Lowest Sodium Foods - 4 oz. portion (113.2 G)
	Food Description					Calories		Fat			Carbos		Protein		Fiber		Calcium		Sodium			Iron			Potassm			MonoFat		SatFat	Choles
	HAZELNUTS OR FILBERTS					710.9		68.8			18.9		16.9		11.0		129.0		0.0			11.0			769.8			51.7		5.1	0.0
	HAZELNUTS OR FILBERTS,BLANCHED					712.0		69.2			19.2		15.5		12.5		168.7		0.0			12.5			744.9			54.6		5.3	0.0
	HAZELNUTS OR FILBERTS,DRY RSTD,WO/SALT					731.3		70.6			19.9		17.0		10.6		139.2		0.0			10.6			854.7			52.8		5.1	0.0
	PECANS					782.2		81.5			15.7		10.4		10.9		79.2		0.0			10.9			464.1			46.2		7.0	0.0
	VEGETABLE OIL,SOYBN LECITHIN					863.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			12.4		17.0	0.0
	VEGETABLE OIL,COCONUT					975.8		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			6.6		97.9	0.0
	VEGETABLE OIL,PALM KERNEL					975.8		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			12.9		92.3	0.0
	SHORTENING,HOUSEHOLD,SOYBN (HYDR) -COTTONSEED (HYDR)					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			50.4		28.3	0.0
	OIL,SOYBN,SALAD OR COOKING,(HYDR)					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			48.7		16.9	0.0
	OIL,VEGETABLE,RICE BRAN					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			44.5		22.3	0.0
	OIL,WHEAT GERM					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			17.1		21.3	0.0
	OIL,PNUT,SALAD OR COOKING					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			52.3		19.1	0.0
	OIL,SOYBN,SALAD OR COOKING					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			26.4		16.3	0.0
	OIL,OLIVE,SALAD OR COOKING					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			83.4		15.3	0.0
	OIL,VEGETABLE,PALM					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			41.9		55.8	0.0
	OIL,SESAME,SALAD OR COOKING					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			44.9		16.1	0.0
	OIL,VEG,SUNFLOWER,LINOLEIC (LESS THAN 60%)					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			51.4		11.4	0.0
	OIL,VEG,COCOA BUTTER					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			37.2		67.6	0.0
	OIL,VEG,CTTNSD,SALAD OR COOKING					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			20.1		29.3	0.0
	OIL,VEG,SUNFLOWER,LINOLEIC,(60%&OVER)					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			22.1		11.7	0.0
	OIL,VEG SAFFLOWER,SALAD OR COOKING,LINOLEIC,(OVER 70%)					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			16.2		7.0	0.0
	OIL,VEG SAFFLOWER,SALAD OR COOKING,OLEIC,OVER 70%					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			84.5		7.0	0.0
	OIL,VEGETABLE,POPPYSEED					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			22.3		15.3	0.0
	OIL,VEGETABLE,TOMATOSEED					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			25.8		22.3	0.0
	OIL,VEGETABLE,TEASEED					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			58.3		23.9	0.0
	OIL,VEGETABLE,GRAPESEED					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			18.2		10.9	0.0
	OIL,VEG CORN,SALAD OR COOKING					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			27.4		14.4	0.0
	OIL,VEGETABLE,WALNUT					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			25.8		10.3	0.0
	OIL,VEGETABLE,ALMOND					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			79.1		9.3	0.0
	OIL,VEG,APRICOT KERNEL					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			67.9		7.1	0.0
	OIL,VEGETABLE,HAZELNUT					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			88.3		8.4	0.0
	OIL,VEGETABLE,BABASSU					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			12.9		91.9	0.0
	OIL,VEGETABLE,SHEANUT					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			49.8		52.8	0.0
	OIL,VEGETABLE,CUPU ASSU					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			43.8		60.2	0.0
	OIL,SOYBN,SALAD OR COOKING,(HYDR)&CTTNSD					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			33.4		20.4	0.0
	OIL,VEG,SUNFLOWER,LINOLEIC,(HYDR)					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			52.3		14.7	0.0
	SHORTENING BREAD,SOYBN (HYDR)&CTTNSD					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			37.4		24.9	0.0
	SHORTENING FRYING (REG),SOYBN (HYDR)&CTTNSD (HYDR)					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			65.9		17.4	0.0
	SHORTENING CAKE MIX,SOYBN (HYDR)&CTTNSD (HYDR)					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			61.4		30.8	0.0
	SHORTENING CONFECTIONERY,COCNT (HYDR)&OR PALM KERNEL (HYDR)					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			2.5		103.4	0.0
	SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC 30% W/SILICON					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			49.5		20.8	0.0
	SHORTENING INDUSTRIAL,SOYBN (HYDR)&CTTNSD					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			65.7		29.0	0.0
	SHORTENING FRYING (HVY DUTY),PALM (HYDR)					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			46.0		53.8	0.0
	SHORTENING HOUSEHOLD SOYBN (HYDR)&PALM					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			48.1		28.3	0.0
	SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC (LESS THAN 1%					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			83.4		23.9	0.0
	SHORTENING,CONFECTIONERY,FRACTIONATED PALM					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			33.5		74.1	0.0
	OIL,VEG,NUTMEG BUTTER					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			5.4		101.9	0.0
	OIL,VEG,UCUHUBA BUTTER					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			7.6		96.4	0.0
	VEGETABLE OIL,AVOCADO					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			79.9		13.1	0.0
	VEGETABLE OIL,CANOLA					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			66.7		8.0	0.0
	VEGETABLE OIL,MUSTARD					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			67.0		13.1	0.0
		Monday, February 10, 2003		Copyright 2003 by HV&HA																Page 2

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