It’s not easy being a man and being on diet. There’s something almost embarrassing about admitting to your friends that you can’t go for that cheeseburger with extra fries, or have another beer. The thing is – if you want to lose weight, you are going to have to change the way you eat. There is more than one weight loss diet for men that you can use to lose weight and feel great.
It is not ‘traditional’ or ‘normal’ for men to want to lose weight and try and look good. But with the plethora of men’s magazines available that encourage men to look their best, many men are feeling under the same pressure as women when it comes to losing weight. By finding a weight loss diet for men that really works, you will be able to trim that flab and start feeling confident about yourself in no time.
For a man, the idea of diet is perhaps one they are unfamiliar with and indeed – with any diet it comes down to a question of lifestyle. If you do not change your lifestyle – the way you eat and how active you are every day – you will never make the lasting changes that lead to a lifetime of health and well being. Losing weight boils down to an equation many men would do well to remember – calories consumed versus calories burnt. If you burn more calories than you consume, you will lose weight.
The following diets are considered to be well-supported by men:
- The Atkins Diet
The Atkins Diet is based around the body’s use of carbohydrates and encourages people to cut out as many carbohydrates from their diet as they can. This means the body has to burn up the existing fat in the body in order to meet its energy demands. If you can handle giving up potatoes, bread and pasta – this diet is for you. You will be able to eat steaks, but you may have to cut down on those beers.
- The Low GI Diet
The Low GI Diet is more about lifestyle than full-on diet. People on this eating plan are encouraged to eat more long-chain carbohydrates, which will keep you fuller for longer. They also will not cause your blood sugar levels to spike, leading you to that mid-afternoon slump where you end up eating a candy bar or drinking a soda. This diet involves eating a lot of wholegrain options and is high in fibre and therefore great for the digestive system.
- Just eat breakfast
Studies have shown that many men skip breakfast – a big no-no when it comes to losing weight. This is not so much a diet as a lifestyle choice. By just eating an energy bar or some peanut butter on whole-wheat toast, you are kickstarting your metabolism for the day.
However you choose to lose weight as a man, even going on a weight loss surgery for dummies course, it pays to do something that you can maintain for the rest of your life. That way you will feel healthy and active for as long as possible and not fall into the pit of yo-yo dieting.