Lowest Sodium Foods - 4 oz. portion (113.2 G)
	Food Description					Calories		Fat			Carbos		Protein		Fiber		Calcium		Sodium			Iron			Potassm			MonoFat		SatFat	Choles
	TEA,BREWED,PREP W/DISTILLED H2O					1.1		0.0			0.3		0.0		0.0		0.0		0.0			0.0			23.8			0.0		0.0	0.0
	PECTIN,LIQUID					12.5		0.0			3.2		0.0		3.2		0.0		0.0			3.2			0.0			0.0		0.0	0.0
	ROSE-APPLES,RAW					28.3		0.3			6.5		0.7		0.0		32.8		0.0			0.0			139.2			0.0		0.0	0.0
	GRAPEFRUIT,RAW,PINK&RED,ALL AREAS					34.0		0.1			8.7		0.6		0.0		12.5		0.0			0.0			146.0			0.0		0.0	0.0
	GRAPEFRUIT,RAW,PINK&RED,FLORIDA					34.0		0.1			8.5		0.6		1.2		17.0		0.0			1.2			143.8			0.0		0.0	0.0
	GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS					36.2		0.1			9.1		0.7		1.2		13.6		0.0			1.2			157.3			0.0		0.0	0.0
	GRAPEFRUIT,RAW,WHITE,FLORIDA					36.2		0.1			9.3		0.7		0.0		17.0		0.0			0.0			169.8			0.0		0.0	0.0
	GRAPEFRUIT,RAW,WHITE,ALL AREAS					37.4		0.1			9.5		0.8		1.2		13.6		0.0			1.2			167.5			0.0		0.0	0.0
	FIDDLEHEAD FERNS,FRZ,UNPREP					38.5		0.4			6.5		4.9		0.0		27.2		0.0			0.0			146.0			0.0		0.0	0.0
	GRAPEFRUIT,RAW,WHITE,CALIFORNIA					41.9		0.1			10.3		1.0		0.0		13.6		0.0			0.0			161.9			0.0		0.0	0.0
	NESTLE,NESTEA ICE TEA,LEMON FLAVOR,RTD					41.9		0.3			9.6		0.0		0.0		0.0		0.0			0.0			0.0			0.0		0.0	0.0
	PEARS,ASIAN,RAW					47.5		0.3			12.1		0.6		4.1		4.5		0.0			4.1			137.0			0.1		0.0	0.0
	PEACHES,RAW					48.7		0.1			12.6		0.8		2.3		5.7		0.0			2.3			223.0			0.0		0.0	0.0
	ORANGES,RAW,FLORIDA					52.1		0.2			13.1		0.8		2.7		48.7		0.0			2.7			191.3			0.0		0.0	0.0
	ORANGES,RAW,ALL COMM VAR					53.2		0.1			13.3		1.1		2.7		45.3		0.0			2.7			204.9			0.0		0.0	0.0
	NECTARINES,RAW					55.5		0.5			13.3		1.1		1.8		5.7		0.0			1.8			240.0			0.2		0.1	0.0
	ORANGES,RAW,CALIFORNIA,VALENCIAS					55.5		0.3			13.5		1.2		2.8		45.3		0.0			2.8			202.6			0.1		0.0	0.0
	RASPBERRIES,RAW					55.5		0.6			13.1		1.0		7.7		24.9		0.0			7.7			172.1			0.1		0.0	0.0
	CEREALS,FARINA,ENR,CKD W/H2O,WO/SALT,(WHEAT)					56.6		0.1			12.0		1.6		1.6		2.3		0.0			1.6			14.7			0.0		0.0	0.0
	CEREALS,FARINA,UNENR,CKD W/ H2O,WO/ SALT					56.6		0.1			12.0		1.6		1.6		2.3		0.0			1.6			14.7			0.0		0.0	0.0
	BLACKBERRIES,RAW					58.9		0.4			14.4		0.8		6.0		36.2		0.0			6.0			221.9			0.0		0.0	0.0
	GROUNDCHERRIES,(CAPE-GOOSEBERRIES OR POHA),RAW					60.0		0.8			12.7		2.2		0.0		10.2		0.0			0.0			0.0			0.0		0.0	0.0
	PLUMS,RAW					62.3		0.7			14.7		0.9		1.7		4.5		0.0			1.7			194.7			0.5		0.1	0.0
	APPLES,RAW,WITHOUT SKIN					64.5		0.4			16.8		0.2		2.2		4.5		0.0			2.2			127.9			0.0		0.1	0.0
	APPLES,RAW,WITH SKIN					66.8		0.4			17.3		0.2		3.1		7.9		0.0			3.1			130.2			0.0		0.1	0.0
	PEARS,RAW					66.8		0.5			17.1		0.4		2.7		12.5		0.0			2.7			141.5			0.1		0.0	0.0
