Foods with less than 2 net carbs and 200 calories - 4 oz. portion (113.2 G)
	Food Description						Calories		Fat		Net Carbs		Carbs				Protein		Fiber		Calcium		Sodium		Iron		Potassm		MonoFat		SatFat		Choles
	CLAM,MXD SP,CND,LIQ						2.3		0.0		0.1		0.1				0.5		0.0		14.7		243.4		0.0		168.7		0.0		0.0		3.4
	SOUP,BF BROTH,CUBED,PREP W/H2O						3.4		0.1		0.4		0.4				0.4		0.0		1.1		543.4		0.0		9.1		0.0		0.0		0.0
	SOUP,CHICK BROTH CUBES,DEHYD,PREP W/H2O						5.7		0.1		0.7		0.7				0.4		0.0		5.7		369.0		0.0		11.3		0.1		0.0		0.0
	WINE,NON-ALCOHOLIC						6.8		0.0		1.2		1.2				0.6		0.0		10.2		7.9		0.0		99.6		0.0		0.0		0.0
	SOUP,BF BROTH OR BOUILLON CND,RTS						7.9		0.2		0.0		0.0				1.3		0.0		6.8		369.0		0.0		61.1		0.1		0.1		0.0
	SOUP,CONSOMME W/GELATIN,DEHYD,PREP W/H2O						7.9		0.0		0.9		0.9				1.0		0.0		3.4		1,499.9		0.0		26.0		0.0		0.0		0.0
	GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,PREP W/ H2O						7.9		0.0		0.8		0.8				1.2		0.0		2.3		54.3		0.0		0.0		0.0		0.0		0.0
	SOUP,BF BROTH OR BOUILLON,PDR,PREP W/H2O						9.1		0.3		0.9		0.9				0.6		0.0		4.5		631.7		0.0		17.0		0.1		0.2		0.0
	KRAFT,JELLO SGR FR LO CAL GELATIN SNACKS STRAWBERRY,W/ A						9.1		0.0		0.0		0.0				1.6		0.0		0.0		55.5		0.0		3.4		0.0		0.0		0.0
	SOUP,CHICK BROTH OR BOUILLON,DEHYD,PREP W/H2O						10.2		0.5		0.7		0.7				0.6		0.0		6.8		688.3		0.0		11.3		0.2		0.1		0.0
	SOUP,ESCAROLE,CND,RTS						12.5		0.8		0.8		0.8				0.7		0.0		14.7		1,763.7		0.0		121.1		0.4		0.2		1.1
	SAUCE,RTS,PEPPER OR HOT						12.5		0.4		0.6		2.0				0.6		1.4		9.1		2,991.9		1.4		163.0		0.0		0.1		0.0
	SOUP,ONION,DEHYD,PREP W/H2O						12.5		0.3		1.9		2.3				0.5		0.5		5.7		390.5		0.5		29.4		0.1		0.1		0.0
	WATERCRESS,RAW						12.5		0.1		0.9		1.5				2.6		0.6		135.8		46.4		0.6		373.6		0.0		0.0		0.0
	PICKLE,CUCUMBER,SOUR						12.5		0.2		1.2		2.5				0.4		1.4		0.0		1,367.5		1.4		26.0		0.0		0.1		0.0
	PICKLE,CUCUMBER,SOUR,LO NA						12.5		0.2		1.2		2.5				0.4		1.4		0.0		20.4		1.4		26.0		0.0		0.1		0.0
	PECTIN,LIQUID						12.5		0.0		0.0		3.2				0.0		3.2		0.0		0.0		3.2		0.0		0.0		0.0		0.0
	SAUCE,RTS,PEPPER,TABASCO						13.6		0.9		0.2		0.9				1.5		0.7		13.6		716.6		0.7		144.9		0.1		0.1		0.0
	SOUP,BF BROTH,BOUILLON,CONSOMME,PREP W/EQ VOLUME H2O,COMM						13.6		0.0		0.8		0.8				2.5		0.0		4.5		298.8		0.0		72.4		0.0		0.0		0.0
	BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT						13.6		0.2		1.0		2.2				1.7		1.1		13.6		4.5		1.1		603.4		0.0		0.1		0.0
	CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,WO/SALT						13.6		0.2		0.2		2.0				1.8		1.8		105.3		38.5		1.8		420.0		0.0		0.0		0.0
	LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW						13.6		0.2		0.8		2.4				1.1		1.6		21.5		10.2		1.6		178.9		0.0		0.0		0.0
	BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRND SOL						13.6		0.1		1.5		2.4				1.6		0.9		15.8		158.5		0.9		30.6		0.0		0.0		0.0
	BAMBOO SHOOTS,CKD,BLD,DRND,W/SALT						13.6		0.2		1.0		2.2				1.7		1.1		13.6		271.7		1.1		603.4		0.0		0.1		0.0
	CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,W/SALT						13.6		0.2		0.2		2.0				1.8		1.8		105.3		305.6		1.8		420.0		0.0		0.0		0.0
