Lowest Sodium Foods - 4 oz. portion (113.2 G)
	Food Description					Calories		Fat			Carbos		Protein		Fiber		Calcium		Sodium			Iron			Potassm			MonoFat		SatFat	Choles
	VEGETABLE OIL,SUNFLOWER,OLEIC (70%&OVER)					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			94.6		11.0	0.0
	SHORTENING,SPL PURPOSE FOR CAKES&FROSTINGS,SOYBN (HYDR)					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			41.4		22.6	0.0
	SHORTENING,SPL PURPOSE FOR BAKING,SOYBN (HYDR) PALM&CTTNSD					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			33.5		32.7	0.0
	VEGETABLE OIL,OAT					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			39.7		22.2	0.0
	SHORTENING,MULTIPURPOSE,SOYBN (HYDR)&PALM (HYDR)					1,000.7		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			57.7		34.4	0.0
	FAT,CHICKEN					1,018.8		113.0			0.0		0.0		0.0		0.0		0.0			0.0			0.0			50.6		33.7	96.2
	SHORTENING,HOUSEHOLD,LARD&VEG OIL					1,018.8		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			50.3		45.6	63.4
	SHORTENING INDUSTRIAL,LARD&VEG OIL					1,018.8		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			46.1		40.4	63.4
	SHORTENING FRYING (HVY DUTY),BF TALLOW&CTTNSD					1,018.8		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			43.6		50.8	113.2
	FAT,DUCK					1,018.8		113.0			0.0		0.0		0.0		0.0		0.0			0.0			0.0			55.8		37.6	113.2
	FAT,TURKEY					1,018.8		113.0			0.0		0.0		0.0		0.0		0.0			0.0			0.0			48.6		33.3	115.5
	FAT,GOOSE					1,018.8		113.0			0.0		0.0		0.0		0.0		0.0			0.0			0.0			64.2		31.4	113.2
	FAT,BEEF TALLOW					1,021.1		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			47.3		56.4	123.4
	LARD					1,021.1		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			51.1		44.4	107.5
	FAT,MUTTON TALLOW					1,021.1		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			46.0		53.5	115.5
	FISH OIL,COD LIVER					1,021.1		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			52.9		25.6	645.2
	FISH OIL,HERRING					1,021.1		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			64.0		24.1	867.1
	FISH OIL,MENHADEN					1,021.1		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			30.2		34.4	589.8
	FISH OIL,MENHADEN,FULLY HYDR					1,021.1		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			0.0		108.2	566.0
	FISH OIL,SALMON					1,021.1		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			32.9		22.5	549.0
	FISH OIL,SARDINE					1,021.1		113.2			0.0		0.0		0.0		0.0		0.0			0.0			0.0			38.3		33.8	803.7
	WATER,BTLD,PERRIER					0.0		0.0			0.0		0.0		0.0		15.8		1.1			0.0			0.0			0.0		0.0	0.0
	WATER,BTLD,POLAND SPRING					0.0		0.0			0.0		0.0		0.0		1.1		1.1			0.0			0.0			0.0		0.0	0.0
	TEA,HERB,OTHER THAN CHAMOMILE,BREWED					1.1		0.0			0.2		0.0		0.0		2.3		1.1			0.0			10.2			0.0		0.0	0.0
	TEA,HERB,CHAMOMILE,BREWED					1.1		0.0			0.2		0.0		0.0		2.3		1.1			0.0			10.2			0.0		0.0	0.0
