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 Welcome to our NEW FREE customized USDA Data Reports. The following customized copyrig hted reports were extracted and calculated from the USDA Nutritional Database, and are sorted and recalculated for a common 4 oz portion. The reports are very convenient for scanning through to select the right foods you prefer, without having to starve. You will also notice DANGER foods - some of which are not talked about too much.
See explanation here for what’s in the Quick&EZ, Excel, and Big Page reports. Note: Each report will pop-up in it’s own browser or spreadsheet, so click X (Close Window) when done with each individual report. CRAZY STUFF YOU WILL FIND THROUGHOUT THE TABLES- LOOK, HERE WE HAVE KELLOGS SMART START CEREAL HAS AS MANY CALORIES AS BEEF BRISKIT!! NO WONDER THE ATKINS DIET SEEMS TO WORK FOR SO MANY PEOPLE... And look at how much protein you get WITH ZERO CARBS! Click READ MORE to see the proof!!
| | | Food Description - 4 ounce serving - sorted by lowest calories | Calories | Fat | Carbo-
hydrate | Protein | | RICE,WHITE,LONG-GRAIN,REG,RAW,UNENR | 413.2 | 0.7 | 90.5 | 8.1 | | CHEESE,GOAT,SEMISOFT TYPE | 412 | 33.8 | 2.9 | 24.4 | | CEREALS RTE,KELLOGG,KELLOGG'S PRODUCT 19 | 412 | 1.6 | 94 | 8.7 | | CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,DRY | 412 | 6.5 | 83 | 9.5 | | CEREALS RTE,WHEAT,PUFFED,FORT | 412 | 1.4 | 90.1 | 16.6 | | CEREALS,QUAKER,OAT BRAN,QUAKER/MOTHER'S OAT BRAN,DRY | 412 | 9 | 71.2 | 19.3 | | CEREALS RTE,KELLOGG,KELLOGG'S SMART START CRL | 412 | 1.4 | 97.4 | 7 | | BEEF,BRISKET,FLAT HALF,LN&FAT,1/4"FAT,ALL GRDS,CKD,BRSD | 412 | 32.3 | 0 | 28.4 | |
No mater what diet, CALORIES ARE VERY VERY IMPORTANT!!
Go look at the Lowest Calorie Foods Reports above and go to the bottom of the page and see SUPER HIGH CALORIE FOODS TO STAY AWAY FROM. These are the 3 reports types you can select above: QUICK&EZ - We suggest starting with these reports. Click on the ‘next’ buttons at the bottom of each page. Easy to print what you need (print in landscape mode). EXCEL - The chart is available in an Excel spreadsheet. When the pop-up comes up, click OPEN to view the file immediately, or click SAVE to save it on your disk. Can be easily printed as well. Click here if you need the free Excel Viewer BIG PAGE - The top 1000 sorted items on one huge page. Here’s what is in each sorted report for each food description, however the Alphabetical reports contain many more categories: | Food Description | | Calories | | Fat | | Carbohydrate | | Protein | | Fiber | | Calcium | | Sodium | | Iron | | Potassm | | MonoFat | | SatFat | | Choles | | Note: Each report will pop-up in it’s own browser or spreadsheet, so click X (Close) when done with each individual report. | |
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