	CABBAGE,CHINESE (PAK-CHOI),RAW						14.7		0.2		1.3		2.5				1.7		1.1		118.9		73.6		1.1		285.3		0.0		0.0		0.0
	LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES),RAW						14.7		0.2		1.5		2.6				1.5		1.1		36.2		5.7		1.1		290.9		0.0		0.0		0.0
	SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CND,DRND,SOLID,WO/SALT						14.7		0.1		1.8		3.4				0.7		1.6		13.6		5.7		1.6		108.7		0.0		0.0		0.0
	WAXGOURD,(CHINESE PRESERVING MELON),RAW						14.7		0.2		0.1		3.4				0.5		3.3		21.5		125.7		3.3		6.8		0.0		0.0		0.0
	CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT						15.8		0.2		0.8		2.7				1.7		1.9		36.2		10.2		1.9		254.7		0.0		0.0		0.0
	LETTUCE,COS OR ROMAINE,RAW						15.8		0.2		0.8		2.7				1.8		1.9		40.8		9.1		1.9		328.3		0.0		0.0		0.0
	SQUASH,SMMR,ZUCCHINI,INCL SKN,RAW						15.8		0.2		1.9		3.3				1.3		1.4		17.0		3.4		1.4		280.7		0.0		0.0		0.0
	TURNIP GRNS,CND,SOL&LIQUIDS						15.8		0.3		0.8		2.7				1.5		1.9		133.6		313.6		1.9		159.6		0.0		0.1		0.0
	RADISHES,WHITE ICICLE,RAW						15.8		0.1		1.4		3.0				1.2		1.6		30.6		18.1		1.6		317.0		0.0		0.0		0.0
	CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,W/SALT						15.8		0.2		0.8		2.7				1.7		1.9		36.2		277.3		1.9		254.7		0.0		0.0		0.0
	ASPARAGUS,CND,REG PK,SOL&LIQUIDS						17.0		0.2		1.7		2.8				2.0		1.1		17.0		321.5		1.1		194.7		0.0		0.0		0.0
	MUSTARD GRNS,CKD,BLD,DRND,WO/SALT						17.0		0.3		0.1		2.4				2.6		2.3		83.8		18.1		2.3		228.7		0.1		0.0		0.0
	ASPARAGUS,CND,NO SALT,SOL&LIQUIDS						17.0		0.2		1.7		2.8				2.0		1.1		17.0		29.4		1.1		194.7		0.0		0.0		0.0
	MUSTARD GRNS,CKD,BLD,DRND,W/SALT						17.0		0.3		0.1		2.4				2.6		2.3		83.8		285.3		2.3		228.7		0.1		0.0		0.0
	NOPALES,CKD,WO/SALT						17.0		0.1		1.4		3.7				1.5		2.3		185.6		22.6		2.3		220.7		0.0		0.0		0.0
	SOUP,CHICK BROTH,CND,PREP W/EQ VOLUME H2O,COMM						18.1		0.6		0.4		0.4				2.3		0.0		4.5		360.0		0.0		97.4		0.3		0.2		0.0
	CABBAGE,CHINESE (PE-TSAI),RAW						18.1		0.2		0.1		3.7				1.4		3.5		87.2		10.2		3.5		269.4		0.0		0.0		0.0
	MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT						18.1		0.2		0.9		3.2				1.9		2.3		178.9		15.8		2.3		322.6		0.0		0.0		0.0
	SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,WO/SALT						18.1		0.2		1.6		3.7				1.2		2.2		17.0		1.1		2.2		158.5		0.0		0.0		0.0
	TURNIPS,FROZEN,UNPREPARED						18.1		0.2		1.3		3.3				1.2		2.0		26.0		28.3		2.0		155.1		0.0		0.0		0.0
	MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT						18.1		0.2		0.9		3.2				1.9		2.3		178.9		283.0		2.3		322.6		0.0		0.0		0.0
	SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,W/SALT						18.1		0.2		1.6		3.7				1.2		2.2		17.0		268.3		2.2		158.5		0.0		0.0		0.0
	NOPALES,RAW						18.1		0.1		1.2		3.8				1.4		2.6		184.5		24.9		2.6		361.1		0.0		0.0		0.0
	SOUP,STOCK,FISH,HOME-PREPARED						19.2		0.9		0.0		0.0				2.6		0.0		3.4		176.6		0.0		163.0		0.3		0.2		1.1
	BALSAM-PEAR (BITTER GOURD),PODS,RAW						19.2		0.2		1.0		4.2				1.1		3.2		21.5		5.7		3.2		335.1		0.0		0.0		0.0
	CHICORY,WITLOOF,RAW						19.2		0.1		1.0		4.5				1.0		3.5		21.5		2.3		3.5		238.9		0.0		0.0		0.0
		Sunday, November 02, 2003		Copyright 2003 by HV&HA						Page 1

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