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This diet is simple.  You do not have to buy anything.  Or do anything - except keep a scorecard.  You will start documenting certain information every day.  You can write it in a book or use or use or simple spreadsheets if you want to be exact. The more you detail you keep, the more weight you will lose. In the ‘what you eat’ category, you can just write down what you eat and estimate calories, or use our many charts to get detailed information.  Daily, you will be keeping track of the food you eat and what you drink, the activity you do, a bunch of easy tricks we know about, your weight, and your mental state. It can take 5 to 20 minutes per day to do depending on how much weight you want to lose.

If you are wondering how simply doing that can make you lose weight, we DARE you DO IT RIGHT NOW.  Forget about any tracker sites you’ve tried in the past; this is not that kind of thing, and it gets deep into the root of ALL the things that are making you be at an uncomfortable weight.  Just reviewing and documenting daily causes REMINDING and RETRAINING of your mind daily, until you build new memory cells and receptors in your brain that will change a few of your simple habits automatically, without you even knowing about it.

We said the only thing you must change is for you to start documenting certain key things. You may wonder how?  The fact is that once you start doing daily tracking, you will AUTOMATICALLY START IMPROVING a little bit in several areas, and you will be losing weight, in a very safe and long term effective way.  When you reach your goal weight, just remember to weigh yourself at least weekly, and if you go over your goal, you must starting documenting again daily until you are a few pounds under your goal. 

As simple as this is to do every day, some people won’t do it. They say they don’t believe it or even worse they are afraid to face reality.  You see, going through our daily diet scorecard is simple but you do have to be honest about a lot of things.  Don’t let that scare you, because the fun part is that you will embed important things in your subconscious, and they will happen automatically.  That is the most exciting part about this diet!  You are just going to be so happy that you will be looking forward to your daily routine. 

Truthfully, once you start filling in the daily scorecard you are going to be automatically more aware of all your surroundings, not just food.  In the food area, you will start eating less, and maybe even looking for better quality foods to eat.  In the end, you will be losing weight either way, and ANY increase in your general activity level will speed up the process, even if you just go shopping more often.  

The diet scorecard comes in 2 flavors, a detailed daily tracking spreadsheet and a printable daily checklist”.  You should   download both of them.  You should definitely, at least a few times, go through the detailed scorecard. Every item that you are scoring daily is labeled in the left most columns.  When you hover your mouse over the item description, a larger item description will pop up that you should read a least a few times, and after that you can just use it as a reference.  Type today’s date over the date in the first column.  Fill in one column each day, and NEVER miss a day.  If you update it throughout the day, especially in the first 5 days, your success rate will be much better.

This “diet”, using this diet scorecard, supports all other existing diets ever created, including over the counter diet pills, illegal diet pills, and prescriptions diet pills.   It would help even if you were taking placebos, honestly!  

This diet compliments protein shake diets and other food replacement diets, or food delivery programs, amazingly well.  Manypeople existing nutritional weight loss programs are very good for your body, and in fact we recommend you get some of nutritional supplements while dieting anyway. You probably have some in the closet.  We don’t sell anything on this site, but we have some search engine advertising on our pages with some effective nutrition programs that you may want to check out if your nutritional closet is empty.

The most important thing is that this scorecard will help you GET KICK STARTED because let's face it, no diet is really "fun".  them are not exactly “fun”.  Most people quit a diet within 3 days.  Well those days are over ladies and gentlemen, so let’s get started.  Please download these files to your desktop.  When status box comes up, click on OPEN.  Then be sure to do FILE>>  SAVE AS to your DESKTOP or MY DOCUMENTS.

DOWNLOAD THE FREE DIET SCORECARD FULL VERSION
DOWNLOAD HANDY PRINTABLE DAILY SCORECARD (coming this week)

PRINT THE FREE COMPANION GUIDE .
Click here if you do not have MS Word or Excel for the Spreadsheet.

The reason this scorecard works is that you will learn new things, even about yourself.  We have many resources on this site, which will help you learn even more.  Learning, and more importantly relearning and remembering, will make you a phenomenal success.  And we truly mean, phenomenal!  Turn on the mental switch.  Say you're going to GO ON THIS CRAZY NEW PAPERWORK DIET and TRACK everything for at least a week.   If you are ready, click the switch.  If you want to read more first about what's in your head, click on THINKING IS THE KEY link in the left menu. 

 COMING SOON  - Check back every day!

There is very little you can do to change the world, but be glad that the one real thing you have to power to change is your health.  Live longer and happier. Do it NOW.