNTNS CAF						0.0		0.0			0.1			0.0			0.0		4.5		18.1		0.0		2.3		0.0		0.0		0.0
	KRAFT,KOOL-AID SPLASH SOFT DRINK GRAPE BERRY PUNCH,RTD						52.1		0.0			13.8			0.0			0.0		0.0		15.8		0.0		5.7		0.0		0.0		0.0
	CRANBERRY JUC COCKTAIL,BTLD						64.5		0.1			16.3			0.0			0.1		3.4		2.3		0.1		20.4		0.0		0.0		0.0
	CRANBERRY JUC COCKTAIL,BTLD,LO CAL,W/CA,SACCHARIN&CORN SWTNR						21.5		0.0			5.3			0.0			0.0		10.2		3.4		0.0		24.9		0.0		0.0		0.0
	FRUIT PUNCH-FLAVOR DRK,PDR,W/ NA						432.4		0.1			110.6			0.0			0.1		160.7		135.8		0.1		5.7		0.0		0.1		0.0
	FRUIT PUNCH-FLAVOR DRK,PDR,W/ NA,PREP W/H2O						41.9		0.0			10.8			0.0			0.0		18.1		15.8		0.0		1.1		0.0		0.0		0.0
	FRUIT PUNCH DRINK,CANNED						53.2		0.0			13.5			0.0			0.1		9.1		24.9		0.1		28.3		0.0		0.0		0.0
	FRUIT PUNCH DRK,FRZ CONC,PREP W/H2O						52.1		0.0			13.2			0.0			0.1		4.5		4.5		0.1		14.7		0.0		0.0		0.0
	KRAFT,CAPRI SUN ALL NAT JUC DRK FRUIT PUNCH,RTD						53.2		0.0			14.2			0.0			0.0		1.1		11.3		0.0		13.6		0.0		0.0		0.0
	KRAFT,KOOL-AID UNSWTND SOFT DRK MIX TROPICAL PUNCH,PDR						224.1		0.0			10.9			0.0			0.5		1,250.9		2,917.2		0.5		0.0		0.0		0.0		0.0
	KRAFT,KOOL-AID SUGAR SWTND SOFT DRK MIX TROPICAL PUNCH,PDR						424.5		0.0			108.2			0.0			0.0		185.6		10.2		0.0		2.3		0.0		0.0		0.0
	KRAFT,KOOL-AID BURSTS SOFT DRK TROPICAL PUNCH,RTD						48.7		0.0			13.1			0.0			0.0		0.0		15.8		0.0		4.5		0.0		0.0		0.0
	GRAPE DRINK,CANNED						50.9		0.0			13.0			0.0			0.0		3.4		6.8		0.0		5.7		0.0		0.0		0.0
	LEMONADE,POWDER						425.6		0.0			111.8			0.0			0.0		273.9		26.0		0.0		135.8		0.0		0.0		0.0
	LEMONADE,PDR,PREP W/H2O						44.1		0.0			11.5			0.0			0.0		30.6		5.7		0.0		14.7		0.0		0.0		0.0
	LEMONADE,LO CAL,W/ASPRT,PDR,PREP W/H2O						2.3		0.0			0.6			0.0			0.0		23.8		3.4		0.0		0.0		0.0		0.0		0.0
	LEMONADE-FLAVOR DRK,PDR,PREP W/H2O						47.5		0.0			12.2			0.0			0.0		12.5		7.9		0.0		1.1		0.0		0.0		0.0
	LIMEADE,FRZ CONC,PREP W/H2O						46.4		0.0			12.5			0.0			0.1		3.4		2.3		0.1		14.7		0.0		0.0		0.0
	ORANGE DRINK,CANNED						57.7		0.0			14.6			0.0			0.1		6.8		18.1		0.1		20.4		0.0		0.0		0.0
	TEA,BREWED,PREP W/TAP H2O,DECAFFEINATED						1.1		0.0			0.3			0.0			0.0		0.0		3.4		0.0		41.9		0.0		0.0		0.0
	TEA,BREWED,PREP W/TAP H2O						1.1		0.0			0.3			0.0			0.0		0.0		3.4		0.0		41.9		0.0		0.0		0.0
	TEA,INST,UNSWTND,PDR,PREP						1.1		0.0			0.2			0.0			0.0		2.3		3.4		0.0		22.6		0.0		0.0		0.0
	TEA,INST,UNSWTND,LEMON-FLAVORED,PDR,PREP						2.3		0.0			0.5			0.0			0.0		2.3		6.8		0.0		23.8		0.0		0.0		0.0
	TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAVORED,PREP						2.3		0.0			0.6			0.0			0.0		2.3		11.3		0.0		19.2		0.0		0.0		0.0
	TEA,HERB,OTHER THAN CHAMOMILE,BREWED						1.1		0.0			0.2			0.0			0.0		2.3		1.1		0.0		10.2		0.0		0.0		0.0
	THIRST QUENCHER DRK,BTLD						28.3		0.0			7.1			0.0			0.0		0.0		45.3		0.0		12.5		0.0		0.0		0.0
	FRUIT-FLAVORED THIRST QUENCHER BEV,LO CAL						12.5		0.0			3.4			0.0			0.0		0.0		39.6		0.0		11.3		0.0		0.0		0.0
