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ACTIVITY - TINY STEPS

This makes you live longer.  Yes, exercise is proven to make you live longer.  Even just walking.  Live long, live strong.  Just do a little more moving around today than you did yesterday.  Use it or lose it.

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1 PHYSICAL ACTIVITY PREVENTS CHRONIC DISEASE AND OBESITY - The US CDC has proven the benefits of physical activity including cancer prevention admin
2 INCREASE ACIVITY TO SPEED WEIGHT LOSS - Any increase in activity will help you lose weight faster admin
 
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