	COFFEE,BREWED,PREP W/DISTILLED H2O					2.3		0.0			0.5		0.1		0.0		2.3		1.1			0.0			78.1			0.0		0.0	0.0
	TARO SHOOTS,RAW					12.5		0.1			2.6		1.0		0.0		13.6		1.1			0.0			375.8			0.0		0.0	0.0
	VINEGAR,CIDER					15.8		0.0			6.7		0.0		0.0		6.8		1.1			0.0			113.2			0.0		0.0	0.0
	SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,WO/SALT					18.1		0.2			3.7		1.2		2.2		17.0		1.1			2.2			158.5			0.0		0.0	0.0
	SQUASH,SUMMER,SCALLOP,RAW					20.4		0.2			4.3		1.4		0.0		21.5		1.1			0.0			206.0			0.0		0.0	0.0
	PUMPKIN,CKD,BLD,DRND,WO/SALT					22.6		0.1			5.5		0.8		1.2		17.0		1.1			1.2			260.4			0.0		0.0	0.0
	SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CKD,BLD,DRND,WO/SALT					22.6		0.4			4.9		1.0		1.6		30.6		1.1			1.6			217.3			0.0		0.1	0.0
	SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,WO/SALT					22.6		0.4			4.9		1.0		1.6		30.6		1.1			1.6			217.3			0.0		0.1	0.0
	LEMON JUC,FRZ,UNSWTND,SINGLE STRENGTH					24.9		0.4			7.4		0.5		0.5		9.1		1.1			0.5			100.7			0.0		0.0	0.0
	BABYFOOD,VEG,SQUASH,JR					27.2		0.2			6.3		0.9		2.4		27.2		1.1			2.4			209.4			0.0		0.0	0.0
	CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT					27.2		0.5			5.8		0.7		3.2		14.7		1.1			3.2			195.8			0.0		0.1	0.0
	LEMON JUICE,RAW					28.3		0.0			9.8		0.4		0.5		7.9		1.1			0.5			140.4			0.0		0.0	0.0
	PUMPKIN,RAW					29.4		0.1			7.4		1.1		0.6		23.8		1.1			0.6			384.9			0.0		0.1	0.0
	LIME JUICE,RAW					30.6		0.1			10.2		0.5		0.5		10.2		1.1			0.5			123.4			0.0		0.0	0.0
	OHELOBERRIES,RAW					31.7		0.2			7.7		0.4		0.0		7.9		1.1			0.0			43.0			0.0		0.0	0.0
	PEPPERS,HUNGARIAN,RAW					32.8		0.5			7.6		0.9		0.0		13.6		1.1			0.0			228.7			0.0		0.1	0.0
	STRAWBERRIES,RAW					34.0		0.4			7.9		0.7		2.6		15.8		1.1			2.6			187.9			0.1		0.0	0.0
	PEPPERS,JALAPENO,RAW					34.0		0.7			6.7		1.5		3.2		11.3		1.1			3.2			243.4			0.0		0.1	0.0
	PINEAPPLE,CND,H2O PK,SOL&LIQUIDS					36.2		0.1			9.4		0.5		0.9		17.0		1.1			0.9			143.8			0.0		0.0	0.0
	TOMATILLOS,RAW					36.2		1.2			6.6		1.1		2.2		7.9		1.1			2.2			303.4			0.2		0.2	0.0
	FIDDLEHEAD FERNS,RAW					38.5		0.5			6.3		5.2		0.0		36.2		1.1			0.0			418.8			0.0		0.0	0.0
	GRAPEFRUIT,RAW,PINK&RED,CALIFORNIA&ARIZONA					41.9		0.1			11.0		0.6		0.0		12.5		1.1			0.0			166.4			0.0		0.0	0.0
	GRAPEFRUIT JUC,CND,UNSWTND					43.0		0.1			10.1		0.6		0.1		7.9		1.1			0.1			173.2			0.0		0.0	0.0
	PUMMELO,RAW					43.0		0.0			10.9		0.9		1.1		4.5		1.1			1.1			244.5			0.0		0.0	0.0
	GRAPEFRUIT JUC,WHITE,RAW					44.1		0.1			10.4		0.6		0.1		10.2		1.1			0.1			183.4			0.0		0.0	0.0
	GRAPEFRUIT JUICE,PINK,RAW					44.1		0.1			10.4		0.6		0.0		10.2		1.1			0.0			183.4			0.0		0.0	0.0
		Monday, February 10, 2003		Copyright 2003 by HV&HA																Page 3

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