	CEREALS,CORN GRITS,WHITE,REG,QUICK,ENR,CKD W/ H2O,WO/ SALT					67.9		0.2			14.7		1.6		0.2		0.0		0.0			0.2			24.9			0.1		0.0	0.0
	CEREALS,CORN GRITS,WHITE,REG,QUICK,UNENR,CKD W/ H2O,WO/ SALT					67.9		0.2			14.7		1.6		0.2		0.0		0.0			0.2			24.9			0.1		0.0	0.0
	CEREALS,CORN GRITS,YEL,REG,QUICK,ENR,CKD W/ H2O,WO/ SALT					67.9		0.2			14.7		1.6		0.2		0.0		0.0			0.2			24.9			0.1		0.0	0.0
	CEREALS,CORN GRITS,YEL,REG,QUICK,UNENR,CKD W/ H2O,WO/ SALT					67.9		0.2			14.7		1.6		0.2		0.0		0.0			0.2			24.9			0.1		0.0	0.0
	LONGANS,RAW					67.9		0.1			17.1		1.5		1.2		1.1		0.0			1.2			301.1			0.0		0.0	0.0
	CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O,WO/ SALT					70.2		0.5			15.5		2.3		1.8		7.9		0.0			1.8			80.4			0.1		0.1	0.0
	CHERRIES,SWEET,RAW					81.5		1.1			18.7		1.4		2.6		17.0		0.0			2.6			253.6			0.3		0.2	0.0
	GAME MEAT,BOAR,WILD,RAW					138.1		3.8			0.0		24.3		0.0		13.6		0.0			0.0			0.0			1.5		1.1	0.0
	PASTA,CORN,COOKED					142.6		0.8			31.6		3.0		5.4		1.1		0.0			5.4			35.1			0.2		0.1	0.0
	RICE,WHITE,MEDIUM-GRAIN,CKD					147.2		0.2			32.4		2.7		0.3		3.4		0.0			0.3			32.8			0.1		0.1	0.0
	RICE,WHITE,SHORT-GRAIN,CKD					147.2		0.2			32.5		2.7		0.0		1.1		0.0			0.0			29.4			0.1		0.1	0.0
	RICE,WHITE,MEDIUM-GRAIN,CKD,UNENR					147.2		0.2			32.4		2.7		0.0		3.4		0.0			0.0			32.8			0.1		0.1	0.0
	RICE,WHITE,SHORT-GRAIN,CKD,UNENR					147.2		0.2			32.5		2.7		0.0		1.1		0.0			0.0			29.4			0.1		0.1	0.0
	BANQUET SALISBURY STK ML,GRVY,SALSBRY STK,MSH POT,CORN,FR ML					167.5		10.5			11.7		6.5		1.5		0.0		0.0			1.5			0.0			4.9		3.6	21.5
	GAME MEAT,BEAR,RAW					182.3		9.4			0.0		22.8		0.0		3.4		0.0			0.0			0.0			0.0		0.0	0.0
	LIMEADE,FRZ CONC					211.7		0.1			56.0		0.2		0.5		5.7		0.0			0.5			66.8			0.0		0.0	0.0
	CEREALS RTE,WHEAT,SHREDDED,PLN,SUGAR&SALT FREE,SINGLE BRAND					384.9		1.2			93.3		12.4		12.3		48.7		0.0			12.3			492.4			0.1		0.2	0.0
	CEREALS RTE,PUFFED KASHI BY KELLOGG					413.2		2.3			91.9		14.0		9.1		0.0		0.0			9.1			271.7			0.0		0.0	0.0
	RICE FLOUR,WHITE					414.3		1.6			90.7		6.7		2.7		11.3		0.0			2.7			86.0			0.5		0.4	0.0
	ACORNS,RAW					438.1		27.0			46.1		7.0		0.0		46.4		0.0			0.0			610.1			17.1		3.5	0.0
	COCOA,DRY PDR,UNSWTND,HERSHEY'S EUROPEAN STYLE COCOA					452.8		11.3			67.9		22.6		22.6		0.0		0.0			22.6			0.0			0.0		0.0	0.0
	CEREALS RTE,KELLOGG,KELLOGG'S PUFFED RICE					466.4		1.7			98.7		9.5		0.6		12.5		0.0			0.6			170.9			0.6		0.5	0.0
	SALAD DRSNG,FRENCH,COMM,REG,WO/SALT					486.8		46.4			19.8		0.7		0.0		12.5		0.0			0.0			89.4			0.0		10.8	0.0
	ACORN FLOUR,FULL FAT					567.1		34.2			61.9		8.5		0.0		48.7		0.0			0.0			806.0			21.6		4.4	0.0
	ACORNS,DRIED					576.2		35.6			60.7		9.2		0.0		61.1		0.0			0.0			802.6			22.5		4.6	0.0
		Monday, February 10, 2003		Copyright 2003 by HV&HA																Page 1

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