Build your mental attitute and understanding of your body reactions to food and increased activity by documenting your progress daily. This is proven to work, if you just DO IT.  You are GUARANTEED TO HAVE SUCCESS IF YOU TRACK WHAT YOU EAT AND DO EVERY DAY.

This category name is diet success.  Pick a plan of action, and track to it. You don't have to do it exactly at all, start moderately.  Popular diets are noted here indicating what you should track for those particular diets. You should focus on "low everything foods" (See Diet Charts), where you can.  The tracking of your food antake will help you to do less pigging out as you learn to have more mind control just by tracking. Althought it is not as important to track every nutrient and weigh electronically, you need to write down approximate quatities of the specific foods and you can even do estimates of calories of 'the whole lunch, etc.

Ok, can you handle that?  Yes, you can.  Why not start right now by documenting everything you ate so far today. That would be an immediate, positive, reality-check type of action.  Do you understand this all you have to do - just 3 times a day?  You don't have to start working out, starving or anything else.  Just start writing and looking around this category and you might be surprised at what you learn about yourself as just a few days pass by.