	WATER,BTLD,PERRIER						0.0		0.0			0.0			0.0			0.0		15.8		1.1		0.0		0.0		0.0		0.0		0.0
	WATER,BTLD,POLAND SPRING						0.0		0.0			0.0			0.0			0.0		1.1		1.1		0.0		0.0		0.0		0.0		0.0
	CARBONATED BEV,COLA,CONTAINS CAFFEINE						46.4		0.0			11.8			0.0			0.0		3.4		4.5		0.0		1.1		0.0		0.0		0.0
	ORANGE-FLAVOR DRK,KRAFT,TANG DRK MIX						414.3		0.0			111.4			0.0			0.3		417.7		9.1		0.3		215.1		0.0		0.0		0.0
	ORANGE-FLAVOR DRK,BRKFST TYPE,PDR						414.3		0.0			103.6			0.0			0.3		417.7		9.1		0.3		215.1		0.0		0.0		0.0
	ORANGE-FLAVOR DRK,BRKFST TYPE,PDR,PREP W/ H2O						53.2		0.0			13.2			0.0			0.0		55.5		4.5		0.0		27.2		0.0		0.0		0.0
	ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ CONC,PREP W/H2O						55.5		0.2			13.8			0.0			0.1		37.4		10.2		0.1		140.4		0.1		0.0		0.0
	WATER,MUNICIPAL						0.0		0.0			0.0			0.0			0.0		2.3		3.4		0.0		0.0		0.0		0.0		0.0
	CRANBERRY JUC COCKTAIL,FRZ CONC,PREP W/H2O						62.3		0.0			15.8			0.0			0.1		5.7		3.4		0.1		15.8		0.0		0.0		0.0
	ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14530						168.7		0.0			14.8			0.0			0.0		1.1		22.6		0.0		5.7		0.0		0.0		0.0
	ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 94 PROOF						311.3		0.0			0.0			0.0			0.0		0.0		1.1		0.0		2.3		0.0		0.0		0.0
	ALCOHOLIC BEV,DISTILLED,ALL 100 PROOF						333.9		0.0			0.0			0.0			0.0		0.0		1.1		0.0		2.3		0.0		0.0		0.0
	CARBONATED BEV,LOCAL,OTHR THAN COLA OR PEP,W/ NA SAC,WO/ CAF						0.0		0.0			0.1			0.0			0.0		4.5		18.1		0.0		2.3		0.0		0.0		0.0
	FRUIT PUNCH-FLAVOR DRK,PDR,WO/ NA						432.4		0.1			110.6			0.0			0.1		160.7		47.5		0.1		5.7		0.0		0.1		0.0
	FRUIT PUNCH-FLAVOR DRK,PDR,WO/ NA,PREP W/H2O						41.9		0.0			10.8			0.0			0.0		18.1		4.5		0.0		1.1		0.0		0.0		0.0
	TEA,BREWED,PREP W/DISTILLED H2O						1.1		0.0			0.3			0.0			0.0		0.0		0.0		0.0		23.8		0.0		0.0		0.0
	TEA,HERB,CHAMOMILE,BREWED						1.1		0.0			0.2			0.0			0.0		2.3		1.1		0.0		10.2		0.0		0.0		0.0
	ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 86 PROOF						283.0		0.0			0.1			0.0			0.0		0.0		1.1		0.0		2.3		0.0		0.0		0.0
	ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 90 PROOF						297.7		0.0			0.0			0.0			0.0		0.0		1.1		0.0		2.3		0.0		0.0		0.0
	CARBONATED BEV,CHOCOLATE-FLAVORED SODA						47.5		0.0			12.1			0.0			0.0		4.5		99.6		0.0		56.6		0.0		0.0		0.0
	LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,NA AL SULFATE						60.0		0.0			31.4			0.0			0.2		6,651.6		11,999.2		0.2		22.6		0.0		0.0		0.0
	LEAVENING AGENTS,BAKING SODA						0.0		0.0			0.0			0.0			0.0		0.0		30,971.5		0.0		0.0		0.0		0.0		0.0
	LEAVENING AGENTS,CRM OF TARTAR						292.1		0.0			69.6			0.0			0.2		9.1		58.9		0.2		18,678.0		0.0		0.0		0.0
	CANDIES,FONDANT,PREPARED-FROM-RECIPE						421.1		0.0			105.3			0.0			0.0		2.3		18.1		0.0		4.5		0.0		0.0		0.0
		Monday, February 10, 2003		Copyright 2003 by HV&HA						Page 3

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